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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2019, 10:59:23 pm »
weird. hip/glute/back felt awful yesterday. and today i went on a fairly solid run. easy sub 8 min/mi pace with no issues. odd. well actually, my right glute started feeling a little weird during the run but never got bad.
my sacral spine (issue) has been inflamed for a while now. i bet once that heals, everything disappears.. that's how weird that shit is.
04/10/2019
9:00 AM: light: 50min ::: (grass) /// surprisingly good run considering my hip/back felt awful yesterday - nice.
- https://www.strava.com/activities/2279556072

10:00 AM: bw
- decent
- lats/chest sore
5-10sec paused dead hang chinups: BW x 5
full dips + hold at the top: BW x 5 + (~30-45s)
my sacral spine (issue) has been inflamed for a while now. i bet once that heals, everything disappears.. that's how weird that shit is.
04/10/2019
9:00 AM: light: 50min ::: (grass) /// surprisingly good run considering my hip/back felt awful yesterday - nice.
- https://www.strava.com/activities/2279556072

10:00 AM: bw
- decent
- lats/chest sore
5-10sec paused dead hang chinups: BW x 5
full dips + hold at the top: BW x 5 + (~30-45s)
2.68*BW
great work man.