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Messages - Raptor

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3061
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 17, 2013, 02:24:07 pm »
Avishek is asian?

LOL, first fast does lie thinks Kingfish is asian and now seifullaah73 thinks Avishek is asian... wtf is up with that?

3062
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2013, 02:22:50 pm »
I like hearing "soreness in my calves" coming from LBSS. That also probably means Achilles tendon work.

3063
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: April 16, 2013, 05:37:05 am »
Quote from: LanceSTS on April 16, 2013, 01:26:21 am

 Nice work!  :ibsquatting:

Why did you put the kingfish squatting gif? :D

3064
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 14, 2013, 04:30:35 pm »

3065
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 14, 2013, 11:55:31 am »
Quote from: fast does lie on April 14, 2013, 10:49:50 am
Hey, ppl ever freak out when they see u on an airplane?  be kinda funny to see paranoid ppl's reaction when you step on a plane.

edit- i wasn't trying to make fun of u.  being serious.  a buddy of mine is super paranoid about middle eastern looking ppl at airports

This is actually funny and possibly quite real.

3066
Bios / Re: Animals
« on: April 14, 2013, 07:29:39 am »

3067
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2013, 04:11:25 pm »
Sprinting and bounding?

We have ourselves a winner! Finally doing elastic work!

3068
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 13, 2013, 03:19:53 pm »

3069
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2013, 03:14:43 pm »
Wow... I basically can't remember when I ever had hamstring soreness. Never, as long as I can remember.

3070
Pics, Videos, & Links / Re: The Motivational Thread
« on: April 13, 2013, 02:33:45 pm »
<a href="http://www.youtube.com/watch?v=m8Ku_Amti0o" target="_blank">http://www.youtube.com/watch?v=m8Ku_Amti0o</a>

3071
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2013, 11:53:29 am »
What muscles get sore after such an workout? Usually my quads get destroyed and MY ABS get torched by sprinting/running. And some calf/tibialis anterior soreness.

3072
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 13, 2013, 11:51:50 am »
A depth jump is VERY quad and calf dominant vs the SVJ which is kinda quad and hip dominant. A broad jump is hip dominant and consecutive broad jumps are pretty much calf and hip dominant.

Considering these things you can make a good idea at what you're lacking.

3073
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 13, 2013, 11:39:41 am »

3074
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 13, 2013, 11:39:18 am »

3075
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 13, 2013, 06:10:32 am »
<a href="http://www.youtube.com/watch?v=2R01rQSdsPs" target="_blank">http://www.youtube.com/watch?v=2R01rQSdsPs</a>

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