Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 195 196 [197] 198 199 ... 497
2941
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 07:22:27 am »
You might have something like an ADSL or maybe it's just how it's regulated.

But man your networking sucks in the USA or what?!

2942
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2013, 09:28:18 pm »


For me ^^^

Made it again now after turning the torrents off and got:



And this is on the server that Andrew tested on, for Comcast in Miami:



Apparently I download 3 times faster from 5750 miles away than Andrew does from <50 miles away :trollface:

2943
You probably had more soreness because of the longer TUT you get from doing that pause and trapping more blood plasma to generate more soreness in that process.

If anything, that indicates a better potential for hypertrophy.

2944
Bios / Re: Animals
« on: May 15, 2013, 05:17:40 pm »

2945
Pics, Videos, & Links / Re: beast
« on: May 15, 2013, 05:00:01 pm »
<a href="http://www.youtube.com/watch?v=eZG6-1WaxhY" target="_blank">http://www.youtube.com/watch?v=eZG6-1WaxhY</a>

2948
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2013, 11:16:41 am »
depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.

This ^^^

2949
The back extensions are hyperextensions?

I think they should really be named "hip extensions" because that's what they are.

2950
Yeah when I'm bad at 2-leg bounds I usually not emphasize the dorsiflexion enough... give that a try.

2952
Yeah it reminds me of the 1&1/2 squats some people do, where you go all the way down, then up to parallel, then back down, and then all the way back up, that constituting a rep.

2953
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 07:03:12 pm »
<a href="http://www.youtube.com/watch?v=2Vj8p2Xnf4k" target="_blank">http://www.youtube.com/watch?v=2Vj8p2Xnf4k</a>

2954
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 05:21:54 pm »
<a href="http://www.youtube.com/watch?v=ghtTD0gLtic" target="_blank">http://www.youtube.com/watch?v=ghtTD0gLtic</a>

2955
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 05:20:08 pm »

Pages: 1 ... 195 196 [197] 198 199 ... 497