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Yeah he doesn't pull his leg to the chest at all after he jumps... if he would do that and then reach forward he would gain so much more.

I know I know, I was just saying.

Everything is relative... success should be viewed locally instead of globally.

OK, the speed of light is not relative BUT STILL.

I remember watching the Nate Robinson basket live, since I was watching Vince and the Nets back then

<a href="http://www.youtube.com/watch?v=1OSGKYmVLUU" target="_blank">http://www.youtube.com/watch?v=1OSGKYmVLUU</a>

Do RDLs, where only the hips are moving back and forth (the movement of the hips lowers and raises the bar). That way you know you're doing them right. If you can raise or lower the bar without the hips going front or back, then you're pulling with your back, so you know you're doing a wrong movement. If the bar moves, the hips must move.

Daaamn wtf... that was absolutely beast, she was nowhere to be seen at the start of the last lap

When I used to play indoor, pretty much all the gyms were slippery as fuck... especially those that weren't cleaned after other people played. Whenever I would play in one I would get very quad dominant - I would become afraid of planting too much in front of me with a straight leg.

Especially like that, because of a wet spot on the floor. I'm soooo scared of wet spots, if I feel I slip just 0.000000001% I completely shut down. I'm like whatever, I'll just be extremely slow and safe rather than risk serious injury.