Adarq.org

Can I edit the message and post Lance's powersnatch video?

Haha just kidding

Yup, they determine neural plasticity and rewiring so... that's the idea. Obviously you want to perform the optimal movement patterns every time since you want the optimal moving patterns to occur without you thinking about it (and without developing bad habits).

That's why in jumping there is such a thing as submaximal jumping initially.

Yes, by increasing movement efficiency. To do that you need to practice those movements again and again until they become ingrained and you can move the way you say.

It's the same as dancing, pretty much. If you want to dance smoothly you NEED to dance. You can't just train with other stuff, you need to do that particular movement.

You mean potentiation exercises?

fast does lie or UACompression
I still think you need a lethal injection

Man dreams are awesome because they are SO unpredictable... they go beyond random imagination.

I think reading dreams is even funnier.

lol that movie was historically accurate.

man, i don't know why i drink, still.  and make dumb posts like this one.  time to get help.

Com'on, this post was good. The others were bad.