2941
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 21, 2013, 04:40:13 am »
Your hamstrings and calves need to catch up. Apparently your feet&calves already are acting better.
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2942
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 20, 2013, 04:48:27 pm »
110x8 hip thrust 
today
today
2943
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 19, 2013, 08:53:30 am »
I think you could go higher right now if you'd overemphasize your armswing. It's not the best armswing in the world IMO right now. Try to REALLY REALLY extend these arms when you jump. Granted, you might hit the ceiling.
2944
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 06:43:59 pm »so how is yours so high? i'm completely ignorant about this stuff.
Kickass internet here in Romania. 100mbps fiber optics connection.
2945
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 18, 2013, 06:02:18 pm »
2946
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 18, 2013, 05:57:59 pm »
2947
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 02:31:08 pm »10.99 mbps download; 10.73 mbps upload.
lol, so far away from my 94 and 75
2948
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 07:22:27 am »
You might have something like an ADSL or maybe it's just how it's regulated.
But man your networking sucks in the USA or what?!
But man your networking sucks in the USA or what?!
2949
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2013, 09:28:18 pm »
For me ^^^
Made it again now after turning the torrents off and got:
And this is on the server that Andrew tested on, for Comcast in Miami:
Apparently I download 3 times faster from 5750 miles away than Andrew does from <50 miles away
2950
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 17, 2013, 03:16:01 pm »
You probably had more soreness because of the longer TUT you get from doing that pause and trapping more blood plasma to generate more soreness in that process.
If anything, that indicates a better potential for hypertrophy.
If anything, that indicates a better potential for hypertrophy.
2952
Pics, Videos, & Links / Re: beast
« on: May 15, 2013, 05:00:01 pm »2953
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 15, 2013, 04:37:41 pm »
2954
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 15, 2013, 04:37:02 pm »
2955
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2013, 11:16:41 am »depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.
This ^^^