Adarq.org

Quote from: adarqui on July 20, 2018, 12:33:25 am

Quote from: Coges on July 19, 2018, 08:40:26 pm

Quote from: adarqui on July 18, 2018, 10:10:55 am

can't believe raps gave up DeRozan for Kawhi..

such a weird trade. DeRozan seemed like a TOR-lifer, and I mean he definitely seemed worthy of it. He always showed up in the playoffs for raps as well.

Kawhi will be out of there after next year.. wtf?

awful trade.

This is definitely the weirdest move I've seen anyone make. Just did not make sense.

yup. I was "dumbfounded".. :f

Quote

I do think that once he gets over the initial shock, DeRozan should be happy to play under Pop. As someone who regularly struggles on the big stage this could be a good move for him. The downside is that he's now in the West with Lebron haha

right but that's the thing... no more LEBRON in the East.. and they trade him now? what? they have a chance to finally get out of the playoffs in the East (though philly is strong) and onto the NBA finals, and they trade him now? wtf? and the trade doesn't actually make their team better, nor does it set them up for the future (afaics). just an absolute garbage move IMHO.

this is a great reason why I support athletes, not teams and the team owners/management

I was listening to a few guys over the weekend and it seems TOR were going to rebuild and this will basically blow the team up. If you keep Kawaii that's a win. If you trade for him next season and get lots of goods in return that's also a win. I don't think Toronto were ever going to beat Boston anyway so maybe not a bad move. Shit way to deal with it but the strategy seems sound.

IMHO, they just needed a few more pieces to the existing squad.. veteran team, knows how to play well together, with a renewed fire now that LEBRON is in the West.. guaranteed better chances to make a run at the finals. Instead, they just set themselves back. I just don't see it. I don't think it'll work out well, at all. Definitely a blow up move.... but one that they won't recover from for quite some time, is my prediction.

hissan finishing her 4:15 mile

9yo running 59s? link? wtf?

http://www.adarq.org/400m-sprinting/sprint-videos/msg143336/#msg143336

blew my mind.

light + light speed day.

---

07/22/2018

bw = 141
bw before bed last night = ?
soreness = glutes alot, hamstrings/adductors moderate, right calf slightly
aches/injuries = ankles in a few spots occasionally - mostly right ankle
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, not thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8

wakeup = 09:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: 37
HR high: ?

log:
09:00 AM: water
09:50 AM: workout: quick + light (grass, legs/CNS toast, HOT AF): ~45 min light with 1 stride @ 4:40
10:45 AM: workout: bw
10:55 AM: food: 3 x grapefruit
01:00 PM: food: araxi burger: bleu cheeseburger w/ bacon, sweet potato fries, cookies & cream milkshake, water
04:15 PM: movies: equalizer 2
07:00 PM: water
08:45 PM: workout: quick session: light + speed (grass, legs dead): ~40 minutes with {3m:32s @ 5:13, peak 4:50} + {32s @ 5:02, peak 4:50} + {30s @ 4:36, peak 4:31} ::: felt good /// today i saw a video of a 9y/o running 59s for 400m
10:00 PM: food: flax oatmeal + pink salt + honey, peanut butter, lots of water
10:30 PM: some light self massage on my right calf
11:30 PM: light/moderate stretching: calves/quads/top of feet/glutes/upper (no adductors/hamstrings) (~1-2s holds, alternating each limb, just non stop, just feel too tight and body is telling me to stretch, so, figured i'd give in but perhaps not do my traditional static. maybe this'll have me feeling ok. we'll see tomorrow).

workout: quick + light (grass, legs/CNS toast, HOT AF): ~45 min light with 1 stride @ 4:40
- https://www.strava.com/activities/1720333002





workout: bw
- ok

3-5sec paused dead hang neutral grip pullups: BW x 8
full dips: BW x 8



workout: quick session: light + speed (grass, legs dead): ~40 minutes with {3m:32s @ 5:13, peak 4:50} + {32s @ 5:02, peak 4:50} + {30s @ 4:36, peak 4:31} ::: felt good /// today i saw a video of a 9y/o running 59s for 400m
- https://www.strava.com/activities/1721483812



^^ that last ~30s, i let my hips really open up, felt perfect. no change in effort really, just change in relaxation/ROM. need to figure out how to hold that for 15 minutes. would probably feel like heaven. :F

Shelby Houlihan, 5000m AR.

?taken-by=john_doenut_foto

USATF outdoor records by age group!

https://www.usatf.org/statistics/records/view.asp?division=american&location=outdoor%20track%20%26%20field&age=masters&ageGroup=&sport=TF

USATF Masters Mile Championships (2017):

https://www.athlinks.com/event/213628/results/Event/668076/Course/1054077/Results

http://www.usatf.org/Events---Calendar/2017/USATF-Masters-1-Mile-Championships.aspx

http://www.usatf.org/usatf/files/01/01d250ef-ade2-44b6-b75b-4afc578eaaae.TXT

http://www.usatf.org/usatf/files/c3/c3fbfddc-b07e-4fd1-90f8-e7c4feaf2ee1.TXT

top3: 4:24, 4:37, 4:39



2016: http://www.usatf.org/usatf/files/da/daa6065b-f0b7-4bed-aec3-48fd28a4f342.pdf

top3: 4:31, 4:39, 4:43



2015: http://www.usatf.org/usatf/files/36/36c49ed8-bf27-49aa-994c-7ed53fd15fc5.htm
2014: ?

Wales vs Samoa was NUTS.