3046
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: April 30, 2013, 05:06:38 pm »
What's up with the newspaper?
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3047
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: April 30, 2013, 05:04:45 pm »
Yup, they determine neural plasticity and rewiring so... that's the idea. Obviously you want to perform the optimal movement patterns every time since you want the optimal moving patterns to occur without you thinking about it (and without developing bad habits).
That's why in jumping there is such a thing as submaximal jumping initially.
That's why in jumping there is such a thing as submaximal jumping initially.
3048
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 30, 2013, 03:57:33 am »
You need to look at a progression of the snatch... probably the best bet is to watch the Glenn Pendlay ones.
<a href="http://www.youtube.com/watch?v=L6SjuAOjMEk" target="_blank">http://www.youtube.com/watch?v=L6SjuAOjMEk</a>
3049
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: April 30, 2013, 03:55:10 am »
Yes, by increasing movement efficiency. To do that you need to practice those movements again and again until they become ingrained and you can move the way you say.
It's the same as dancing, pretty much. If you want to dance smoothly you NEED to dance. You can't just train with other stuff, you need to do that particular movement.
It's the same as dancing, pretty much. If you want to dance smoothly you NEED to dance. You can't just train with other stuff, you need to do that particular movement.
3050
Bios / Re: Animals
« on: April 29, 2013, 02:51:52 pm »3051
Strength, Power, Reactivity, & Speed Discussion / Re: Neurological Stimultion
« on: April 28, 2013, 05:22:18 am »
You mean potentiation exercises?
3052
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 27, 2013, 07:50:30 pm »
Hm... I always did 50m sprints... never 60m... the lowest I got on 50m was 5.9s
3053
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: April 27, 2013, 04:05:03 pm »
fast does lie or UACompression
I still think you need a lethal injection
I still think you need a lethal injection
3054
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 27, 2013, 02:16:19 pm »
3055
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 10:46:05 am »
Man dreams are awesome because they are SO unpredictable... they go beyond random imagination.
I think reading dreams is even funnier.
I think reading dreams is even funnier.
3056
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 27, 2013, 10:43:14 am »
Don't worry, it will still be here for eternity. You could show your kids (assuming you have any) how cool you were when you were younger.
It's GREAT!
It's GREAT!
3057
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 27, 2013, 10:11:57 am »lol that movie was historically accurate.
man, i don't know why i drink, still. and make dumb posts like this one. time to get help.
Com'on, this post was good. The others were bad.
3058
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 27, 2013, 10:00:03 am »
I'm telling you, that olive was awesome! Haven't tasted one like that in years
3059
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 26, 2013, 07:36:24 am »
You did?
What was that page you're talking about?
By the way - do you feel like when you fail a rep it's because of the quads giving out or the glutes giving out?
What was that page you're talking about?
By the way - do you feel like when you fail a rep it's because of the quads giving out or the glutes giving out?
3060
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 26, 2013, 07:34:13 am »
Definitely. It wasn't a hate message by the way... it's just the way I see it. I've had moments where parallax makes it look like you're head on rim when in reality you're like 6 inches away or so. The difference in between angles is HUGE.
Anyway, keep up the good work, you're my favorite guy in terms of training on this forum for some weird reason.
Damn I really need to take out those pictures in the bathroom...
Anyway, keep up the good work, you're my favorite guy in terms of training on this forum for some weird reason.
Damn I really need to take out those pictures in the bathroom...