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Pics, Videos, & Links / Re: beast
« on: October 08, 2012, 10:44:16 am »
Um... Jim Dilling? 
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3812
Pics, Videos, & Links / Re: beast
« on: October 08, 2012, 06:16:55 am »
He's a high jumper... the same guy that dunked from behind the free throw line.
Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.
<a href="http://www.youtube.com/watch?v=UhGuNOt7ZyE" target="_blank">http://www.youtube.com/watch?v=UhGuNOt7ZyE</a>
His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.
Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.
His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.
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Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 08, 2012, 06:14:42 am »
Hehe...
From the same warmup:
<a href="http://www.youtube.com/watch?v=pgYDPJwQQ4A" target="_blank">http://www.youtube.com/watch?v=pgYDPJwQQ4A</a>
From the same warmup:
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Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 06:11:13 pm »3815
Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 02:09:46 pm »
He's weak, look at his landing.
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Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 07, 2012, 02:08:25 pm »3817
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 07, 2012, 03:28:10 am »
One thing I'd do is when you press "mark read" on a subforum to be returned to that subforum instead of the main forum. Right now it returns you to the main forum. I usually press "mark read" and then search for my log in the logs subforum but now it just pushes me back to the main forum.
3818
ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 07:19:43 pm »
Why the heck do you eat so little anyway? Remember GOMAD? Doing half of GOMAD isn't going to be the end of the world. Neither is eating more as you're training HARD.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 06, 2012, 07:18:36 pm »
Check out Shal at 4:12
<a href="http://www.youtube.com/watch?v=6kZmGj2fOZk" target="_blank">http://www.youtube.com/watch?v=6kZmGj2fOZk</a>
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ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 05:07:50 pm »
So you're compounding lack of sleep, eating less and training harder altogether?
Well, good luck with that one.
Well, good luck with that one.
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LanceSTS's Performance Blog / Re: STS TV
« on: October 06, 2012, 03:22:15 pm »
lol
my thoughts exactly adarqui. I subscribe to what you wrote 100%.
In fact, I could say a thing or two to people in the gym but I don't want to become what I criticize so I shut the hell up.
my thoughts exactly adarqui. I subscribe to what you wrote 100%.
In fact, I could say a thing or two to people in the gym but I don't want to become what I criticize so I shut the hell up.
3822
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 06, 2012, 06:31:38 am »
You would've been better served doing RDLs or BSSs with dumbbells instead.
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ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 04:09:16 am »
Of course lack of sleep is the GREATEST enemy of CNS power. It sounds to me like you're exhibiting overtraining symptoms. It could be just lack of sleep and not overtraining itself.
Here's the thing: if you're not resting/recovering well, you need to pay attention to the intensity part of your training. If you're not eating well, you need to pay attention to the volume part of your training IMO.
How can you be intense if you never completely recover your CNS in order to advance?
How can you build muscle if you never supply it enough nutrients?
If I were you I would consider sleeping as my workout. Basically instead of going to the gym my workout requires me to sleep 3 additional hours. Do that for a week or so with no exceptions and take a break that week from training if you want to. Like, focus completely on recovery.
Then continue to sleep well and start going to the gym. Start with a lower than usual weight using perfect form. I'm not sure what your routine looks like but you should start with something easy to follow like Starting Strength. It should work well for where you're at now.
Here's the thing: if you're not resting/recovering well, you need to pay attention to the intensity part of your training. If you're not eating well, you need to pay attention to the volume part of your training IMO.
How can you be intense if you never completely recover your CNS in order to advance?
How can you build muscle if you never supply it enough nutrients?
If I were you I would consider sleeping as my workout. Basically instead of going to the gym my workout requires me to sleep 3 additional hours. Do that for a week or so with no exceptions and take a break that week from training if you want to. Like, focus completely on recovery.
Then continue to sleep well and start going to the gym. Start with a lower than usual weight using perfect form. I'm not sure what your routine looks like but you should start with something easy to follow like Starting Strength. It should work well for where you're at now.
3824
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: October 06, 2012, 03:57:33 am »
Hey nice job, the 225x4 looked really good. Continue to use strict&perfect form and control and you should do well.
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