light day.
cold recovering.
08/09/2018bw = 141 (wow, nice)
bw before bed last night = ?
soreness = none
aches/injuries = left adductor origin before run (wtf), left patella tendon after run
other = cold getting better, i think "umcka" workscalves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose,
less clickymorning calf flexibility = loose,
less thickmorning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 7
wakeup = 06:00 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:06:15 AM: water
06:50 AM: workout: back from 3-day break (got sick sun thru wed) // light (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:42m with {35min/3.3 mi hills, 12 x light effort} // 136 after run lol
09:00 AM: food: rebbl golden milk, 3 x banana, rxbar, lots of water
12:00 PM: food: rxbar, rebbl strawberry drink, water
03:00 PM: food: rxbar, beet juice, 4 chocolates, water
06:00 PM: food: rxbar
09:30 PM: food: thick turkey & cheese sandwich, small bowl of pasta, pickle, koia coconut almond drink, coconut chunks (my dog loves em!), water
10:30 PM: water
back from 3-day break (got sick sun thru wed) // light (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:42m with {35min/3.3 mi hills, 12 x light effort} // 136 after run lol-
https://www.strava.com/activities/1760467882had a sore throat before sunday's race. got alot worse the next few days. so decided to just do complete rest mon/tues/wed. Still a "little sick" (sinus), but on the upswing. Those back 2 back races probably didn't help much either, immune system was wrecked. Very happy that I got through that second race though, I was really hurting haha.
the w/u + session felt good. i was toast on the cooldown though. just really spent.
going to do lots of hills for the rest of the month.
have lots of races coming up.
left knee lame. left adductor lame.
left adductor = rest injury......... eh. i think i strained it a bit while sleeping, tbh. probably no running had me straightening my legs harder at night or something.
left knee achy at the patella.
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