3016
Strength, Power, Reactivity, & Speed Discussion / Re: Neurological Stimultion
« on: April 28, 2013, 05:22:18 am »
You mean potentiation exercises?
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3017
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 27, 2013, 07:50:30 pm »
Hm... I always did 50m sprints... never 60m... the lowest I got on 50m was 5.9s
3018
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: April 27, 2013, 04:05:03 pm »
fast does lie or UACompression
I still think you need a lethal injection
I still think you need a lethal injection
3019
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 27, 2013, 02:16:19 pm »
3020
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 10:46:05 am »
Man dreams are awesome because they are SO unpredictable... they go beyond random imagination.
I think reading dreams is even funnier.
I think reading dreams is even funnier.
3021
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 27, 2013, 10:43:14 am »
Don't worry, it will still be here for eternity. You could show your kids (assuming you have any) how cool you were when you were younger.
It's GREAT!
It's GREAT!
3022
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 27, 2013, 10:11:57 am »lol that movie was historically accurate.
man, i don't know why i drink, still. and make dumb posts like this one. time to get help.
Com'on, this post was good. The others were bad.
3023
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 10:00:03 am »
I'm telling you, that olive was awesome! Haven't tasted one like that in years
3024
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 26, 2013, 07:36:24 am »
You did?
What was that page you're talking about?
By the way - do you feel like when you fail a rep it's because of the quads giving out or the glutes giving out?
What was that page you're talking about?
By the way - do you feel like when you fail a rep it's because of the quads giving out or the glutes giving out?
3025
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 26, 2013, 07:34:13 am »
Definitely. It wasn't a hate message by the way... it's just the way I see it. I've had moments where parallax makes it look like you're head on rim when in reality you're like 6 inches away or so. The difference in between angles is HUGE.
Anyway, keep up the good work, you're my favorite guy in terms of training on this forum for some weird reason.
Damn I really need to take out those pictures in the bathroom...
Anyway, keep up the good work, you're my favorite guy in terms of training on this forum for some weird reason.
Damn I really need to take out those pictures in the bathroom...
3026
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 26, 2013, 05:35:39 am »
I think you were more than 1 inch away. Probably 3 or 4. 1 inch is EXTREMELY close.
3027
Strength, Power, Reactivity, & Speed Discussion / Re: My current program
« on: April 25, 2013, 02:16:20 pm »
Yeah that's what I meant - what shitty movement patterns do you risk to develop. I have NEVER seen this discussed.
It's interesting but from a specificity for the one leg jump perspective, I plant the foot of the jumping leg in a externally rotated foot anyway so it would actually be MORE specific squatting this way. Obviously the body is differently arranged in a one leg jump than in a squat so ... my comparison is kinda silly.
The problem is that I don't know where I'm lacking in terms of mobility (that is - what is causing the "duck footed" stance - probably hip flexibility?)
I guess doing that sanfranciscocrossfit squat stretch before every squat workout is a good idea, and I'm doing that already.
It's interesting but from a specificity for the one leg jump perspective, I plant the foot of the jumping leg in a externally rotated foot anyway so it would actually be MORE specific squatting this way. Obviously the body is differently arranged in a one leg jump than in a squat so ... my comparison is kinda silly.
The problem is that I don't know where I'm lacking in terms of mobility (that is - what is causing the "duck footed" stance - probably hip flexibility?)
I guess doing that sanfranciscocrossfit squat stretch before every squat workout is a good idea, and I'm doing that already.
3028
Strength, Power, Reactivity, & Speed Discussion / Re: My current program
« on: April 25, 2013, 12:17:47 pm »
I don't understand.
I can sink into my hips better when I externally rotate my feet (say 30 to 45 degrees) and I'm definitely more stable in that position (since I don't feel like falling backwards).
I want to know what the difference in muscle recruitment is, if any.
I can sink into my hips better when I externally rotate my feet (say 30 to 45 degrees) and I'm definitely more stable in that position (since I don't feel like falling backwards).
I want to know what the difference in muscle recruitment is, if any.
3029
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 25, 2013, 05:37:55 am »
3x25?! Damn, weak PR 
3030
Strength, Power, Reactivity, & Speed Discussion / Re: My current program
« on: April 25, 2013, 05:33:58 am »
By the way - I used to squat with the feet kinda rotated a lot externally. You know, penguin squats... what would that do? I tried to figure out what is the difference between a front-oriented foot to a externally rotated foot (say 45 degrees) - that, again, could allow me to get deeper - and couldn't figure out.
I mean shouldn't the recruitment be the same? Even if you exaggerate it to prove a point (say you rotate the feet to almost having them pointing to the sides), what would be the difference in recruitment vs a front-pointed feet situation?
I haven't seen any article whatsoever about this. They all say it's "wrong" but nobody says why.
I mean shouldn't the recruitment be the same? Even if you exaggerate it to prove a point (say you rotate the feet to almost having them pointing to the sides), what would be the difference in recruitment vs a front-pointed feet situation?
I haven't seen any article whatsoever about this. They all say it's "wrong" but nobody says why.