3406
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 30, 2018, 03:01:48 pm »
derp.
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3407
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 30, 2018, 02:54:08 pm »I'm back from my Melbourne holiday. It's such a nice city and massive compared to my home city. Unfortunately I was sick (Gastro) on my first couple of days of the holiday so I couldn't do as much sight seeing as I would've liked and spent a lot of time on the toilet with diarrhea and vomiting any food/liquid I ingested. On Friday night I drank some Gatorade and it cured my symptoms.
On Saturday I caught a train out to Werribee to meet a friend I played rugby with. We arranged to meet at a local pub and it was one of the most feral pubs I've ever been to. I got there at 4pm and half the patrons were already pissed off their heads and there was an unusually high amount of head/neck tattoos. I went to the urinal and people had defecated in it and there were flies everywhere- it was fkn disgusting. I went to the disabled toilet and it was even worse! The bathrooms were uninhabitable.
I arrived before my friend so I bought a beer and went out to the beer garden for a smoke to kill the time. So I go outside and within 30 seconds of being there an old drunk man wearing a santa hat is yelling out "you black bastard" to a random African teenager walking past to the amusement of his acquaintances. I thought if the African had come back and retaliated I was definitely not going to stop him. However, he kept walking so I said "that's not a very nice thing to say". The old santa man said to me "I don't like them" so I told him "keep your opinions to yourself". He didn't say anything back to me he just shut his mouth and his acquaintances gave me some dirty looks but didn't say anything. We all sat in awkward silence until I finished my smoke and left.
Eventually my friend rocked up and we went back to his house and drank a cartoon of beer.
there's alot going on in this post.............. LOL.
good on you for calling him out.
try not to go back there again, sounds like bad news & disgusting. LMFAO.
3408
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 30, 2018, 02:46:13 pm »
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145964/#msg145964
- 45 races in one year! (+33)
- 30 top3 finishes in one year! (+24)
- solid!
- 45 races in one year! (+33)
- 30 top3 finishes in one year! (+24)
- solid!
3409
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 30, 2018, 02:43:11 pm »
5k race then 20 miles in the evening!
last race of 2018!!!
3rd OA @ a big 5k. that makes 30/45 top3 overall finishes this year!
this is actually a decent 5k to top3.. could actually be my most significant 5k top3 thus far. 451 people in the 5k, historically very fast race.
2018 top3 finishes: 30/45 !!!
2017 top3 finishes: 6/12
2016 top3 finishes: 4/10
2015 top3 finishes: 0/2
2014 top3 finishes: 0/1
12/30/2018
<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!
top3 finishes:
2018: 30/45 !!!
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- pre-race food, don't ever do caffeine again! always wrecks my stomach!
- 05:35 AM: coconut/coffee drink, banana
- 06:00 AM: orange juice, toasted english muffin
- 07:00 AM: warmup + race
- 09:30 AM: steak quesadilla, caramel frap w/ whipped cream
- 04:00 PM: 4 x pizza slices, water
- 06:50 PM: light long run
- 09:45 PM: beet juice, 2 x orange juice
- 10:30 PM: 3 x chicken tenders, blue corn chips, tons of water
light stretching: a few times throughout the day
self massage: deep right soleus/peroneals, painful as fu*k.
07:00 AM: 45th race of 2018!!! 🤯 Boca 5k: 3rd OA @ 17:44 - big 5k! ::: 2 hours sleep, stomach wrecked, but got it done 😎🤯 (also: windy and hot)
- https://www.strava.com/activities/2044392090
- https://www.endomondo.com/users/26420622/workouts/1247192942
- https://connect.garmin.com/modern/activity/3258436087
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=267&EId=1
- 3rd OA @ 17:44
- rough conditions!
- spiral wind, lots of wind .. hard during the first 1.5 .. easier during the second 1.6
- hot/humid
curious to see my finish time photo .. i recall it being sub 17:40, ie 17:38. we'll see.
some comment I wrote to someone about the race:
my ig writeup:
06:50 PM: very light: 3h7m @ {mixing up the very light paces} + {mile 12 = 7:42 light progression, for fun} ::: (grass, felt great) /// might do a 6 hour ultra on sunday, need to prepare a bit to make sure it's safe (if I do it) /// grass/dirt = my favorite
- https://www.strava.com/activities/2045623751
- https://www.endomondo.com/users/26420622/workouts/1247383017
- https://connect.garmin.com/modern/activity/3259939957
- 20 miles in 3h7m, easy
- half marathon: 1:59 hah
no wonder i was so healthy in October.. so much grass running, feels amazing, like i'm running on pillows.
roads beat me up so much, have to be careful. need to go back to grass for my light runs .. but also make sure i do some speed on roads, to make sure i'm race ready on hard surfaces. seems like a bit of a balancing act. when i was doing light on grass AND speed on grass, my road speed eventually got wrecked, just felt haywire and it beat my quads up like crazy. took like 2-3 weeks to re-adapt to hard speed on roads. so, need to prevent losing those adaptations.
last race of 2018!!!
3rd OA @ a big 5k. that makes 30/45 top3 overall finishes this year!
this is actually a decent 5k to top3.. could actually be my most significant 5k top3 thus far. 451 people in the 5k, historically very fast race.
2018 top3 finishes: 30/45 !!!
2017 top3 finishes: 6/12
2016 top3 finishes: 4/10
2015 top3 finishes: 0/2
2014 top3 finishes: 0/1
12/30/2018
<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!
top3 finishes:
2018: 30/45 !!!
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- pre-race food, don't ever do caffeine again! always wrecks my stomach!
- 05:35 AM: coconut/coffee drink, banana
- 06:00 AM: orange juice, toasted english muffin
- 07:00 AM: warmup + race
- 09:30 AM: steak quesadilla, caramel frap w/ whipped cream
- 04:00 PM: 4 x pizza slices, water
- 06:50 PM: light long run
- 09:45 PM: beet juice, 2 x orange juice
- 10:30 PM: 3 x chicken tenders, blue corn chips, tons of water
light stretching: a few times throughout the day
self massage: deep right soleus/peroneals, painful as fu*k.
07:00 AM: 45th race of 2018!!! 🤯 Boca 5k: 3rd OA @ 17:44 - big 5k! ::: 2 hours sleep, stomach wrecked, but got it done 😎🤯 (also: windy and hot)
- https://www.strava.com/activities/2044392090
- https://www.endomondo.com/users/26420622/workouts/1247192942
- https://connect.garmin.com/modern/activity/3258436087
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=267&EId=1
- 3rd OA @ 17:44
- rough conditions!
- spiral wind, lots of wind .. hard during the first 1.5 .. easier during the second 1.6
- hot/humid
curious to see my finish time photo .. i recall it being sub 17:40, ie 17:38. we'll see.
some comment I wrote to someone about the race:
Quote
thanks so much man!! yea it was brutal.. felt like puking the whole race, serious. but kept thinking, last race of the year, man the fu*k up.. very happy to get it done. had to chase down 3OA, got him at ~2, then turned it up a little and got it by a decent margin. legs actually felt great, which is cool. stomach just turned it into a war. lol. peace!!!
my ig writeup:
Quote
see if you can spot me... 😎🇰🇪🇱🇷 45th race of 2018!!! and #1000thpost lol.
.
2018 top3 finishes: 30/45 !!!
2017 top3 finishes: 6/12
2016 top3 finishes: 4/10
2015 top3 finishes: 0/2
2014 top3 finishes: 0/1
.
im throwback af. 😎 trying to get like Steve Scott. 👽💪i love the oldschool US racing scene, man those folks were so rugged.
.
had a decent 5k today, 3rd OA at the *39th annual* #boca5k. lots of history at this sfl race. decent because i was pretty wrecked before and during the race but manned up and tried to get that top3. stomach was destroyed, thought i was going to throw up for the entire race and barely had any sleep (2 hours fml). but being the last race of the year, tried hard to stay focused. so, decent way to end 2018. ill take it.
.
found this on the #boca5k10k page. they will have some top notch photos soon tho, because #afoleyphoto was there.. so, hope i get a #crisp shot. 😎😎😎
06:50 PM: very light: 3h7m @ {mixing up the very light paces} + {mile 12 = 7:42 light progression, for fun} ::: (grass, felt great) /// might do a 6 hour ultra on sunday, need to prepare a bit to make sure it's safe (if I do it) /// grass/dirt = my favorite
- https://www.strava.com/activities/2045623751
- https://www.endomondo.com/users/26420622/workouts/1247383017
- https://connect.garmin.com/modern/activity/3259939957
- 20 miles in 3h7m, easy
- half marathon: 1:59 hah
no wonder i was so healthy in October.. so much grass running, feels amazing, like i'm running on pillows.
roads beat me up so much, have to be careful. need to go back to grass for my light runs .. but also make sure i do some speed on roads, to make sure i'm race ready on hard surfaces. seems like a bit of a balancing act. when i was doing light on grass AND speed on grass, my road speed eventually got wrecked, just felt haywire and it beat my quads up like crazy. took like 2-3 weeks to re-adapt to hard speed on roads. so, need to prevent losing those adaptations.
3410
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: December 30, 2018, 02:23:31 pm »
bumping because i'm in the process of adding 2016 & 2017 race history!
2018 race list/history!
2019 race planner!
PR History!
07/22/2006: (race)
- 5k: 23:12
04/22/2015: (race)
- 5k: 22:50
11/26/2015: (race): +
- 5k: 20:06
01/25/2016: +
- 5k: 19:42
- cooper's test: 1.95
- 1km: 3:41
- 3km: 11:27
- 3 mile: 18:54
02/02/2016: +
- 1 mile: 5:55
02/06/2016: +
- 1 mile: 5:50
02/07/2016: (race): +
- 5k: 19:29
- cooper's test: 1.96
- 3km: 11:24
05/22/2016: +
- 1 mile: 5:42
- 1km split: 3:25
05/25/2016: +
- 1 mile: 5:32
- 1km split: 3:21
06/01/2016: +
- 1km: 3:15
06/11/2016: +
- no aches/soreness at all..
06/16/2016: +
- 1km: 3:13
06/21/2016: +
- afternoon: 1 mile: 5:25
- evening: 1km: 3:09
06/27/2016: +
- top speed: 18.3
09/10/2016: +
- 5k official: 19:50
- 5k watch: 19:39
09/20/2016: +
- barefoot mile on concrete: 6:04
09/26/2016: +
- 5k: 19:16
- cooper's test: 1.97
- 3 mi: 18:36
09/28/2016: +
- mile: 5:26
09/29/2016: +
- 2 mile: 12:06
10/01/2016: +
- 5k: 19:11
10/04/2016: +
- 2 mile: 12:06
10/10/2016: +
- 2 mile: 11:57
- cooper's test: 2.01
10/12/2016: +
- 400m: 64
10/13/2016: +
- alone mile: 5:22
10/15/2016: (race): +
- 5k official: 19:04
- 5k watch: 18:55
- first mile: 5:19
- 2 mile: 11:40
- cooper's test: 2.05
- 1km: 3:09
- 3km: 10:46
- 3 mile: 18:20
10/20/2016: +
- 2 mile: 11:37
- first two consecutive sub6 miles
10/23/2016: (race): +
- 5k: 18:48
- 3 mile: 18:04
- overall finish: 1st OA (first time!)
10/30/2016: (race): +
- 5k: 18:43
11/05/2016: +
- 800m: 2:27
11/11/2016: +
- 1km: 3:07
11/13/2016: (race): +
- 5k official: 18:33
- 5k watch: 18:21
- 2 mile: 11:29
- cooper's test: 2.08
- 3k: 10:40
- 3 mile: 17:44
11/16/2016: (track): +
- 1 mile: 5:18.9
11/19/2016: (race): +
- 5k official: 18:21
- 5k watch: 18:16
- 2 mile: 11:19
- cooper's test: 2.1 mi
- 3k: 10:33
- first mile: 5:15
12/08/2016: (race): +
- 1 mile: 5:20
- 1km: 3:03
- 1/2 mile: 2:23
- 400m: 63
12/14/2016: (race): +
- 1 mile: 5:12
- 1 mile watch: 5:06
11/18/2017: +
- 5k official: 18:05
- 5k watch: 17:51
11/27/2017: +
- walking mile: 11:39
12/04/2017: +
- alone mile: 5:11
- alone 1km: 3:04
12/06/2017: (race): +
- 1 mile official: 5:03
- 1km: 3:01
12/08/2017: +
- alone 1km: 3:01
12/10/2017: +
- 1.67 mi @ 9:02.9 (5:24 min/mi)
12/13/2017: (race): +
- mile: 4:58
12/15/2017: +
- alone 2 mile: 11:21
12/19/2017: (track): +
- 1km: 3:00
12/23/2017: (track): +
- 1km: 2:56
- 400m: 63
12/24/2017: (fun run): +
- 12 mi: 1:22:xx
- half marathon: 1:32:19
- 10 mile: 1:08:09
- 15km: 1:03:21
12/27/2017: (track): +
- 200m: 29.4
12/28/2017: (track): +
- 800m: 2:18.4
12/31/2017: (race): +
- 5k official: 17:55
- 5k watch: 17:50
- 2 mile: 11:19
- cooper's test: 2.11 mi
- 3k: 10:30
01/28/2018: +
- longest run: 26.3 mi
- marathon (watch): 3h:27m:13s
02/12/2018: (grass): +
- grass walking mile: 11:43
02/18/2018: (race): +
- half marathon: 1:27:11
- 10k: 39:52
- miles in one hour: 9.16
- 10 miles: 1:05:42
03/03/2018: (race): +
- 5k watch: 17:43
03/10/2018: (race): +
- 10k official: 37:13
- 10k watch: 37:04
03/18/2018: (grass, race): +
- official 5k: 17:39
- 2 miles: 11:14
03/24/2018: (race): +
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k: 1:16:47
- 10 mile: 1:00:32
- 15k: 56:09
- miles in one hour: 9.92
04/08/2018: (race): +
- top speed: 18.3 mph
04/14/2018: (grass): +
- grass mile: 5:05.4
04/18/2018: (race): +
- official 5k: 17:35
05/15/2018: (track): +
- mile split: 4:56
- 200m: 28.81
05/25/2018: (track): +
- 1km: 2:53 (4:39 min/mi)
- 800m: 2:19 split
05/28/2018: (race): +
- 2 mile: 11:12
- 3k PR: 10:22
- first mile of a 5k? 5:16
06/03/2018: +
- weekly mileage: 100.1
06/11/2018: +
- weekly mileage: 102.5
06/17/2018: (race): +
- 5k official: 17:33
- 5k watch: 17:23
- 2 mile: 11:03
- 12 minute test: 2.16
- 3k: 10:20
- 3 mi: 16:48
- fastest third mile: 5:28
- mileage in 6 days: 100.4
06/31/2018: +
- mileage in a month: 374.75
07/06/2018: (grass): +
- grass mile: 5:04 (5:00 split), grass 1km PR @ 3:03
07/14/2018: (track, solo race): +
- alone mile: 4:54 (4:51 split)
10/03/2018: (track): +
- no watch 1km: 2:58 (4:47 min/mi)
10/13/2018: (race): +
- 1km split in 5k race: 3:06 (5:00 min/mi)
10/15/2018: (grass): +
- first sub3 1km on grass: 2:57 (4:45 min/mi)
10/16/2018: (grass): +
- 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph
10/17/2018: (grass): +
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile
10/23/2018: +
- 1km: 2:49
- ^800m split: 2:15 (-1s)
10/25/2018: +
- mile: 4:47 (-2s)
10/27/2018: +
- fastest first mile of a 5k: 5:13.97
10/28/2018: +
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)
10/30/2018: +
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59
11/13/2018: +
- first ever sub3 1km on roads: 2:58 (4:47 min/mi)
11/15/2018: +
- 400m @ 62.97 (-0.23)
11/18/2018: +
- fastest 1km in a race: 2:57 (4:46 min/mi)
12/12/2018: +
- fastest road mile, fastest race mile: 4:54
12/30/2018: +
- 45 races in one year! (+33)
- 30 top3 finishes in one year! (+24)
- solid!
01/06/2019: +
- longest run: ~42 miles in 5h53m
- marathon: 3h28m13s
- 30k: (2:27:46)
- last mile split after 5h:45m running: 7:19
- most prize money: $360!
- free shoes!
01/15/2019: +
- 3 hills park: steep hill loop x mile: 6:50
01/26/2019: +
- 10k Official PR: 36:18 (-55s)
- longest held sub6 splits: 6.2 miles (previous = 3.1)
02/09/2019: +
- 12km PR: 44:43
- 12km: 44:43 (5:59 min/mi meh but, 5:53 min/mi - 7.6 mi instead of 7.5, splits tell the story)
- longest sub6 split holds: 7.5 miles (12k) (previous = 6.2 miles (10k!)
- most total sub6 splits in a session: 10.6! (17k) (previous 6.2 (12k))
- first ever 2 races back2back in the same event!
- first time crossing the tape!
02/17/2019: +
- full marathon PR: 3:09:33 (-20min)
2015 Race History:
Mercedez Benz Corporate Run 5k (FTL) -> April 02, 2015 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg106840/#msg106840
- 206th OA
- 22:50 official
Tamarac Turkey Trot 5k -> November 26, 2015 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079
- ? OA
- 20:06 official
2016 Race History:
Butterfly Run 5k -> February 02, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
- 12th OA
- 19:30 official
- 19:29 watch
Coral Springs Remembrance Run 5k -> September 10, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895
- 3rd OA (my first ever top3)
- ? official
- 19:36 watch
Schott 5k -> October 15, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952
- 5th OA
- 19:06 official
- 18:55 watch
Parkland Dash -> October 23, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171
- 1st OA
- 19:43 official (3.3 mi)
- 18:46 watch
Halloween Spooktacular 5k -> October 30, 2016 @ 07:00 AM
- 2nd OA
- 18:43 official
Fantasy of Lights 5k -> November 12, 2016 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793
- 1st OA
- 18:36 official
- 18:21 watch
Merrill Lynch Bull Run 5k -> November 18, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014
- 4th OA
- 18:21 official
- 18:16 watch
Tamarac Turkey Trot -> November 24, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127150/#msg127150
- 7th OA
- 18:29 official
- 18:24 watch
Boca Holiday Mile -> December 07, 2016 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427
- 27th OA
- 05:20 official
- 05:18 watch
Coral Springs Holiday Mile -> December 14, 2016 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586
- 8th OA
- 05:12 official
- 05:06 watch
2017 Race History:
Parkland Dash 5k -> October 08, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135936/#msg135936
- 1st OA
- 20:14 official
Devil Dog 5k -> October 15, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136102/#msg136102
- 10th OA
- 19:08 official
Schott Communities 5k -> October 21, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136314/#msg136314
- 2nd OA
- 19:21 official
Steps for SOS 5k -> November 04, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136715/#msg136715
- 2nd OA
- 18:53 official
- 18:37 watch
Coral Springs Remembrance Run 5k -> November 18, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092
- 2nd OA
- 18:05 official
- 17:51 watch
Tamarac Turkey Trot 5k -> November 22, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137245/#msg137245
- 25th OA
- 19:17 official
Merrill Lynch Bull Run 5k -> November 25, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137305/#msg137305
- 3rd OA
- 19:29 official
Mitchell & West Family Fun Day Mile -> December 02, 2017 @ 08:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137501/#msg137501
- 8th OA
- 05:16 official
- 05:13 watch
Boca Holiday Mile -> December 06, 2017 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620
- 24th OA
- 5:03 official
Coral Springs Holiday Mile -> December 13, 2017 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
- 3rd OA
- 4:58 official
- 4:57 watch
Fort Lauderdale Jingle Bell Jog -> December 17, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138032/#msg138032
- 1st OA
- 18:37 official
Boca 5k/10k (5k) -> December 31, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267
- 6th OA
- 17:55 official
- 17:50 watch
2018 Race History:
Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay
Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official
Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official
Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!
Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch
Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)
Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch
Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official
Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch
1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official
Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch
Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch
Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch
Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch
Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch
Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)
Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort
The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch
Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch
Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch
ABORT: Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak
46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02
All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52
ABORT: Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.athlinks.com/event/1931
- abort
Broward Elite Athletic Club Track Meet: July 14, 2018 @ (08:00 AM - 12:00 PM)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)
Levis JCC 5k: July 19, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24
Broward Kettle Crush 5k: July 28, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48
Cobra 5k: August 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch
$$$ Dash Back To School 5k: August 5, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official
Beach 2 Beach 5k: August 17, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01
Loco Rio 8k: The Cup -> August 25th, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38
Coral Springs Remembrance Run 5k -> September 08, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144122/#msg144122
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA
- 18:04 official
- 17:50 watch
1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144323/#msg144323
- https://www.athlinks.com/event/279292
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- 1st OA
- 18:04 official
- 17:54 watch
Parkland Dash 5k -> October 07, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144648/#msg144648
- https://www.athlinks.com/event/17494
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=245
- 2nd OA (turnaround debacle)
- 18:34 official
- 18:07 watch
Schott 5k -> October 13, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- https://www.athlinks.com/event/101132
- 4th OA
- 18:53
$$$ Pumpkin Dash 5k (4k) -> October 20, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144860/#msg144860
- 2nd OA @ 15:12 (2.6 mi)
Trick or Trot 5k: October 27, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973
- 2nd OA @ 18:29
Steps for SOS 5k: November 3, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145087/#msg145087
- 2nd OA @ 17:58
Hurricane Michael Relief 5k: November 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145101/#msg145101
- 1st OA @ 20:41
$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- 3rd OA / 2nd Age
- $200
6th Flanigan's Rockin Rib Run 5k -> November 18, 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307
- Went out there to drop a hard 1km
- 2nd AG
38th Tamarac Turkey Trot 5k -> November 22, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145360/#msg145360
- 7th OA / 1st AG @ 17:53 (17:45 watch)
Mitchell & West Family Fun Day Mile -> December 01, 2018 @ 07:30 AM: prize money
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145496/#msg145496
- 7th OA @ 5:06 official (5:03 watch)
Boca Holiday Mile -> December 6th, 2018 @ 07:15 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145537/#msg145537
- 10th OA @ 5:02 official (5:01 watch)
Coral Springs Holiday Mile -> December 12th, 2018 @ 06:!5 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664
- https://www.athlinks.com/event/96308
- 4th OA @ 4:54 official (0.99 mi @ 4:55)
The Original Jingle Bell Jog 5k -> December 22, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145824/#msg145824
- 4th OA @ 17:59 official / 17:52 watch
Boca 5k/10k (5k) -> December 30th, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145964/#msg145964
- 3rd OA @ 17:44 official / 17:43 watch
2019 race history:
$ Frank Shorter Mile -> January 01, 2019 @ 12:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145996/#msg145996
- 17th OA @ 5:20
9th Annual Vista View Ultra 360 -> January 06, 2019 @ 06:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146049/#msg146049
- 1st OA @ 34 laps (42 miles) in 5h:53m:22s
19th Annual AVDA Race for Hope 10k -> January 12, 2019 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146181/#msg146181
- https://www.athlinks.com/event/13283
- 1st OA @ 37:54 / 37:51
Naples Half Marathon -> January 20th, 2019 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146361/#msg146361
- https://napleshalfmarathon.net/
- https://runsignup.com/Race/FL/Naples/NaplesDailyNewsHalfMarathon
- https://www.athlinks.com/event/20481
- 42nd OA @ 1:27:17, $100 1st AG
14th Annual Flipany 10k -> January 26th, 2019 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146385/#msg146385
- https://www.athlinks.com/event/22940/results/Event/42957/Results
- https://runsignup.com/Race/Results/55865/#resultSetId-139386;perpage:10
- 2nd OA @ 36:18 (-55s) (PB)
Pines Light Up the Night 5k -> February 2, 2019 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146487/#msg146487
- https://www.athlinks.com/event/231677
- 1st OA @ 18:10
Heart n Sole 12k + 5k -> February 9, 2019 @ 06:00 AM + 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146579/#msg146579
- Heart n Sole 12k: 1st OA @ 44:43
- Heart n Sole 5k: 1st OA @ 18:20
Fort Lauderdale A1A Marathon -> February 17, 2019 @ 06:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146697/#msg146697
- 18th OA / 3rd AG @ 3:09:33
X hearts at work 5k
X coral springs race for women's wellness half marathon
Upcoming Races!
Race For Women's Wellness / Coral Springs Half Marathon -> March 23, 2019 @ 06:00 AM
- https://www.active.com/coral-springs-fl/running/distance-running-races/race-for-women-s-wellness-half-marathon-and-5k-2019
Duval Street Mile -> April 25, 2019 @ 07:00 PM
- https://runsignup.com/Race/FL/KeyWest/DuvalStreetMile
TGi5k (Sunfest 5k) -> May 3. 2019 @ 05:30 PM
- https://www.sunfest.com/tgi5k
Wings for Lyfe -> May 5
- https://www.wingsforlifeworldrun.com/us/en/
Flagler Mile -> May 18, 2019 @ 01:30 PM
- https://www.esptiming.com/event-info/memorial-sports-medicine-center-presents-the-flagler-mile
Broward Elite Track Showcase -> May 17, 2019 @ ??
- https://www.directathletics.com/meets/track/62398.html
Broward Elite Summer Open #1 -> June 21, 2019 @ ??
- https://www.directathletics.com/meets/track/62405.html
Broward Elite Summer Open #2 -> July 12, 2019 @ ??
- https://www.directathletics.com/meets/track/62406.html
http://browardeliteathleticclub.com/wp/index.php/meet-schedule/
$$$ Life Equity 5k -> May 18, 2019
$$$ Life Equity 10k/half -> May 19, 2019
Memorial Day Weston Classic 5k -> May 27, 2019 @ 07:00 AM
- https://www.active.com/weston-fl/running/distance-running/31st-annual-memorial-day-classic-at-weston-2019
- Monday
The BIG RUN 5K - Trail Version -> June 5th, 2019 @ 06:30 PM
- https://runsignup.com/Race/Events/FL/BocaRaton/thebigrundelray
- Saturday?
Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/
Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019
Lighthouse 5k/10k: November 2019
- http://www.kblhr.com/CourseRecords.html
race calendars!
- https://www.halfmarathons.net/florida-half-marathons-race-calendar/
- http://accuchip.racetecresults.com/
- https://www.directathletics.com/upcoming_meets.html
- http://bringbackthemile.com/calendar
- http://fl.milesplit.com/calendar
- https://runnerclick.com/running-races-in-florida/
- https://www.flrunning.com/race-calendar/2018/october/south-florida
- http://sfrunningforum.com/Calendar.php
- https://www.rrca.org/calendar/find-event/
- https://hollowaypark.org/race-events/
- https://calendar.ultrarunning.com/state/florida
- https://runningintheusa.com/classic/list/fl/upcoming/marathon
- https://runningintheusa.com/classic/list/fl/upcoming/half-marathon
- https://www.ftmyerstrackclub.com/race-calendar
- https://www.loudrunnersoftampabay.com/fl-ultra-races/
That's what i'm focusing on!
2018 race list/history!
2019 race planner!
PR History!
07/22/2006: (race)
- 5k: 23:12
04/22/2015: (race)
- 5k: 22:50
11/26/2015: (race): +
- 5k: 20:06
01/25/2016: +
- 5k: 19:42
- cooper's test: 1.95
- 1km: 3:41
- 3km: 11:27
- 3 mile: 18:54
02/02/2016: +
- 1 mile: 5:55
02/06/2016: +
- 1 mile: 5:50
02/07/2016: (race): +
- 5k: 19:29
- cooper's test: 1.96
- 3km: 11:24
05/22/2016: +
- 1 mile: 5:42
- 1km split: 3:25
05/25/2016: +
- 1 mile: 5:32
- 1km split: 3:21
06/01/2016: +
- 1km: 3:15
06/11/2016: +
- no aches/soreness at all..
06/16/2016: +
- 1km: 3:13
06/21/2016: +
- afternoon: 1 mile: 5:25
- evening: 1km: 3:09
06/27/2016: +
- top speed: 18.3
09/10/2016: +
- 5k official: 19:50
- 5k watch: 19:39
09/20/2016: +
- barefoot mile on concrete: 6:04
09/26/2016: +
- 5k: 19:16
- cooper's test: 1.97
- 3 mi: 18:36
09/28/2016: +
- mile: 5:26
09/29/2016: +
- 2 mile: 12:06
10/01/2016: +
- 5k: 19:11
10/04/2016: +
- 2 mile: 12:06
10/10/2016: +
- 2 mile: 11:57
- cooper's test: 2.01
10/12/2016: +
- 400m: 64
10/13/2016: +
- alone mile: 5:22
10/15/2016: (race): +
- 5k official: 19:04
- 5k watch: 18:55
- first mile: 5:19
- 2 mile: 11:40
- cooper's test: 2.05
- 1km: 3:09
- 3km: 10:46
- 3 mile: 18:20
10/20/2016: +
- 2 mile: 11:37
- first two consecutive sub6 miles
10/23/2016: (race): +
- 5k: 18:48
- 3 mile: 18:04
- overall finish: 1st OA (first time!)
10/30/2016: (race): +
- 5k: 18:43
11/05/2016: +
- 800m: 2:27
11/11/2016: +
- 1km: 3:07
11/13/2016: (race): +
- 5k official: 18:33
- 5k watch: 18:21
- 2 mile: 11:29
- cooper's test: 2.08
- 3k: 10:40
- 3 mile: 17:44
11/16/2016: (track): +
- 1 mile: 5:18.9
11/19/2016: (race): +
- 5k official: 18:21
- 5k watch: 18:16
- 2 mile: 11:19
- cooper's test: 2.1 mi
- 3k: 10:33
- first mile: 5:15
12/08/2016: (race): +
- 1 mile: 5:20
- 1km: 3:03
- 1/2 mile: 2:23
- 400m: 63
12/14/2016: (race): +
- 1 mile: 5:12
- 1 mile watch: 5:06
11/18/2017: +
- 5k official: 18:05
- 5k watch: 17:51
11/27/2017: +
- walking mile: 11:39
12/04/2017: +
- alone mile: 5:11
- alone 1km: 3:04
12/06/2017: (race): +
- 1 mile official: 5:03
- 1km: 3:01
12/08/2017: +
- alone 1km: 3:01
12/10/2017: +
- 1.67 mi @ 9:02.9 (5:24 min/mi)
12/13/2017: (race): +
- mile: 4:58
12/15/2017: +
- alone 2 mile: 11:21
12/19/2017: (track): +
- 1km: 3:00
12/23/2017: (track): +
- 1km: 2:56
- 400m: 63
12/24/2017: (fun run): +
- 12 mi: 1:22:xx
- half marathon: 1:32:19
- 10 mile: 1:08:09
- 15km: 1:03:21
12/27/2017: (track): +
- 200m: 29.4
12/28/2017: (track): +
- 800m: 2:18.4
12/31/2017: (race): +
- 5k official: 17:55
- 5k watch: 17:50
- 2 mile: 11:19
- cooper's test: 2.11 mi
- 3k: 10:30
01/28/2018: +
- longest run: 26.3 mi
- marathon (watch): 3h:27m:13s
02/12/2018: (grass): +
- grass walking mile: 11:43
02/18/2018: (race): +
- half marathon: 1:27:11
- 10k: 39:52
- miles in one hour: 9.16
- 10 miles: 1:05:42
03/03/2018: (race): +
- 5k watch: 17:43
03/10/2018: (race): +
- 10k official: 37:13
- 10k watch: 37:04
03/18/2018: (grass, race): +
- official 5k: 17:39
- 2 miles: 11:14
03/24/2018: (race): +
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k: 1:16:47
- 10 mile: 1:00:32
- 15k: 56:09
- miles in one hour: 9.92
04/08/2018: (race): +
- top speed: 18.3 mph
04/14/2018: (grass): +
- grass mile: 5:05.4
04/18/2018: (race): +
- official 5k: 17:35
05/15/2018: (track): +
- mile split: 4:56
- 200m: 28.81
05/25/2018: (track): +
- 1km: 2:53 (4:39 min/mi)
- 800m: 2:19 split
05/28/2018: (race): +
- 2 mile: 11:12
- 3k PR: 10:22
- first mile of a 5k? 5:16
06/03/2018: +
- weekly mileage: 100.1
06/11/2018: +
- weekly mileage: 102.5
06/17/2018: (race): +
- 5k official: 17:33
- 5k watch: 17:23
- 2 mile: 11:03
- 12 minute test: 2.16
- 3k: 10:20
- 3 mi: 16:48
- fastest third mile: 5:28
- mileage in 6 days: 100.4
06/31/2018: +
- mileage in a month: 374.75
07/06/2018: (grass): +
- grass mile: 5:04 (5:00 split), grass 1km PR @ 3:03
07/14/2018: (track, solo race): +
- alone mile: 4:54 (4:51 split)
10/03/2018: (track): +
- no watch 1km: 2:58 (4:47 min/mi)
10/13/2018: (race): +
- 1km split in 5k race: 3:06 (5:00 min/mi)
10/15/2018: (grass): +
- first sub3 1km on grass: 2:57 (4:45 min/mi)
10/16/2018: (grass): +
- 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph
10/17/2018: (grass): +
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile
10/23/2018: +
- 1km: 2:49
- ^800m split: 2:15 (-1s)
10/25/2018: +
- mile: 4:47 (-2s)
10/27/2018: +
- fastest first mile of a 5k: 5:13.97
10/28/2018: +
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)
10/30/2018: +
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59
11/13/2018: +
- first ever sub3 1km on roads: 2:58 (4:47 min/mi)
11/15/2018: +
- 400m @ 62.97 (-0.23)
11/18/2018: +
- fastest 1km in a race: 2:57 (4:46 min/mi)
12/12/2018: +
- fastest road mile, fastest race mile: 4:54
12/30/2018: +
- 45 races in one year! (+33)
- 30 top3 finishes in one year! (+24)
- solid!
01/06/2019: +
- longest run: ~42 miles in 5h53m
- marathon: 3h28m13s
- 30k: (2:27:46)
- last mile split after 5h:45m running: 7:19
- most prize money: $360!
- free shoes!
01/15/2019: +
- 3 hills park: steep hill loop x mile: 6:50
01/26/2019: +
- 10k Official PR: 36:18 (-55s)
- longest held sub6 splits: 6.2 miles (previous = 3.1)
02/09/2019: +
- 12km PR: 44:43
- 12km: 44:43 (5:59 min/mi meh but, 5:53 min/mi - 7.6 mi instead of 7.5, splits tell the story)
- longest sub6 split holds: 7.5 miles (12k) (previous = 6.2 miles (10k!)
- most total sub6 splits in a session: 10.6! (17k) (previous 6.2 (12k))
- first ever 2 races back2back in the same event!
- first time crossing the tape!
02/17/2019: +
- full marathon PR: 3:09:33 (-20min)
2015 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg106840/#msg106840
- 206th OA
- 22:50 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079
- ? OA
- 20:06 official
2016 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
- 12th OA
- 19:30 official
- 19:29 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895
- 3rd OA (my first ever top3)
- ? official
- 19:36 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952
- 5th OA
- 19:06 official
- 18:55 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171
- 1st OA
- 19:43 official (3.3 mi)
- 18:46 watch
- 2nd OA
- 18:43 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793
- 1st OA
- 18:36 official
- 18:21 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014
- 4th OA
- 18:21 official
- 18:16 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127150/#msg127150
- 7th OA
- 18:29 official
- 18:24 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427
- 27th OA
- 05:20 official
- 05:18 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586
- 8th OA
- 05:12 official
- 05:06 watch
2017 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135936/#msg135936
- 1st OA
- 20:14 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136102/#msg136102
- 10th OA
- 19:08 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136314/#msg136314
- 2nd OA
- 19:21 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136715/#msg136715
- 2nd OA
- 18:53 official
- 18:37 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092
- 2nd OA
- 18:05 official
- 17:51 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137245/#msg137245
- 25th OA
- 19:17 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137305/#msg137305
- 3rd OA
- 19:29 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137501/#msg137501
- 8th OA
- 05:16 official
- 05:13 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620
- 24th OA
- 5:03 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
- 3rd OA
- 4:58 official
- 4:57 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138032/#msg138032
- 1st OA
- 18:37 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267
- 6th OA
- 17:55 official
- 17:50 watch
2018 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)
- pouring rain, abort
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch
- abort
- left vmo tweak
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52
- https://www.athlinks.com/event/1931
- abort
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144122/#msg144122
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA
- 18:04 official
- 17:50 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144323/#msg144323
- https://www.athlinks.com/event/279292
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- 1st OA
- 18:04 official
- 17:54 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144648/#msg144648
- https://www.athlinks.com/event/17494
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=245
- 2nd OA (turnaround debacle)
- 18:34 official
- 18:07 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- https://www.athlinks.com/event/101132
- 4th OA
- 18:53
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144860/#msg144860
- 2nd OA @ 15:12 (2.6 mi)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973
- 2nd OA @ 18:29
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145087/#msg145087
- 2nd OA @ 17:58
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145101/#msg145101
- 1st OA @ 20:41
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- 3rd OA / 2nd Age
- $200
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307
- Went out there to drop a hard 1km
- 2nd AG
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145360/#msg145360
- 7th OA / 1st AG @ 17:53 (17:45 watch)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145496/#msg145496
- 7th OA @ 5:06 official (5:03 watch)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145537/#msg145537
- 10th OA @ 5:02 official (5:01 watch)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664
- https://www.athlinks.com/event/96308
- 4th OA @ 4:54 official (0.99 mi @ 4:55)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145824/#msg145824
- 4th OA @ 17:59 official / 17:52 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145964/#msg145964
- 3rd OA @ 17:44 official / 17:43 watch
2019 race history:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145996/#msg145996
- 17th OA @ 5:20
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146049/#msg146049
- 1st OA @ 34 laps (42 miles) in 5h:53m:22s
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146181/#msg146181
- https://www.athlinks.com/event/13283
- 1st OA @ 37:54 / 37:51
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146361/#msg146361
- https://napleshalfmarathon.net/
- https://runsignup.com/Race/FL/Naples/NaplesDailyNewsHalfMarathon
- https://www.athlinks.com/event/20481
- 42nd OA @ 1:27:17, $100 1st AG
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146385/#msg146385
- https://www.athlinks.com/event/22940/results/Event/42957/Results
- https://runsignup.com/Race/Results/55865/#resultSetId-139386;perpage:10
- 2nd OA @ 36:18 (-55s) (PB)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146487/#msg146487
- https://www.athlinks.com/event/231677
- 1st OA @ 18:10
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146579/#msg146579
- Heart n Sole 12k: 1st OA @ 44:43
- Heart n Sole 5k: 1st OA @ 18:20
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146697/#msg146697
- 18th OA / 3rd AG @ 3:09:33
X hearts at work 5k
X coral springs race for women's wellness half marathon
Upcoming Races!
Race For Women's Wellness / Coral Springs Half Marathon -> March 23, 2019 @ 06:00 AM
- https://www.active.com/coral-springs-fl/running/distance-running-races/race-for-women-s-wellness-half-marathon-and-5k-2019
Duval Street Mile -> April 25, 2019 @ 07:00 PM
- https://runsignup.com/Race/FL/KeyWest/DuvalStreetMile
TGi5k (Sunfest 5k) -> May 3. 2019 @ 05:30 PM
- https://www.sunfest.com/tgi5k
Wings for Lyfe -> May 5
- https://www.wingsforlifeworldrun.com/us/en/
Flagler Mile -> May 18, 2019 @ 01:30 PM
- https://www.esptiming.com/event-info/memorial-sports-medicine-center-presents-the-flagler-mile
Broward Elite Track Showcase -> May 17, 2019 @ ??
- https://www.directathletics.com/meets/track/62398.html
Broward Elite Summer Open #1 -> June 21, 2019 @ ??
- https://www.directathletics.com/meets/track/62405.html
Broward Elite Summer Open #2 -> July 12, 2019 @ ??
- https://www.directathletics.com/meets/track/62406.html
http://browardeliteathleticclub.com/wp/index.php/meet-schedule/
$$$ Life Equity 5k -> May 18, 2019
$$$ Life Equity 10k/half -> May 19, 2019
Memorial Day Weston Classic 5k -> May 27, 2019 @ 07:00 AM
- https://www.active.com/weston-fl/running/distance-running/31st-annual-memorial-day-classic-at-weston-2019
- Monday
The BIG RUN 5K - Trail Version -> June 5th, 2019 @ 06:30 PM
- https://runsignup.com/Race/Events/FL/BocaRaton/thebigrundelray
- Saturday?
Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/
Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019
Lighthouse 5k/10k: November 2019
- http://www.kblhr.com/CourseRecords.html
race calendars!
- https://www.halfmarathons.net/florida-half-marathons-race-calendar/
- http://accuchip.racetecresults.com/
- https://www.directathletics.com/upcoming_meets.html
- http://bringbackthemile.com/calendar
- http://fl.milesplit.com/calendar
- https://runnerclick.com/running-races-in-florida/
- https://www.flrunning.com/race-calendar/2018/october/south-florida
- http://sfrunningforum.com/Calendar.php
- https://www.rrca.org/calendar/find-event/
- https://hollowaypark.org/race-events/
- https://calendar.ultrarunning.com/state/florida
- https://runningintheusa.com/classic/list/fl/upcoming/marathon
- https://runningintheusa.com/classic/list/fl/upcoming/half-marathon
- https://www.ftmyerstrackclub.com/race-calendar
- https://www.loudrunnersoftampabay.com/fl-ultra-races/
That's what i'm focusing on!
3411
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: December 30, 2018, 02:23:27 pm »
let's go to page 5!
3412
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: December 30, 2018, 02:23:23 pm »
let's go to page 5!
3413
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: December 30, 2018, 02:23:17 pm »
let's go to page 5!
3414
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: December 30, 2018, 02:23:11 pm »
let's go to page 5!
3415
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 30, 2018, 02:18:32 pm »
a post i did about today's race, related to some family that showed up, from Finland, and dominated:
HAHAHAHAHA.
Quote
bruh.
The 39th Annual Boca 5k/10k (2018) got absolutely blessed by the Finnish equivalent of the Norwegian Ingebrigtsen family. Look at this:
10k: male
1-OA: Wilho Hautala (19) -> 33:07
5k: male
1-OA: Walte Hautala (17) -> 16:53
2-OA: Waino Hautala (15) -> 17:03
5k: female
3-OA: Sari Hautala (48) -> 21:28
This family brings it. Props to Sari for putting together a distance running army.
Big congrats to Julie Grinnell West for besting one of the Hautala's with her 2nd OA... Here's hoping that Spencer West & Julie Grinnell West knock off two Hautala's next year at the 40th Annual Boca 5k/10k. LMFAO.
http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=267&EId=2
HAHAHAHAHA.
3417
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 29, 2018, 10:28:41 pm »
good race. lol dude shoots out of the pack before the last lap.
<a href="http://www.youtube.com/watch?v=kvtn52Dv6No" target="_blank">http://www.youtube.com/watch?v=kvtn52Dv6No</a>
3418
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 29, 2018, 10:17:11 pm »
nice steve scott interview.
<a href="http://www.youtube.com/watch?v=C843rgka4AA" target="_blank">http://www.youtube.com/watch?v=C843rgka4AA</a>
3419
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 29, 2018, 10:15:00 pm »
i've never seen a pace maker yell obscenities to the competitors for not staying with him...
man it was so serious back then. lmao.
83 Dream Mile
Steve Scott video binge.
<a href="http://www.youtube.com/watch?v=WGWVMXBdXuM" target="_blank">http://www.youtube.com/watch?v=WGWVMXBdXuM</a>
man it was so serious back then. lmao.
83 Dream Mile
Steve Scott video binge.
3420
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2018, 09:57:38 pm »
full rest day.
boca 5k tomorrow.
read lots of Steve Scott stuff today, training journal entries from 1981-1982 etc. incredible stuff. to sum it up: he felt like shit/wrecked/dead/tired very often. he put in 75-95 miles per week. he raced ALOT. had tons of bad races. had tons of great races, setting national/world records. for being a miler, he also raced lots of distances - 5 x 10k in one year, solid times too: 28:XX-29:XX's. he raced 800m, 1k, 1500m, 1 mile, 2000m, 2 mile, 3k, 5k, and 10k.
i feel alot better about feeling wrecked now.. serious.
http://www.letsrun.com/forum/flat_read.php?thread=346165
look what he did in 52 weeks:
that is mind boggling.
12/29/2018
ate good. feel decent.
ate a TON of pizza (probably 1.25 of 2 pies).. lol.
09:50 PM: leg drain: 30 min
boca 5k tomorrow.
read lots of Steve Scott stuff today, training journal entries from 1981-1982 etc. incredible stuff. to sum it up: he felt like shit/wrecked/dead/tired very often. he put in 75-95 miles per week. he raced ALOT. had tons of bad races. had tons of great races, setting national/world records. for being a miler, he also raced lots of distances - 5 x 10k in one year, solid times too: 28:XX-29:XX's. he raced 800m, 1k, 1500m, 1 mile, 2000m, 2 mile, 3k, 5k, and 10k.
i feel alot better about feeling wrecked now.. serious.
http://www.letsrun.com/forum/flat_read.php?thread=346165
look what he did in 52 weeks:
Quote
52 week mileage: 4016 miles (77.2mi/wk)
43 Races
7 800/1000s
2:20.1/1:46.64/1:45.05/1:45.78/2:20.4/1:46.67/2:17.58
6 1500s
3:37.8/3:39.99/3:34.92/3:35.75/3:32.33/3:34.18
18 Miles
3:53.8r/3:55.91/3:58.8/3:54.8/3:58.8i/3:55.3i/4:00.3i/3:55.0i/4:00.2i/4:03.0i/3:31.25r*/4:01.3/3:52.68/3:54.1/3:48.53/3:47.69/3:49.72/3:51.5r
2 2000s 4:58.72/4:54.71
2 3000s 7:40.5/7:55h (rabbit)
1 2 mile 8:36.6
2 5k 13:50.4r/13:52
5 10ks 29:26r/28:47r/27:53XC/28:28r/28:50r
that is mind boggling.
12/29/2018
ate good. feel decent.
ate a TON of pizza (probably 1.25 of 2 pies).. lol.
09:50 PM: leg drain: 30 min