4426
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 13, 2018, 07:43:15 am »?hl=en&taken-by=jake_robertson_htbz
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4427
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2018, 09:22:15 pm »
rest day.
figured i'd get some rest today, try and recover this cold more.
08/12/2018
bw = 140
bw before bed last night = ?
soreness = none
aches/injuries = none (nice!)
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok but tired
hours sleep: 9.5
wakeup = 09:00 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
09:30 AM: food: orange juice, rxbar, 2 x banana, water
12:00 PM: food: umcka tea, rebbl golden milk drink, water
04:00 PM: food: la fontana: lots of pizza, some calzone, lots of bread/pesto
05:00 PM: food: koia chocolate protein drink, rxbar, water
09:00 PM: food: umcka tea + honey
09:30 PM: food: beet juice, banana, water
figured i'd get some rest today, try and recover this cold more.
08/12/2018
bw = 140
bw before bed last night = ?
soreness = none
aches/injuries = none (nice!)
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok but tired
hours sleep: 9.5
wakeup = 09:00 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
09:30 AM: food: orange juice, rxbar, 2 x banana, water
12:00 PM: food: umcka tea, rebbl golden milk drink, water
04:00 PM: food: la fontana: lots of pizza, some calzone, lots of bread/pesto
05:00 PM: food: koia chocolate protein drink, rxbar, water
09:00 PM: food: umcka tea + honey
09:30 PM: food: beet juice, banana, water
4428
800m+ Running and/or Conditioning / Re: Ingebrigtsen Brothers
« on: August 12, 2018, 02:51:04 pm »
yup. 1500m & 5000m euro champ @ 17 .. that's incredible.
I loved Henrik's response here:
I loved Henrik's response here:
?taken-by=flotrack
4429
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 12, 2018, 08:54:00 am »steak and eggs.
but to be fancy and specific it's a grass fed new york strip, cheesy free run scrambled eggs cooked in grass fed butter, and a kale slaw with a dressing with avocado mayo, dijon, olive oil, mct oil, lemon juice, herbs, etc etc
top notch.
4430
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 09:42:12 pm »4431
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 09:40:37 pm »4432
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: August 11, 2018, 09:04:55 pm »
speed/form goals.
?taken-by=aliphine
4433
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 09:04:19 pm »
lol.
?taken-by=aliphine
4434
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 11, 2018, 06:48:30 pm »
light but long run day.
cold worsened early on, but alot better a few hours after run. snotted out so much stuff.. was mindblowing. felt alien how much stuff kept building up in my nose.
08/11/2018
bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = left patella tendon barely before run, slightly after (at times), left medial hamstring tendon insertion barely
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok but tired
hours sleep: 8
wakeup = 06:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: 40
HR high: 160's?
log:
06:45 AM: water
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
09:30 AM: food: 3 x grapefruit juice, rxbar, 2 x banana, lots of water
12:00 PM: food: whole foods: berry smoothie + whey protein
03:00 PM: food: big bowl of chicken soup, french bread, water
05:00 PM: food: koia cinnamon protein drink, water
08:00 PM: food: 1/2 turkey + avocado wrap, jalapeno chips, rxbar, water
09:30 PM: food: banana, tart cherry apple cider vinegar shot, water
10:00 PM: some light stretching
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
- https://www.strava.com/activities/1764849033
- FASTED!
- ~1300 kcal!
there was a high school XC team, sprinters, and lots of fitness folks training out there. pretty packed on the weekends.
they should do xc races there.
that's actually pretty crazy for a fasted run (for me)... whoa.
cold worsened early on, but alot better a few hours after run. snotted out so much stuff.. was mindblowing. felt alien how much stuff kept building up in my nose.
08/11/2018
bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = left patella tendon barely before run, slightly after (at times), left medial hamstring tendon insertion barely
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok but tired
hours sleep: 8
wakeup = 06:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: 40
HR high: 160's?
log:
06:45 AM: water
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
09:30 AM: food: 3 x grapefruit juice, rxbar, 2 x banana, lots of water
12:00 PM: food: whole foods: berry smoothie + whey protein
03:00 PM: food: big bowl of chicken soup, french bread, water
05:00 PM: food: koia cinnamon protein drink, water
08:00 PM: food: 1/2 turkey + avocado wrap, jalapeno chips, rxbar, water
09:30 PM: food: banana, tart cherry apple cider vinegar shot, water
10:00 PM: some light stretching
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
- https://www.strava.com/activities/1764849033
- FASTED!
- ~1300 kcal!
there was a high school XC team, sprinters, and lots of fitness folks training out there. pretty packed on the weekends.
they should do xc races there.
that's actually pretty crazy for a fasted run (for me)... whoa.
4435
Tennis / Re: Who will be the next tennis phenom?
« on: August 11, 2018, 06:01:34 pm »
One reason i'm impressed with Tsitsipas .. In the Rogers tournament, he's gotten through 4 straight top 10 opponents. Thiem, Djoko, Zverev, and now Anderson. That's not normal, and you can see why from the way he plays. Kid is very impressive.
Really hope he gets to play Nadal.
Really hope he gets to play Nadal.
4436
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 05:05:43 pm »
^^ at 10:05 exactly, you can see Dan Vernon taking this exact photo.. pretty cool!
?taken-by=danvernonphoto
4437
800m+ Running and/or Conditioning / Re: Ingebrigtsen Brothers
« on: August 11, 2018, 05:01:54 pm »
Euro Championships 5000m .. Jakob #1, Henrik #2
crazy
crazy
?taken-by=flotrack
?taken-by=dyestat
4438
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 04:59:23 pm »
epic footage of kipchoge before london. think i've posted this before, but it's so good.
<a href="http://www.youtube.com/watch?v=h94CJK-Ywb4" target="_blank">http://www.youtube.com/watch?v=h94CJK-Ywb4</a>
4439
Tennis / Re: Who will be the next tennis phenom?
« on: August 11, 2018, 03:43:46 pm »
I really haven't seen anyone.. Zverev seemed like he was a possibility.
Some new guy i'm watching right now (from GREECE!), Tsitsipas, is crazy impressive. This dude gets everything in. If he wins against Anderson, he'll probably be going up against Nadal. I really want to see him face off against Nadal. If he gets that win, we might have a contender.
Zverev:
Tsitsipas:
Some new guy i'm watching right now (from GREECE!), Tsitsipas, is crazy impressive. This dude gets everything in. If he wins against Anderson, he'll probably be going up against Nadal. I really want to see him face off against Nadal. If he gets that win, we might have a contender.
Zverev:
?hl=en&taken-by=alexzverev123
Tsitsipas:
?hl=en&taken-by=stefanostsitsipas98
4440
Tennis / Who will be the next tennis phenom?
« on: August 11, 2018, 03:42:28 pm »
currently in the Federer, Nadal, Djokovic era.. who will come up and dethrone them?