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Messages - Royal

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31
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: OMG GHETTO TRICEP EXTENSIONS
« on: October 22, 2010, 03:38:39 am »
I don't know what type of things are going through your head adarq , but.. it's true lol.
Attempt to do 10 ft. depth drop based on your own memories and trying to simulate Level-7 situation just to experiment the usefulness of them. I remember a kid breaking his leg trying to a 10ft+ depth drop doing it once, but... yeah.

32
Pics, Videos, & Links / Re: My dunks from october 2010
« on: October 20, 2010, 04:09:49 am »
You mind telling me how you're doing that since that was awesome.  How do jump while rotating their body and hold the ball without dropping the damn thing. Since it just kind of rolls off when I attempt it and jump like 12 inches hahaha.

Really nice bro, kudos to you  ;D

33
Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: October 17, 2010, 03:36:38 am »
You look so small in that video, it suprises me that you're actually the same height as me. Hoping to get to your level soon!

34
Bodybuilding / Re: Apparently natural, sick physique
« on: October 16, 2010, 05:31:09 am »
Basically lift weights, eat a lot of food. A good combination of knowledge and dedication should get you fairly ripped looking. Why does his head look so big compared to his body, a lot of "ripped, natural" bodybuilders always seem like they have big heads  ;D

35
MUSiC anD SHeeT! / Re: Chiddy Bang
« on: October 16, 2010, 05:19:39 am »
I wonder why I haven't heard of them yet? oh, they're in the UK.. I see. Also 6minute freestyle, wasn't that long. Prince EA can go for like an hour lol. Well, it doesn't matter, it's not like freestyling can get you a big career in rapping anyways.

36
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: OMG GHETTO TRICEP EXTENSIONS
« on: October 16, 2010, 05:13:07 am »
he probly would've just landed on his hands, kid is used to me making him do crazy shit

37
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: OMG GHETTO TRICEP EXTENSIONS
« on: October 15, 2010, 11:26:15 pm »
i just attempted it and I could barely do it with two hands once  :P I got such weak upperbody strength lol

38
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2010, 09:06:27 pm »
Well obviously, lol. That was like his breakout movie I believe.

My favorites are:
1. The Notebook
2. Sisters of the Traveling Pants
3. Hannah Montana: the Movie
4. Sex and the City
5. Toy Story 3

 :strong: everyone should watch these movies  :headbang: :headbang: :headbang: :headbang:

39
Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: October 14, 2010, 08:51:37 pm »
nice!!! your jumps look pretty awesome bro.

40
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: OMG GHETTO TRICEP EXTENSIONS
« on: October 14, 2010, 08:12:27 pm »
oh shit! gonna go do this wit my lil bro lol

41
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: October 09, 2010, 02:15:09 am »
I saw that before I came to here and I must say how does he do it...but i'm pretty sure the answer is somewhere in this thread lol.  How high do you think his vertical is?

42
Strength, Power, Reactivity, & Speed Discussion / Re: Kipups - Did I also mention, I hate these?
« on: October 05, 2010, 04:22:03 am »
What is this supposed to train, it looks like you're treading through water except you're on a bar.

43
Strength, Power, Reactivity, & Speed Discussion / Re: Undulating ropes
« on: October 01, 2010, 01:07:19 am »
I voted no, so give me some paypal dollarz nao!!

these jumprope things remind me of how a professional wii gamer should be training.

44
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: September 25, 2010, 01:08:24 am »
Quote from: JCsBck on September 19, 2010, 12:55:19 am


lol, where do you find this shit?

i have to agree my attention span just can't really read through that much wall of text anymore.

45
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: September 23, 2010, 07:39:52 pm »
Sometimes I don't feel like buying Kelly Baggett's programs because everything he puts in his books are in his articles.
Solid info, it makes me feel skeptical if I'm ever going to get insane hops and speed. This basically seems like an extended version of what I read about in his No-Bull Speed Manual. 

i'm definitely that guy who has more strength than he has speed, it sucks, I wish I was the opposite :-[
plyos really do give you an insane boost in the beginning for people who are stronger than fast or at least for me.

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