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Messages - adarqui

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3796
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 11, 2018, 04:20:20 pm »
who said sprinters can't run 5k's??? :ninja:

the 2nd place woman in the 5k I did yesterday, 19:56..

she's a 51.x 400m woman, olympic hopeful at the time (400m hurdles i think), like 10 years ago.

800m @ 2:05

https://www.iaaf.org/athletes/united-states/latosha-wallace-206341

i could be wrong.. but looks like the same girl from yesterday:

http://usatfoutdoor.runnerspace.com/eprofile.php?event_id=49&do=videos&video_id=72854

3797
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: November 11, 2018, 04:06:24 pm »
ufnoof with so many ridiculous photos lately.




















3798
Mixed Martial Arts / Re: Misc MMA Videos
« on: November 11, 2018, 04:00:35 pm »
ya man so crazy. i've never seen anything like that. unreal.

3799
Mixed Martial Arts / Re: Misc MMA Videos
« on: November 11, 2018, 11:15:50 am »
one of the craziest things you will ever see in a fight ..

ever.

ever.

ever.

Korean Zombie vs Rodriguez

https://streamable.com/2v3u4

<a href="http://www.youtube.com/watch?v=mqP2gCHY2n0" target="_blank">http://www.youtube.com/watch?v=mqP2gCHY2n0</a>

3800
always said i'd consider this a PR if I got some prize money..

 :personal-record:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- first prize money earnings! $200

3801
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 10, 2018, 09:48:42 pm »
race news:

long story short: i forgot to pay my phone bill.. so when i went to turn on the map before I got on the highway, i had no phone service.. and I had to find the race the old fashion way.. LMFAO. I knew generally where it was, so stopped at some gas stations and got it done. that was nutty tho.

probably ~5 hours sleep. going to try very hard to get up earlier, this week.

also, this race was at 7:45 AM .. given the time change, it's basically 8:45 AM weather. it was scorching hot.





11/10/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 11 (sub3) = 22 of 50, 28 to go!

top3 finishes:
2018: 29/38 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- oj/rxbar/water before race, felt ok
- ate light
- nice stir fry tho, will post photo tmw



07:45 AM: race: Zoe Loren 5k: 3rd OA (2nd male) -> $200 richer / first prize money! where-da-bag-at-where-da-bag-at-where-da-bag-at-where-da-bag-at
- https://www.strava.com/activities/1956913256
- https://www.endomondo.com/users/26420622/workouts/1227435881
- https://connect.garmin.com/modern/activity/3151889943
- http://accuchiptiming.com/images/Age_Group_Report-Zoe_Loren.htm

first mile went out with #1 OA .. played it safe after that, insanely hot. just wanted to get that $200.

sonja-beast blew by me at mile 2.

prize money was: 300/200/100 for top 3 in each gender.





decent opening mile/1km .. it was like a jog .. a jog where i was breathing "heavy". but it felt really ez, which is cool.

1st OA is a low 15's 5k guy.



06:45 PM: light + dead speed: {~800m @ 4:57 min/mi} / 1h:25m light :: (road surface, legs beat up/dead, ate too much spicy food)
- https://www.strava.com/activities/1957592025


3802
some nice races here, RRCA state/regional/national championships.

flanigan 10k is an RRCA Florida, State Championship.

https://www.rrca.org/calendar/find-event/

3804
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 10, 2018, 11:46:43 am »
where da bag at
where da bag at
where da bag at
where da bag at

3805
Boxing / Re: Misc Boxing News
« on: November 10, 2018, 05:30:49 am »
:uhhhfacepalm: small exhibition bout in front of wealthy individuals lol like a private stripper show.

Back pedaling. Excuse sounds weak.

LMFAO great point.

exactly.

wtf Floyd.

3806
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 09, 2018, 09:09:00 pm »
tmw morning, i'm traveling up an hour or so to do a prize money 5k.

$300/200/100 for top 3. should be able to top 3 it, could be my first prize money earnings :D :ibrunning:

we'll see.

going to try and snap out of it tomorrow and get back to battling. November/December are important so, need to get back to being ready for war. Big races coming up.

weather should suck (rain/hot/humid).


3807
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 09, 2018, 09:07:24 pm »
rest day.

race tomorrow.

left knee/calves a bit beat up, probably due to the increase in road running lately. need to re-adapt to this.

11/09/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 11 (sub3) = 22 of 50, 28 to go!

top3 finishes:
2018: 28/37 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- had a large frozen coffee w/ whipped cream at dunkin donuts.. i ordered a small like usual, but the lady likes me & gave me a large, need to tell her not to do that if she does it again, was way too much, felt like it gave me diabeetus.
- 2 x beet juice today
- salted almonds

3808
Pics, Videos, & Links / Re: jump videos and photos
« on: November 09, 2018, 08:36:19 pm »

3809
Boxing / Re: Misc Boxing News
« on: November 09, 2018, 04:13:47 pm »
what a moron. come on PBF.



Quote
Now that I am back on U.S. soil after a long and disappointing trip to Tokyo, I now have the time to address you, my fans and the media in regard to the upcoming event on December 31st that was recently announced. First and foremost, I want it to be clear that I, Floyd Mayweather, never agreed to an official bout with Tenshin Nasukawa. In fact (with all due respect) I have never heard of him until this recent trip to Japan. Ultimately, I was asked to participate in a 9 minute exhibition of 3 rounds with an opponent selected by the "Rizen Fighting Federation". What I was originally informed of by Brent Johnson of "One Entertainment" was that this was to be an exhibition put on for a small group of wealthy spectators for a very large fee. This exhibition was previously arranged as a "Special Bout" purely for entertainment purposes with no intentions of being represented as an official fight card nor televised worldwide. Once I arrived to the press conference, my team and I were completely derailed by the new direction this event was going and we should have put a stop to it immediately. I want to sincerely apologize to my fans for the very misleading information that was announced during this press conference and I can assure you that I too was completely blindsided by the arrangements that were being made without my consent nor approval. For the sake of the several fans and attendees that flew in from all parts of the world to attend this past press conference, I was hesitant to create a huge disturbance by combating what was being said and for that I am truly sorry. I am a retired boxer that earns an unprecedented amount of money, globally, for appearances, speaking engagements and occasional small exhibitions.

3810
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 09, 2018, 09:44:53 am »
yesterday:

light day.

11/08/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 11 (sub3) = 22 of 50, 28 to go!

top3 finishes:
2018: 28/37 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate great


09:00 AM: workout: light + hard surface acclimation (sidealk): 40 min
- https://www.strava.com/activities/1953090858

just feel too good on grass, so im going to do light recovery runs on concrete/roads for a while.



09:00 PM: workout: light recovery + hard surface acclimation @ 30 min (sidewalk)
- https://www.strava.com/activities/1954137477

this'll probably end up being a smart decision.

light recovery runs on hard surfaces, speed on grass mostly (track sometimes), races on roads (wish we had more XC).

light recovery on grass is just too "easy" on my legs, feel different when I do it on the roads (much harder impact obviously).

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