4651
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: March 28, 2012, 01:10:33 pm »
Are you sure? At her current age or something?
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4653
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 28, 2012, 08:22:54 am »
Hey, at least the triple orgasm was nice
4654
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 28, 2012, 07:24:06 am »
But your form looked good and you were much closer to dunking with the ball in hand than off two feet the last time you attempted one-leg jumps.
4655
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 28, 2012, 03:44:01 am »
It matters if you have ovaries as far as bodyfat measuring goes?
4656
Strength, Power, Reactivity, & Speed Discussion / Re: got spinal erectors?
« on: March 28, 2012, 02:33:52 am »
Deadlifts give you a big waist as much as squats give you a big biceps. In fact, squatting can actually be a better stimulus for overall body growth (including the biceps) than the deadlifts are for a "big waist".
4657
Strength, Power, Reactivity, & Speed Discussion / Re: Managing strength volume
« on: March 28, 2012, 02:31:42 am »
Yeah^^^
That's why I did only a 3x3 instead of a 9x3 in the speed day on the half squat. Way too much volume if I do 9x3. But a 3x3 with 120, 110 and 100 kg going for speed is fine IMO. Otherwise, cleans and snatches during this speed day.
That's why I did only a 3x3 instead of a 9x3 in the speed day on the half squat. Way too much volume if I do 9x3. But a 3x3 with 120, 110 and 100 kg going for speed is fine IMO. Otherwise, cleans and snatches during this speed day.
4658
Strength, Power, Reactivity, & Speed Discussion / Re: Managing strength volume
« on: March 27, 2012, 06:46:57 pm »
Yeah that's what I thought. 
4660
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 27, 2012, 02:36:33 pm »
Yeah I know what you mean. Well, I'll time my 800m when I get to the track but I have a feeling that it will be a major dissapointment 
4661
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 27, 2012, 01:57:14 pm »
I don't know what "being in shape" means anyway. It's just an expression people use to describe you getting tired easly or something. But what defines someone as "being in shape"? Doing what?
4662
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 27, 2012, 01:54:55 pm »
I'm still dissapointed I haven't seen a one leg jump from you for quite some time... you had a thing going on with that. I don't get why you don't practice it more... speaking of which, what about calf development and strength?
4663
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: March 27, 2012, 01:53:25 pm »
Now now, don't be disrespectful... she's a woman, she has the right to say anything to you, to abuse you, you name it. Not having a dick in her pants gives her that right. You betcha!
4664
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 27, 2012, 11:15:08 am »
How much quad dominant would you say you are?
4665
Strength, Power, Reactivity, & Speed Discussion / Re: got spinal erectors?
« on: March 27, 2012, 09:23:17 am »
Why?