Adarq.org

Quote from: Raptor on April 09, 2013, 03:32:57 pm

By the way - how does a foot elevated straight leg hip thrust sound? It's very similar to what happens in a one-leg jump and you can overload it to your heart's consent.

 Makes sense why it would work, havent tried it though so I have no idea if it would or not.  Try and see.

I think also a one-leg "back extension" on the hyperextension machine would work too, although it would have a different way of loading than the one-leg straight-leg hip thrust.

I remember this was a "secret exercise" in the Vertical Project of Puke Lowery™

I could basically post here non-stop as I have tens of pictures like this (not me, just from facebook sources) but it gets really annoying to copy-paste tag as IMG etc etc etc...

What other ideas of good hamstring exercises do you have? I think straight leg deadlifts have felt the best to me so far but I'm very strong with them... I have I'd say very strong hamstrings anyway but still.

Imagine me paying over half of a monthly salary to get my shoes... and keep figers crossed so they fit. Well not literally but you get the idea.

Luckily they fit perfectly.

Quote from: Raptor on April 08, 2013, 04:22:35 am

Maybe he's one of the lizard people? If anybody would believe in such a shit on this forum, it would be UAcompression.

lizard ppl do exist, they live in the caves of the galapogos islands and they camoflauge with wall when scientists go on expeditions.

Of course. There's no denying that.

Want proof? Here it is:

<a href="http://www.youtube.com/watch?v=Tb8mU_g_f2w" target="_blank">http://www.youtube.com/watch?v=Tb8mU_g_f2w</a>

Nothing more than LEGIT evidence.

<a href="http://www.youtube.com/watch?v=UOvVIxtbi_U" target="_blank">http://www.youtube.com/watch?v=UOvVIxtbi_U</a>

<a href="http://www.youtube.com/watch?v=itqdZOxkxH8" target="_blank">http://www.youtube.com/watch?v=itqdZOxkxH8</a>

<a href="http://www.youtube.com/watch?v=mtSm7pOUzec" target="_blank">http://www.youtube.com/watch?v=mtSm7pOUzec</a>

<a href="http://www.youtube.com/watch?v=T3d0OL10WbY" target="_blank">http://www.youtube.com/watch?v=T3d0OL10WbY</a>

<a href="http://www.youtube.com/watch?v=jgfLblHPbjY" target="_blank">http://www.youtube.com/watch?v=jgfLblHPbjY</a>

<a href="http://www.youtube.com/watch?v=13ZcaFKgIR8" target="_blank">http://www.youtube.com/watch?v=13ZcaFKgIR8</a>

<a href="http://www.youtube.com/watch?v=ZYoWJHYgfPU" target="_blank">http://www.youtube.com/watch?v=ZYoWJHYgfPU</a>

<a href="http://www.youtube.com/watch?v=Q0932wdPNjA" target="_blank">http://www.youtube.com/watch?v=Q0932wdPNjA</a>