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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2013, 03:14:43 pm »
Wow... I basically can't remember when I ever had hamstring soreness. Never, as long as I can remember.
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3077
Pics, Videos, & Links / Re: The Motivational Thread
« on: April 13, 2013, 02:33:45 pm »3078
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2013, 11:53:29 am »
What muscles get sore after such an workout? Usually my quads get destroyed and MY ABS get torched by sprinting/running. And some calf/tibialis anterior soreness.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 13, 2013, 11:51:50 am »
A depth jump is VERY quad and calf dominant vs the SVJ which is kinda quad and hip dominant. A broad jump is hip dominant and consecutive broad jumps are pretty much calf and hip dominant.
Considering these things you can make a good idea at what you're lacking.
Considering these things you can make a good idea at what you're lacking.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 13, 2013, 11:39:41 am »
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 13, 2013, 11:39:18 am »
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 13, 2013, 06:10:32 am »3083
Bios / Re: Animals
« on: April 13, 2013, 01:23:40 am »
There are quite a few pet fox videos on youtube and they're great.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 05:11:17 pm »country's called switzerland in english, blu. but cool. why'd your dad decide not to apply for asylum?
Because I was 4-5 and my mom didn't have a job and if he were to stay there for a 1 or so we would be in trouble. He didn't apply for asilum and he blamed himself all his life for that wasted opportunity.
So now he divorced and moved to Canada (married a former teenage girlfriend to get there). And because of that, it's been HELL in my family ever since ~2005.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 02:00:37 pm »
Swiss. I almost moved there with my entire family when I was 5. I'd probably be living a state of life 423842357457345353 better than right now (back then it was communist Romania and my dad could've requested a political asilum in Swiss).
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 12:25:10 pm »
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 12, 2013, 12:11:45 pm »man there is part of my problem right there. i jump lower off 24" than 18".
Either calf or quad issue. You make the call.
However, I think some people will never be better of 24 than 18 due to their structure and regardless of strength.
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