3016
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2013, 04:18:13 pm »
It sounds to me more and more like your worst leg muscle is the hamstring.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3018
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: April 19, 2013, 02:26:38 pm »what are dwight howard raises.
Are you sure you want to know?
3019
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 19, 2013, 01:54:04 pm »holy shit, I wonder what he can kipping press?
Meh, probably trained with JumpUSA.
3020
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 19, 2013, 07:25:53 am »
3021
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 19, 2013, 06:07:50 am »
14 years old 
<a href="http://www.youtube.com/watch?v=If7Hrcf04Dw" target="_blank">http://www.youtube.com/watch?v=If7Hrcf04Dw</a>
3022
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2013, 09:41:52 am »
By the way - by "two a days" you mean morning workout + evening workout in the same day, and then two days of rest?
Because reading through it was pretty ambiguous (for example you say on/on/off, that would mean 2 consecutive days doing morning and evening workouts, so basically 4 workouts in 2 days and then one day off)
Because reading through it was pretty ambiguous (for example you say on/on/off, that would mean 2 consecutive days doing morning and evening workouts, so basically 4 workouts in 2 days and then one day off)
3023
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2013, 09:38:27 am »i should think you'd like them, you basically made them up! not planning to do these on the same day, goal would be on/on/off. one thing i might consider is two-a-days (track morning, gym evening, two days' rest or very light tempo-ish stuff), interested to hear your thoughts on that idea.
tempo will be 100s and 200s for repeats. low intensity (17-18s/100m, rest the remainder of the minute). volume is intentionally very low because all this stuff will be relatively new. even the few bounds and sprints i did on sunday were enough to give me decent soreness in my calves. volume and intensity will build as i get more proficient and work capacity improves.
I might be doing this same layout pretty soon.
3024
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2013, 03:12:47 pm »
Sounds like the calf to hamstring attachement. Still good.
3025
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 17, 2013, 02:24:07 pm »
Avishek is asian?
LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?
LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?
3026
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2013, 02:22:50 pm »
I like hearing "soreness in my calves" coming from LBSS. That also probably means Achilles tendon work.
3027
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: April 16, 2013, 05:37:05 am »
Nice work!
Why did you put the kingfish squatting gif?
3028
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 14, 2013, 04:30:35 pm »
3029
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 14, 2013, 11:55:31 am »Hey, ppl ever freak out when they see u on an airplane? be kinda funny to see paranoid ppl's reaction when you step on a plane.
edit- i wasn't trying to make fun of u. being serious. a buddy of mine is super paranoid about middle eastern looking ppl at airports
This is actually funny and possibly quite real.
