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Messages - Raptor

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4651
Basketball / Re: this dunk deserves its own thread
« on: March 10, 2012, 03:11:50 am »
It's weird to see a guy so small naturally go off one leg considering the lack of leverage.

4652
That's because that movement is not engrained and automatic. You need to improve the movement efficiency for that movement (more volume and or higher frequency).

4653
Jump squats with 80% of 1RM, right?

4654
You should use a much wider grip on the barbell when doing snatches. As wide as needed for the bar to sit in the hip crease when standing up.

4655
Those rep max calculators are very very hit or miss at anything over a 5rm, estimating 1rm from a 10rm is a crap shoot at best so I wouldnt read too much into those.   

This ^^^

4656
you need to eat more cows.

Unless:

1) You live in India
2) You hate cow meat

4657
Can't dunk on ten feet?

 ;)

No need to get laid, I have plenty of porn. Heck, it never says no to my double clicking.

4658
Barbell Avishek drops - you drop from 40 inches with a 1RM loaded barbell on your back, go full (none of this sissy "quick jumping" depth jumps - go full OR ELSE) and jump up. It really loads up the legs nicely.

4659
Yeah, use 1RM for jump squats. :highfive:

4660
This^^^

And

5) Raptor :-X

4661
Looking great man :highfive: :wowthatwasnutswtf: :ibsquatting: :personal-record:

Seriously, you have been doing great lately

4662
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2012, 10:21:04 am »
Excuse me, but what the fuck?

Your dog destroyed that dog at 0:34-0:35... he looked like he teleported to that spot... wtf? :ninja: :wowthatwasnutswtf: :ibjumping:

4663
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 04:20:10 pm »
Right^^^

4664
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 01:55:10 pm »
^ i was a road bike cyclist in my teens. built big legs with low cadence and the big gears. only way i think anybody can do a mid-high 40s SVJ is to be at low-mid 160s while pause full squatting high400s/low 500s.. at 5-6%BF...

so yes.. ~ 3BW athletic squat max thats not really a grinding rep.. more like a very explosive start with a bar speed decay thats slow enough so that when the bar speed comes to a halt, the rep is already at top lockout.

There's that guy who squats high bar and has ~500 lbs at ~160-170 lbs bodyweight... he's on the beast thread but I can't find him.

4665
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2012, 09:05:50 pm »
I wonder what Kingfish could do on roids

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