3916
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2018, 10:58:17 pm »
boom.
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3917
Basketball / Re: NBA 2018 - 2019 Season
« on: October 25, 2018, 10:30:06 am »
Lakers & Rockets = 1 W 3 L
Thunder = 0 W 3 L
lmao.
Raptor 5-0, Bucks 4-0, Nuggets 4-0. damn.
Thunder = 0 W 3 L
lmao.
Raptor 5-0, Bucks 4-0, Nuggets 4-0. damn.
3918
Bios / Re: Animals
« on: October 24, 2018, 01:27:14 pm »3919
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 24, 2018, 12:18:26 pm »last night
filled with the spirit of henri, the otter of ennui. no exercise.
feel better today.
haha.
- run 10.05 km in 50:33
- SMR
- stretch
that's better. also started doing 1-3 pull ups every time i walk by the new bar. trying out the old greasing the groove approach.
nice!! that will work good. swoleclimber status.
3920
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 24, 2018, 09:30:26 am »
well that's a first..
finished up some code + ingest of some big data before going to sleep. ended up going to bed at like ~4 AM. completely knocked out (different planet). get awoken by dogs going crazy. takes a while to figure out what's going on. oh there's someone at the door. whose that? that's my boss. why is my boss at my door. hold on am i dreaming? open door:
"production is down"
fuck.
still wondering if this is real.
go get my laptop. fix production (took like 30 minutes).
what a wreck.
edit: great way to start page 565.
eh!
tldr: my boss literally drove ~35 minutes to my house to wake up me, telling me production (site/systems etc) was broken. that's so insane. feels awful. everything is good now, probably didn't cause too much damage (down 2 hours). but still, complete train wreck.
oh, the reason? not 100% sure yet but, max_connect_errors was triggered from our mysql db, which "firewalled" all of our internal instances. it seems kind of flukey, related to perhaps being 'overwhelmed' or ingesting tons of "duped out" records (which isn't an error to the code, a dup is fine).
so the db basically blocked our backend servers.
just disabled max_connect_errors... 
finished up some code + ingest of some big data before going to sleep. ended up going to bed at like ~4 AM. completely knocked out (different planet). get awoken by dogs going crazy. takes a while to figure out what's going on. oh there's someone at the door. whose that? that's my boss. why is my boss at my door. hold on am i dreaming? open door:
"production is down"
fuck.
still wondering if this is real.
go get my laptop. fix production (took like 30 minutes).
what a wreck.
edit: great way to start page 565.
eh!
tldr: my boss literally drove ~35 minutes to my house to wake up me, telling me production (site/systems etc) was broken. that's so insane. feels awful. everything is good now, probably didn't cause too much damage (down 2 hours). but still, complete train wreck.
oh, the reason? not 100% sure yet but, max_connect_errors was triggered from our mysql db, which "firewalled" all of our internal instances. it seems kind of flukey, related to perhaps being 'overwhelmed' or ingesting tons of "duped out" records (which isn't an error to the code, a dup is fine).
so the db basically blocked our backend servers.
just disabled max_connect_errors...
3921
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 24, 2018, 03:13:34 am »
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144915/#msg144915
- 1km PR: 2:49 (faster than last 2:49, 4:34 min/mi vs 4:35 min/mi)
- 800m PR: 2:15 (-1s)
- 1km PR: 2:49 (faster than last 2:49, 4:34 min/mi vs 4:35 min/mi)
- 800m PR: 2:15 (-1s)
3922
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2018, 11:19:20 am »
hard speed!
placeholder: boom! another 1k (2:49) & 800m (2:15) lifetime PR.
10/23/2018
<= 4:59 mile vs <= 2:59 km:
- 8 (sub5) + 7 (sub3) = 15 of 50, 35 to go!
top3 finishes:
2018: 25/34 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
TODO:
boom.
boom.
boom.
08:00 AM: workout: wtf at the first half of this 1km (PR)? 1km @ 2:49 (4:34 min/mi, 13.23 mph, PR!), first 800m = 2:15 (PR!) ::: hard speed (grass, spikes)
- https://www.strava.com/activities/1922554633
- https://www.endomondo.com/users/26420622/workouts/1219146624
- https://connect.garmin.com/modern/activity/3110472039
- 1km PR: 2:49 (faster than last 2:49, 4:34 min/mi vs 4:35 min/mi)
- 800m PR: 2:15 (-1s)
wanted to hit the first half alot harder, definitely did that.
this 1km was easier than my previous 2:49.
HR was solid! definitely a little cooler out today, which is great. First cool day in a loooong time. moar plz, thnx.
workout: 06:30 PM:mod speed (track, spikes): {1km @ 2:58 / 4:46 min/mi, 0.63 mi @ 3:00} + {200m @ 30.1}
- https://www.strava.com/activities/1923702827
- https://www.endomondo.com/users/26420622/workouts/1219365953
- https://connect.garmin.com/modern/activity/3111792770
- 1km: 2:58
- 200m: 30.1
placeholder: boom! another 1k (2:49) & 800m (2:15) lifetime PR.
10/23/2018
<= 4:59 mile vs <= 2:59 km:
- 8 (sub5) + 7 (sub3) = 15 of 50, 35 to go!
top3 finishes:
2018: 25/34 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
TODO:
boom.
boom.
boom.
08:00 AM: workout: wtf at the first half of this 1km (PR)? 1km @ 2:49 (4:34 min/mi, 13.23 mph, PR!), first 800m = 2:15 (PR!) ::: hard speed (grass, spikes)
- https://www.strava.com/activities/1922554633
- https://www.endomondo.com/users/26420622/workouts/1219146624
- https://connect.garmin.com/modern/activity/3110472039
- 1km PR: 2:49 (faster than last 2:49, 4:34 min/mi vs 4:35 min/mi)
- 800m PR: 2:15 (-1s)
wanted to hit the first half alot harder, definitely did that.
this 1km was easier than my previous 2:49.
HR was solid! definitely a little cooler out today, which is great. First cool day in a loooong time. moar plz, thnx.
workout: 06:30 PM:mod speed (track, spikes): {1km @ 2:58 / 4:46 min/mi, 0.63 mi @ 3:00} + {200m @ 30.1}
- https://www.strava.com/activities/1923702827
- https://www.endomondo.com/users/26420622/workouts/1219365953
- https://connect.garmin.com/modern/activity/3111792770
- 1km: 2:58
- 200m: 30.1
3923
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2018, 11:18:15 am »
yesterday:
rest!
10/22/2018
<= 4:59 mile vs <= 2:59 km:
- 8 (sub5) + 5 (sub3) = 13 of 50, 37 to go!
top3 finishes:
2018: 25/34 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good. lots of orange juice/bananas. some beet juice.
- had another 1/2 lb burger, this time at zinburger. also a crazy salty "salted caramel" milkshake.. was surprisingly good, for how salty it was.
- more bananas. celebrated with some chocolate almonds (bad idea).
rest!
10/22/2018
<= 4:59 mile vs <= 2:59 km:
- 8 (sub5) + 5 (sub3) = 13 of 50, 37 to go!
top3 finishes:
2018: 25/34 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good. lots of orange juice/bananas. some beet juice.
- had another 1/2 lb burger, this time at zinburger. also a crazy salty "salted caramel" milkshake.. was surprisingly good, for how salty it was.
- more bananas. celebrated with some chocolate almonds (bad idea).
3924
Basketball / Re: NBA 2018 - 2019 Season
« on: October 23, 2018, 10:27:35 am »Lebron for president, dude seems to be king in every aspect of his existence!
Bernie / LEBRON, 2020
\o/ <3
3925
Basketball / Re: NBA 2018 - 2019 Season
« on: October 23, 2018, 10:21:21 am »
100% at Rondo deserving an enormous suspension.
spitting on someone is on another level imho, that's vile shit. I'd put it on the level (or probably worse) of a sucker punch/sucker elbow etc.
a square up fight doesn't bug me much, people are going to get heated and eventually throw hands, that usually gets broken up quickly. it deserves a suspension obviously, but at least it isn't VILE AS FU*K.
being a "rough team" is fine.. but spitting, squaring up on refs/just being violent.. i seriously doubt lebron wants to be apart of that.. he needs to get his squad in check.
and to add to that, recent:
tbh, stuff like this helped me leave basketball alot easier (long ago). so much dirty shit out there in street games, leagues etc. it's a shame.
spitting on someone is on another level imho, that's vile shit. I'd put it on the level (or probably worse) of a sucker punch/sucker elbow etc.
a square up fight doesn't bug me much, people are going to get heated and eventually throw hands, that usually gets broken up quickly. it deserves a suspension obviously, but at least it isn't VILE AS FU*K.
being a "rough team" is fine.. but spitting, squaring up on refs/just being violent.. i seriously doubt lebron wants to be apart of that.. he needs to get his squad in check.
and to add to that, recent:
?taken-by=dunkademics
tbh, stuff like this helped me leave basketball alot easier (long ago). so much dirty shit out there in street games, leagues etc. it's a shame.
3926
800m+ Running and/or Conditioning / Re: Great "full race" footage
« on: October 22, 2018, 09:54:34 pm »
some good footage in this race .. the drama of it.
Cam Levins, sub4 miler & sub 2:10 marathoner, only ~25 people have done that.
<a href="http://www.youtube.com/watch?v=eZFH5pc3Dh8" target="_blank">http://www.youtube.com/watch?v=eZFH5pc3Dh8</a>
also, jake basically collapsing at 2:17:20.. damn.
Cam Levins, sub4 miler & sub 2:10 marathoner, only ~25 people have done that.
also, jake basically collapsing at 2:17:20.. damn.
3927
Basketball / Re: NBA 2018 - 2019 Season
« on: October 22, 2018, 11:39:58 am »well that's a little more exciting than what jalen rose calls "hoooold me back" fights.
nothing will top the malice at the palace. i was watching that game live, on the shitty little TV we had in the house i shared senior year of college. unforgettable.<a href="http://www.youtube.com/watch?v=TnoFf3RnxaY" target="_blank">http://www.youtube.com/watch?v=TnoFf3RnxaY</a>
ya this was just a small scrap, pacers/pistons was tragic, it was like a "sports disaster/attack", ie you can't really forget where you were when you saw it or heard about it etc.
i was working at a gas station in college, night shift. had the radio on, espn radio or something.. then they went on about it. couldn't believe it. the reporting on it was "so dark and grim". got home, watched the recap on tv, couldn't believe it.
3928
Basketball / Re: NBA 2018 - 2019 Season
« on: October 22, 2018, 11:36:51 am »rondo secretly spit on cp3 thought he could get away with it, that was crazy
dude. just saw the HQ footage of Rondo spitting on Paul.. that is disgusting.
Rhondo is trash.
that is awful.
3929
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2018, 11:21:53 pm »
i've been editing this block (#2), like i did the other one (#1). I put the links in my signature.
this has really turned out pretty nuts..
block goals:
-1km PR: < 2:53
-mile: 4:5X
- 1.5 mi @ 5:1X
- 400m @ <= 64s
- race mile split: 5:0x
^^
I might try to close out that race mile 5:0X on Saturday. Found a race nearby, might just go for a 4:5X first mile. 1.5 @ 5:1X is the only thing that's "not exciting me"
need to figure that one out, or just suck it up.
400m I could potentially try to hit tuesday.
jajaja.
next block going to be a bit harder, need to extend out that 4:5X for more than a mile.. 1.25 on the radar once this block is done.
loving this block goal oriented training, making things much more fun. lots of short term goals to try and relentlessly tackle. block doesn't end, until you get it done.
this has really turned out pretty nuts..
block goals:
-
-
- 1.5 mi @ 5:1X
- 400m @ <= 64s
- race mile split: 5:0x
^^
I might try to close out that race mile 5:0X on Saturday. Found a race nearby, might just go for a 4:5X first mile. 1.5 @ 5:1X is the only thing that's "not exciting me"
need to figure that one out, or just suck it up.400m I could potentially try to hit tuesday.
jajaja.
next block going to be a bit harder, need to extend out that 4:5X for more than a mile.. 1.25 on the radar once this block is done.
loving this block goal oriented training, making things much more fun. lots of short term goals to try and relentlessly tackle. block doesn't end, until you get it done.
Going to edit this post during the block:
Maybe run it until early Nov.
block:
- easing back in to high frequency, hard speed work
block duration:
- 2018/10/06 to ?
block goals:
-1km PR: < 2:53
-mile: 4:5X
- 1.5 mi @ 5:1X
- 400m @ <= 64s
- race mile split: 5:0x
fastest efforts:
- top/speed: 17.0 (PM), 17.9 (PM), 16.1 (PM)
- 200m: 30.0 (PM), 29.95 (PM)
- 400m: 1:08.8 (PM)
- 800m: 2:16 (PM)
- 1km: 3:14 (race, AM), 3:17 (AM) / 3:06 (PM), 3:11 (PM), 3:06 (race, AM), 2:57 (grass, AM,
- mile: 5:21 (race, AM), 5:17 (race, AM), 4:58 (AM, grass
fastest race splits:
- 1km: 3:14 (5:12 min/mi), 3:06 (5:00 min/mi)
- mile: 5:21, 5:17
- 1km/mi differential: +7, +11
2018/10/07:
- AM: (road): 5k race: wreckage, but: 1km @ 03:14 (5:12 min/mi), 1 mi @ 5:21, 3k @ 10:28 (5:37 min/mi)
- PM: light light @ 2 hours (~12 mi)
2018/10/10:
- AM: (road): ~1100m @ 3:38 / 5:18 min/mi pace, 1km=3:17
- PM: (track): {~1290m @ 4:01.6 / 5:03 min/mi, 1km=3:06/4:59min/mi} + {400m @ 1:08.8 / 4:35 min/mi} + {200m @ 30.0 / 4:00 min/mi, top/s = 17.0 mph}
2018/10/11:
- AM: (road): ~370m @ 1:05 (4:35 min/mi)
- PM: (road): ~1142m @ 3:40.2 (5:09 min/mi), 1km split=3:11 (5:08 min/mi)
2018/10/13:
- AM: (road, race): 1km @ 3:06 (5:00 min/mi), inside of 1 mi @ 5:17
- PM: (grass): {2 x ~465m @ 1:16.8, 1:17.1 (4:25 min/mi)} + {2 x ~515m @ 1:28.5 (4:36), 1:31.7 (4:46) + 17.9 mph kick} + {~192m @ 28.6 (4:07)} + {~100m @ 15.5, 17.x mph}
2018/10/15:
- AM: (grass): 1km @ 2:57 (4:45 min/mi)
- PM: (track): 200m @ 29.95
2018/10/16: (grass):
- PM: (grass): 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph
2018/10/17:
- AM: (grass): 4:58 mile
- PM: (grass): 4:56 mile
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile
2018/10/18:
- PM: (grass): ~1175m @ 3:27 / 4:47 min/mi, 1km split = 2:57 / 4:44 min/mi
2018/10/20:
- AM: (race): whatever
- PM: (grass): 4:57 mile
2018/10/21:
- PM: (grass): 4:58 mile
3930
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2018, 11:07:47 pm »
that officially ends the best week of running i've ever had.
seriously, nothing has ever come close to that, in the ~3 years i've been focusing on running.
2016: sub5 mile (0), sub3 1k (0).
2017: sub5 mile (1), sub3 1k (1).
2018: sub5 mile [8], sub3 1k (5) ... so far.
2018 week 42: sub5 mile (4), sub3 1k (3). <-- just one week of the year.. lmao.
it will be a while before that happens again. I mean, I might be able to keep hitting <= 4:59 miles & <= 2:59 k's, but the way this happened, just an unexpected onslaught of solid efforts at my goal paces, all week long.... going to be a while before something matches that, I imagine. Maybe winning a bunch of huge races in the same week could come close, with big PR's. dno. hah.
seriously, nothing has ever come close to that, in the ~3 years i've been focusing on running.
2016: sub5 mile (0), sub3 1k (0).
2017: sub5 mile (1), sub3 1k (1).
2018: sub5 mile [8], sub3 1k (5) ... so far.
2018 week 42: sub5 mile (4), sub3 1k (3). <-- just one week of the year.. lmao.
it will be a while before that happens again. I mean, I might be able to keep hitting <= 4:59 miles & <= 2:59 k's, but the way this happened, just an unexpected onslaught of solid efforts at my goal paces, all week long.... going to be a while before something matches that, I imagine. Maybe winning a bunch of huge races in the same week could come close, with big PR's. dno. hah.