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Messages - Raptor

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3016

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 18, 2013, 07:22:27 am »

You might have something like an ADSL or maybe it's just how it's regulated.

But man your networking sucks in the USA or what?!

3017

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 17, 2013, 09:28:18 pm »

For me ^^^

Made it again now after turning the torrents off and got:

And this is on the server that Andrew tested on, for Comcast in Miami:

Apparently I download 3 times faster from 5750 miles away than Andrew does from <50 miles away

3018

Progress Journals & Experimental Routines / Re: chasing athleticism

« on: May 17, 2013, 03:16:01 pm »

You probably had more soreness because of the longer TUT you get from doing that pause and trapping more blood plasma to generate more soreness in that process.

If anything, that indicates a better potential for hypertrophy.

3019

Bios / Re: Animals

« on: May 15, 2013, 05:17:40 pm »

3020

Pics, Videos, & Links / Re: beast

« on: May 15, 2013, 05:00:01 pm »

<a href="http://www.youtube.com/watch?v=eZG6-1WaxhY" target="_blank">http://www.youtube.com/watch?v=eZG6-1WaxhY</a>

3021

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: May 15, 2013, 04:37:41 pm »

3022

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: May 15, 2013, 04:37:02 pm »

3023

Progress Journals & Experimental Routines / Re: Loopie's Log

« on: May 15, 2013, 11:16:41 am »

Quote from: LBSS on May 15, 2013, 10:41:04 am

depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.

This ^^^

3024

Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE

« on: May 15, 2013, 04:19:27 am »

The back extensions are hyperextensions?

I think they should really be named "hip extensions" because that's what they are.

3025

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: May 14, 2013, 04:40:47 pm »

Yeah when I'm bad at 2-leg bounds I usually not emphasize the dorsiflexion enough... give that a try.

3026

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: May 14, 2013, 04:21:19 pm »

55 kg hangpowersnatch

3027

Progress Journals & Experimental Routines / Re: chasing athleticism

« on: May 14, 2013, 02:35:20 pm »

Yeah it reminds me of the 1&1/2 squats some people do, where you go all the way down, then up to parallel, then back down, and then all the way back up, that constituting a rep.

3028