Adarq.org

light day.

legs trashed (quads especially).


11/11/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 11 (sub3) = 22 of 50, 28 to go!

top3 finishes:
2018: 29/38 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate great
- also had 10 chicken wings from anthony's, needed the protein


09:36 AM:
light run on concrete @ 1 hour ::: (concrete, heavy sweat shirt, crazy hot) /// my quads are absolutely wrecked lately HEH
- https://www.strava.com/activities/1958961002
- https://connect.garmin.com/modern/activity/3154266691

more hard surface running is wrecking me. but, i should adapt fairly fast sooo.. not worried. glad I got on it "this early" though.





07:30 PM:
light @ 1.5 hr ::: (road, quads dead but i felt great)
- https://www.strava.com/activities/1959852597

lmao yup.

<a href="http://www.youtube.com/watch?v=ssBcw8UH-ts" target="_blank">http://www.youtube.com/watch?v=ssBcw8UH-ts</a>

ufnoof with so many ridiculous photos lately.

one of the craziest things you will ever see in a fight ..

ever.

ever.

ever.

Korean Zombie vs Rodriguez

https://streamable.com/2v3u4

<a href="http://www.youtube.com/watch?v=mqP2gCHY2n0" target="_blank">http://www.youtube.com/watch?v=mqP2gCHY2n0</a>

race news:

long story short: i forgot to pay my phone bill.. so when i went to turn on the map before I got on the highway, i had no phone service.. and I had to find the race the old fashion way.. LMFAO. I knew generally where it was, so stopped at some gas stations and got it done. that was nutty tho.

probably ~5 hours sleep. going to try very hard to get up earlier, this week.

also, this race was at 7:45 AM .. given the time change, it's basically 8:45 AM weather. it was scorching hot.





11/10/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 11 (sub3) = 22 of 50, 28 to go!

top3 finishes:
2018: 29/38 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- oj/rxbar/water before race, felt ok
- ate light
- nice stir fry tho, will post photo tmw



07:45 AM: race: Zoe Loren 5k: 3rd OA (2nd male) -> $200 richer / first prize money! where-da-bag-at-where-da-bag-at-where-da-bag-at-where-da-bag-at
- https://www.strava.com/activities/1956913256
- https://www.endomondo.com/users/26420622/workouts/1227435881
- https://connect.garmin.com/modern/activity/3151889943
- http://accuchiptiming.com/images/Age_Group_Report-Zoe_Loren.htm

first mile went out with #1 OA .. played it safe after that, insanely hot. just wanted to get that $200.

sonja-beast blew by me at mile 2.

prize money was: 300/200/100 for top 3 in each gender.





decent opening mile/1km .. it was like a jog .. a jog where i was breathing "heavy". but it felt really ez, which is cool.

1st OA is a low 15's 5k guy.



06:45 PM: light + dead speed: {~800m @ 4:57 min/mi} / 1h:25m light :: (road surface, legs beat up/dead, ate too much spicy food)
- https://www.strava.com/activities/1957592025

Fernando Cabada

https://www.athlinks.com/athletes/283106514/results

small exhibition bout in front of wealthy individuals lol like a private stripper show.

Back pedaling. Excuse sounds weak.

LMFAO great point.

exactly.

wtf Floyd.

rest day.

race tomorrow.

left knee/calves a bit beat up, probably due to the increase in road running lately. need to re-adapt to this.

11/09/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 11 (sub3) = 22 of 50, 28 to go!

top3 finishes:
2018: 28/37 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- had a large frozen coffee w/ whipped cream at dunkin donuts.. i ordered a small like usual, but the lady likes me & gave me a large, need to tell her not to do that if she does it again, was way too much, felt like it gave me diabeetus.
- 2 x beet juice today
- salted almonds