3286
Strength, Power, Reactivity, & Speed Discussion / Re: abandon the back squat, and move to front squat!
« on: February 28, 2013, 11:25:19 am »
Well, I suck at RVJ and I suck at half squatting so...
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3287
Strength, Power, Reactivity, & Speed Discussion / Re: my jump training
« on: February 28, 2013, 10:05:02 am »
4x5 off that height is a lot. I do 8 inch box depth jumps 2x5 and is kinda hard before squatting.
3288
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 27, 2013, 12:58:29 pm »
No idea. I don't have experience with stretching.
3289
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 27, 2013, 08:56:22 am »
One of my better karaoke covers:
<a href="http://www.youtube.com/watch?v=LjAQp400k08" target="_blank">http://www.youtube.com/watch?v=LjAQp400k08</a>
3291
Article & Video Discussion / Why squatting is bad for you
« on: February 26, 2013, 07:53:54 am »3292
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 25, 2013, 05:03:04 am »
Any explanations for the recent squat PRs? The high bar squat effect?
3293
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2013, 08:22:49 pm »3294
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2013, 06:57:46 pm »
3296
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 23, 2013, 03:02:33 pm »
From what I know "stretching the IT band" is just a myth, since it's too dense to be stretched at all.
3297
Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 22, 2013, 08:09:04 pm »It seems to me the RL plant with right hand dominant creates a different style of dunking then the LR plant with right hand dominant. With his his style of plant it really allow him to jump sideways and bring the ball back.. I really envy this as it makes for much smoother dunking especially for in game dunks..
You think?!
3298
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 22, 2013, 06:33:12 pm »
Yeah I'm a pretty sexy individual. I guess I should stay in each game, right?
ANYWAY, yeah what you're saying sounds like a "grown-up" version of basketball. Here it's everybody for himself and that's that. At least in the team I played for. There are other teams but I played in the worst one
ANYWAY, yeah what you're saying sounds like a "grown-up" version of basketball. Here it's everybody for himself and that's that. At least in the team I played for. There are other teams but I played in the worst one
3299
Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 22, 2013, 06:30:41 pm »
It's due to the quads overgrowing everything else IMO. When that happens you become a 2-leg jumper. It never happened for me though.
3300
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 22, 2013, 01:01:20 pm »
Here we were all paying for the refereeing the same amount of money, except some were playing 5 minutes and some were playing 35 minutes. I was like "since I PAY to play you can't criticize anything I do at all. If you were paying me to play, THEN you'd have to right to criticize me".
And since we all pay the same amount of money for the refereeing when we play a different amount of time on the court, then it's even worse.
So finally I said "fuck you" and left.
One of them had the guts to say I'm too "slow" for them (because I play cerebrally and never go on suicide drive missions over the defense). I was about to say "hey, let's have a 50m sprint, whoever loses gets to be kicked in the balls by the winner".
And since we all pay the same amount of money for the refereeing when we play a different amount of time on the court, then it's even worse.
So finally I said "fuck you" and left.
One of them had the guts to say I'm too "slow" for them (because I play cerebrally and never go on suicide drive missions over the defense). I was about to say "hey, let's have a 50m sprint, whoever loses gets to be kicked in the balls by the winner".