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Messages - LoopieMclooperson

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451
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 10, 2013, 12:07:34 am »
11/9/13 Saturday BW=159.8

bench 5x175, 5x185, 5x195, 5x205, 4x215
pull up BW 12,12,12,10
calf raise 200# 3x20
gravity boots BW 3x15

I have avoided re tweaking my back for the longest stretch since the original injury  :headbang:

Feeling good about my current regression.


452
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 07, 2013, 12:28:24 am »
11/6/13 Wednesday BW=158.0

bench 10x175, 10x175, 10x185, 9x185
calf raise 200# 3x20
gravity boots BW 3x15

still stretching, still healing, and staying away from deep squats like the plague.

453
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 03, 2013, 12:27:44 am »
11/2/12 Saturday BW=158.4

squat 6x135, 2x185
bench 10x135, 10x175, 10x185, 8x195
calf raise 20x180, 2x20x200
ab wheel roll outs 3x15

my back is wasted.  :uhhhfacepalm:

It feels fine playing basketball. I've been stretching everything. all is well. This morning I am at 90% easy.

But I can't squat 185 without tweaking my lowerback.

I guess feeling good is not an indication healing up at all. Time to take a step way back.

age and injury sucks

454
Article & Video Discussion / Re: Vertical Jump Work 5 days a week?
« on: October 31, 2013, 10:45:10 am »
Quote from: LBSS on October 30, 2013, 10:19:30 am

you're a teenager, you're fucking invincible and your body is literally on steroids right now. take advantage while you can.


This statement could not be more true.

I Totally agree with LBSS.

455
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 30, 2013, 11:21:38 pm »
10/29/13 Tuesday BW=158.8

powertec squat 10x90, 10x140, 10x180, 10x180
bench 10x135, 10x175, 10x185, 8x195
calf raise 20x180, 2x20x200
ab wheel roll outs 3x15

my back is still nagging me. Suck, I thought it would be solid by now.

456
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 29, 2013, 12:56:54 am »
10/22/13 Tuesday BW=157.8

squat 6x135, 6x185, 6x205, 1x225
barbell lunge 5x135, 5x165, 5x185, 5x195
calf raise 200# 2x20
gravity boots 2x25

10/26/13 Saturday BW=158.4

squat 5x135, 5x165,
barbell lunge 5x135, 5x165, 5x185, 5x195
calf raise 200# 3x20
bench 10x135, 10x165, 10x185, 8x185
ab wheel roll out 3x12 

Been playing ball and taking it easy on weights. Still not back to 100% but I am healing.

457
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 19, 2013, 12:46:49 am »
10/18/13 Friday BW=158.4

squat 5x135, 5x185, 5x205, 3x3x225
barbell lunge 5x135, 5x165, 5x185, 5x195
calf raise 180# 3x20
gravity boots 3x25

my back is still feeling tight. 225 was going up easier tho.

My plan is to not go heavier then 225 for a bit and keep adding reps.

458
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 15, 2013, 11:43:51 pm »
10/15/13 Tuesday BW=157.0

squat 5x135, 5x185, 5x205, 4x225
calf raise 180# 3x20
gravity boots 3x25

still healing up. a bit better every day.

Loaded up a bit more weight on the squat rack tonight, although I employed a weight belt for the first time.

Seemed to be helpful, and actually felt pretty good to squat with. 

459
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 14, 2013, 01:47:14 am »
10/12/13 Saturday BW=157.8

squat 3x5x135
bench 10x135, 10x165, 10x185
pull up BW 3x10
gravity boots 15,15,20,20

Played ball again on 10/11, and did some light weights on saturday.

So far so good. I picked up a weight belt that I am going to give a try.

460
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 09, 2013, 11:08:37 pm »
Taken it pretty easy the last week, My back is healing up nicely.

I played b-ball this morning for about 1.5 hours with no issue.

My plan is to stay off the weights for another week, I will however ease back into basketball right away.

coming back stronger then ever this winter for sure.

461
Pics, Videos, & Links / Five/Five Brandon Todd
« on: October 04, 2013, 03:26:21 pm »
<a href="http://www.youtube.com/watch?v=zhAP7qWCBAg" target="_blank">http://www.youtube.com/watch?v=zhAP7qWCBAg</a>

Don't know how I haven't seen this before today?

Good stuff.

462
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 02, 2013, 01:47:28 am »
9/28/13 Saturday BW=158.4

Jump squat 5x45, 5x95
Squat 5x185, 1x225, 1x245, 5x225, 5x235, 2x245

10/1/13 Tuesday BW=160.2

jump squat 5x45, 5x95.
squat 3x5x185,
bench 10x135, 10x165, 10x175, 10x185

Tweaked my lower back on satuday. :pissed:

I have not played b-ball this week, I've been trying to take it easy.

Started feeling better tonight. been stretching, so I decided to go for some light squats.

Turns out that was a bad idea. definitely re-flared it.  :pissed:

So much for progress. Time for regression and healing.

463
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 24, 2013, 11:13:06 pm »
9/24/13 Tuesday BW=158.4

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 2x245
pull up BW 3x12
GHR 3x10
p90x abs

I just gas out way to soon lately on weights. I am getting into better shape from 3x weekly basketball, but it takes its toll on weight room progress. I hope that I get over the hump soon.

464
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 22, 2013, 12:51:02 am »
9/21/13 Saturday BW=159.0

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 1x255, 5x230, 5x240, 2x250.
barbell lunge 5x155, 5x175, 5x195
calf raise 180# 3x20
ab wheel roll outs 1x20

Played ball on monday and friday only this week. Super worn down.

I need to get more sleep.

465
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 18, 2013, 10:33:36 am »
9/17/13 Tuesday BW=160.0

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 5x230, 5x240, 5x250.
bench 10x135, 10x175, 10x185, 10x185
GHR 3x10
p90x abs


ball on monday, I'm a bit fatigued still.

still motivated.

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