Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LoopieMclooperson

Pages: 1 ... 30 31 [32] 33 34 ... 60
466
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 02, 2013, 01:47:28 am »
9/28/13 Saturday BW=158.4

Jump squat 5x45, 5x95
Squat 5x185, 1x225, 1x245, 5x225, 5x235, 2x245

10/1/13 Tuesday BW=160.2

jump squat 5x45, 5x95.
squat 3x5x185,
bench 10x135, 10x165, 10x175, 10x185

Tweaked my lower back on satuday. :pissed:

I have not played b-ball this week, I've been trying to take it easy.

Started feeling better tonight. been stretching, so I decided to go for some light squats.

Turns out that was a bad idea. definitely re-flared it.  :pissed:

So much for progress. Time for regression and healing.

467
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 24, 2013, 11:13:06 pm »
9/24/13 Tuesday BW=158.4

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 2x245
pull up BW 3x12
GHR 3x10
p90x abs

I just gas out way to soon lately on weights. I am getting into better shape from 3x weekly basketball, but it takes its toll on weight room progress. I hope that I get over the hump soon.

468
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 22, 2013, 12:51:02 am »
9/21/13 Saturday BW=159.0

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 1x255, 5x230, 5x240, 2x250.
barbell lunge 5x155, 5x175, 5x195
calf raise 180# 3x20
ab wheel roll outs 1x20

Played ball on monday and friday only this week. Super worn down.

I need to get more sleep.

469
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 18, 2013, 10:33:36 am »
9/17/13 Tuesday BW=160.0

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 5x230, 5x240, 5x250.
bench 10x135, 10x175, 10x185, 10x185
GHR 3x10
p90x abs


ball on monday, I'm a bit fatigued still.

still motivated.

470
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 15, 2013, 12:04:00 am »
9/14/13 Saturday BW=159.4

jump squat 5x45, 5x95.
squat 3x185, 1x225, 1x245, 1x255, 1x265, 8x255 MSEM
bench 10x135, 10x155, 10x175, 10x185
ab wheel roll out 1x20

Played b-ball on Wednesday and Friday. Couple more weeks of playing 3x a week and I will be in shape again.
I definitely have not regressed as much as I though I would have cardio wise.

My short term goal is to get my squat to 5x265.

More work to do, but I feel motivated.

471
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 11, 2013, 01:46:22 am »
9-9-13 Monday BW=159.8

b-ball 1.5 hours


9-10-13 Tuesday BW=159.8

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 3x245
barbell lunge 5x155, 5x175, 5x195
ab wheel roll out 2x20

My legs were still sore from Saturday's workout when I played b-ball bright and early Monday AM, and
unexpectedly my RVJ was an easy 34". Totally effortless. While this is still not to PR level never has this level of performance come so easily. I feel like I am due to ratchet up one more notch.

Time to get back in b-ball shape and progress.

472
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 08, 2013, 02:20:59 am »
9/7/13 Saturday BW=160.8

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 1x245
barbell lunge 5x155, 5x175, 5x195
calf raise #180 2x20

still working.  :ibsquatting:

473
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 05, 2013, 12:21:43 am »
Nucking futs.  :goodjobbro:

474
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 05, 2013, 12:14:10 am »
^^^^ old and fat is of course subjective.

While 34 and 160#'s is neither old nor fat, It doesn't change my school-girl like feelings.

You are of course my hero vag.  :-*

tonight's effort.....

9/4/13 Wednesday BW=161.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 5x115(js), 5x225, 5x235, 5x240
bench 185# 6,6,8
p90x abs

A bit sore and my knee is still a bit wonky, but it feels like progress.

AM b-ball starts this friday, and that should knock me down in order to build back up.

475
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 03, 2013, 01:38:30 am »
9/2/13 Monday BW=159.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x230, 5x240, 4x250, 1x250
calf raise 180# 2x20

motivation level at all time low lately.

No jumps this weekend, and me right knee is sore again for the first time in a long time.

AND I feel fat..... and old.

ready to climb out of this valley.

476
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 30, 2013, 02:37:46 am »
Too bad for the minor injury, But damn son you are getting up!  :ibjumping:

It's good motivation for me also, so Keep it up!

477
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 30, 2013, 02:17:19 am »

8/29/13 Thursday BW=158.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 7x245
barbell lunge 5x155, 5x175, 5x195
calf raise 180# 2x20

 better again tonight. Adding weight and adding reps.  :ibsquatting:

I almost blew off tonight's work out. Then thought better of it.

no work = no progress.

478
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 28, 2013, 06:09:54 pm »
Your editing is indeed subpar, But you land that one hander off the glass with ease.

Next level stuff as far as I'm concerned.

Nicely done sir  :highfive:

479
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 27, 2013, 02:14:51 am »
8/26/13 Monday BW=158.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 4x245
barbell lunge 5x155, 5x170, 5x190
calf raise 180# 3x20

Better tonight.

My current schedule dictates that I work out later in the evening (after 8pm). This is probably helping fuel my recent regression.

I hope.

480
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 24, 2013, 02:13:12 am »
8/23/13 Friday BW=158.2

jumps ~ 20
squat 3x185, 1x225, 1x245, 5x225, 5x235, 2x245

Still not feeling it, cut the session short.

I will try again on Sunday.

Blllllaaaaaaaaaaaaaahhhhhhhhhhhhhhhh.

Pages: 1 ... 30 31 [32] 33 34 ... 60