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Messages - adarqui

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391
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 30, 2020, 11:23:34 pm »
Quote from: LBSS on October 28, 2020, 06:53:22 pm
- warm up; intervals 400m in [85, 88, 87, 85, 87, 87, 86, 83] w/3:00 jogging rest; cool down
total distance just over 9 km. this workout is better with jogging rest (walking is too easy).

there was a group running at the track that actually looked pretty fit, one guy was really flying. i talked to them afterwards and turns out this is a regular thing, they belong to a local running club and have been working out together on wednesday evenings. got the fast dude's email (he did an 11:38 2-mile and then what must have been a similarly quick mile with a few minutes of rest in between) and will try to hook up with them in the future. would be cool to have a group to train with, especially if someone in the group is fitter than i am.

awesome man! training with a good group can be pretty fun, and really elevate your running crazy fast. it's awesome how the "pack" just boosts your ability so quick.

sounds like a good group to run with occasionally, nice !

sux about the kinvaras. any shoe that causes blisters/toenail pain etc, have to ditch em immediately - never gets better. i wrecked so many toenails like that, being stubborn about a particular shoe or wanting them snug (but too snug).

hope all is good w/ zeta.

pc man!

392
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 30, 2020, 11:14:01 pm »
good luck with the lockdown man. really sux. also like LBSS said, hope everything is ok after the earth quake.

pc man!

Quote from: LBSS on October 29, 2020, 12:15:54 pm
oy, good luck with the lockdown. we're about a month behind europe over here, although cases are already spiking. just in time to have a crazy surge right after the election when shit is likely to get...unsettled.

yea man. not looking forward to the next few months over here. eek.

393
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2020, 11:49:15 pm »
2020-10-29


w/o 1:

- 3-5 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 7 (yay)

- ssbar parallel squat: 75 lb. x 20

- standing barbell curl: 45 lb. x 25

- standing overhead press: 45 lb. x 20



w/o 2:

- ~1 hour full moon bike ride through the adjacent neighborhoods.. damn i love it out here.

- 3-5 sec paused dead hang chinups: BW x 9

- full dips: BW x 7

- ssbar parallel squat: 75 lb. x 25



happy about the dips.. starting to get my "pressing" back. pulls been fairly strong since I started. presses were much weaker. legs/overall feeling strong.

just getting back into it but feel good. will keep it light af + high rep + high freq for a long time.

full moon bike ride in pitch dark neighborhoods was epic. hah.

cool.

394
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2020, 10:56:28 pm »
yesterday: 2 w/o's

today:

2020-10-27

w/o 1:

- 3sec paused dead hang ng pullups: BW x 10

- full dips: BW x 6

- ssbar squat: 75 lb. x 25

- standing barbell curl: 45 lb x 25

- standing barbell overhead press: 45 lb. x 15



w/o 2:

- 3sec paused dead hang pullup variation: BW x 9 (ng), 6 (chinup), 5 (pullup)

- full dips: BW x 6, 6, 6

- ssbar squat: 75 lb. x 25, 20, 20

- standing barbell curl: 45 lb x 20, 23, 22

- standing barbell overhead press: 45 lb. x 15, 17, 15

395
Mixed Martial Arts / Re: Misc MMA News
« on: October 27, 2020, 10:51:47 pm »
ya dno. he left the game kinda "early", but makes sense given his dad/coach died. rough :/

he's an absolute monster. will miss him.

396
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2020, 12:44:07 am »
last two days, didn't log. aunt was over.

2020-10-23

chinups/dips/squats



2020-10-24

chinups/dips/squats



2020-10-25

S1: 3-5 sec paused pullup variation: ng pullups (6), pullups (5), chinups (5)

S1: full dips: BW @ 3 x 5

S1: SSBAR half squat: 75 lb. @ 3 x 20-25

S1: barbell curls: 45 lb x 20-25

S1: barbell overhead press: 45 lb. x 15-20



nice. first larger volume workout since i've been getting back.

felt good.

397
Mixed Martial Arts / Re: Misc MMA News
« on: October 25, 2020, 12:42:54 pm »
it's weird. i don't pay much attention to khabib fights because i know he's just going to destroy every1. lol.

he's a true monster. love khabib.

398
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2020, 09:54:38 pm »
2020-10-21

w/o 1:

- 3 sec paused dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: 75 lb. x 25
- nice.



w/o 2:

- 3 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb. x 20



going to try to get one longer session in this weekend ;f

pc!

399
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 21, 2020, 09:51:10 pm »
was listening to hackers sound track today.. forgot how good it was.

;f

<a href="http://www.youtube.com/watch?v=vbIhlps-BNc" target="_blank">http://www.youtube.com/watch?v=vbIhlps-BNc</a>

<a href="http://www.youtube.com/watch?v=xlgHINKBjmI" target="_blank">http://www.youtube.com/watch?v=xlgHINKBjmI</a>

<a href="http://www.youtube.com/watch?v=k07cflKCl-Y" target="_blank">http://www.youtube.com/watch?v=k07cflKCl-Y</a>

<a href="http://www.youtube.com/watch?v=JlJLoaSzbdM" target="_blank">http://www.youtube.com/watch?v=JlJLoaSzbdM</a>

<a href="http://www.youtube.com/watch?v=iohbzmcX6zg" target="_blank">http://www.youtube.com/watch?v=iohbzmcX6zg</a>

<a href="http://www.youtube.com/watch?v=bV-hSgL1R74" target="_blank">http://www.youtube.com/watch?v=bV-hSgL1R74</a>

400
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2020, 09:45:53 pm »
Quote from: vag on October 21, 2020, 04:42:29 am
Quote from: adarqui on October 10, 2020, 02:45:03 am

1. bought a house !  :personal-record:


A little too late but , awesome, congratulations!!!!  :headbang: :highfive: :wowthatwasnutswtf: :personal-record:

never too late hah.

thanks alot vag !!

yea, loving it.

401
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 11:18:50 pm »
2020-10-20

w/o 1:

- 3-5 sec dead hang chinups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb x 20



w/o 2:

- 3-5 sec dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: BW x 21

- 1s paused dead hang ng pullups: BW x 11

- full dips: BW x 5

- ssbar half squat: BW x 21



nice! body "adapting fast" back into the lift/volume life.

thin diesel jacked 2021.

 :ibsquatting: :ibsquatting: :ibsquatting:

402
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 11:16:15 pm »
Quote from: CoolColJ on October 20, 2020, 10:44:16 am
Quote from: adarqui on October 19, 2020, 10:52:00 pm
Quote from: CoolColJ on October 19, 2020, 07:56:23 am
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

Mine is a local brand Verve Elite SSB, but it's basically a rebadged Titan Fitness SSB V2, probably from the same Chinese factory
Which is basically a clone of the EliteFTS SS Yoke bar, so pretty solid

ah nice!

ya i love the SSB, always have. love it for higher rep stuff too.

403
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 20, 2020, 04:31:50 pm »
moar country. love how positive most of these songs are, hah. just liked this one koz it seems so happy. lmfao.

<a href="http://www.youtube.com/watch?v=UcLSjQx8GXA" target="_blank">http://www.youtube.com/watch?v=UcLSjQx8GXA</a>

404
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 12:01:55 am »
2020-10-18

2 w/o's, roughly:

w/o 1:

- 3-5 sec paused dead hang chinups: BW x 8

- ring dips: BW x 5

- 3-5 sec paused dead hang ng pullups: BW x 8

- bar dips: BW x 4

- ssbar squat: 75 lb. x 20




w/o 1:

- 3-5 sec paused dead hang chinups: BW x 9

- 1 sec paused dead hang ng pullups: BW x 10

- bar dips: BW x 4

- ssbar squat: 75 lb. x 20



also put a bunch of stuff i've been growing from seed, into pots! got like 8 keylimes growing & 1 plum. excited about those.

nice!

405
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2020, 10:52:00 pm »
Quote from: CoolColJ on October 19, 2020, 07:56:23 am
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

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