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Messages - adarqui

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4666
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 18, 2018, 11:10:20 pm »
Quote from: maxent on July 18, 2018, 02:31:44 am
Quote from: adarqui on July 17, 2018, 10:02:20 pm
Quote from: maxent on July 16, 2018, 10:16:38 pm
Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.

damn that sucks.

dno about "the one" tho.

thanks bro. i think she was more 'the one' than any other girl before her, if that makes sense. She's 32 so she had no time to play games i guess and i was thinking of taking it slow but she's not willing to waste time on someone she might feel is not that serious. Grieving today.. watched my goto michael scott dealing with heartbreak in the Office which always cheers me up with how OTT he is about it all. And i shouldn't take life so seriously. But then the cold realisation sets in that i waited aimlessly for about 2 years since the last girl i was actually interested in marrying and it might be a long time til the next one comes.

ah damn.

Quote
I just can't bring myself to invest emotionally in these things anymore .. i feel i self sabotage cos i have a protection mechanism that prevents me from falling and getting hurt etc

know the feeling!

regardless, nothing wrong with any of that as long as you "learn from it". maybe at least think about what you would do/not do next time a similar situation comes around, just prepare a bit more for future scenarios (if they mean something to you, which it seems like they do).

pc!

4667
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 18, 2018, 09:23:33 pm »
dirty

?taken-by=teamflightbrothers

4668
Bios / Re: Animals
« on: July 18, 2018, 06:48:11 pm »
there's a nature center not to far away (i've never been there wtf), apparently they need food donations, lost funding or something. anyway they included some photos of some animals/birds/etc, these are cool:






4669
800m+ Running and/or Conditioning / Re: Race Results Sites!
« on: July 18, 2018, 04:40:20 pm »
Quote from: LBSS on July 18, 2018, 01:22:33 am
Quote from: adarqui on July 17, 2018, 11:36:31 pm
wow. somehow they added the whole meet from a month or so ago! this is sick.

https://www.athlinks.com/event/241977/results/Event/737084/Results

they have the pace listed for 100m dash and times given as ":10"  :P

yea i know haha.

that should have been fixed a long time ago.. leave the pace, i like that.. but fix the times, pretty simple. ;f

4670
Pics, Videos, & Links / Re: jump videos and photos
« on: July 18, 2018, 12:59:25 pm »
?taken-by=isaiahrivera1

4671
Futbol (soccer) / Re: 2018 World Cup
« on: July 18, 2018, 11:04:34 am »
tried to find the actual clip of it, but couldnt. it's in the beginning of this video.. man that was just crazy.

<a href="http://www.youtube.com/watch?v=-5nNHEF80JU" target="_blank">http://www.youtube.com/watch?v=-5nNHEF80JU</a>

4672
Futbol (soccer) / Re: 2018 World Cup
« on: July 18, 2018, 10:59:33 am »
Quote from: LBSS on July 18, 2018, 01:19:59 am
that said, this is hilarious (sound on):

<a href="http://www.youtube.com/watch?v=L_7JskPDjWY" target="_blank">http://www.youtube.com/watch?v=L_7JskPDjWY</a>

lol.

I really hate to see anyone get injured, but i imagine all of these are fake.

I'd like to see him interviewed by James Lipton.












4673
Progress Journals & Experimental Routines / Re: FP's log
« on: July 18, 2018, 10:50:42 am »
Quote from: LBSS on July 17, 2018, 11:40:33 pm
cleaning stores AND teaching pre-school? you sure that's not two jobs?

that's a really good point.. HEH!!

LBSS = :ninja:

4674
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2018, 10:49:29 am »
Quote from: LBSS on July 18, 2018, 02:14:35 am
Quote from: adarqui on July 17, 2018, 01:27:39 pm
Quote from: LBSS on July 17, 2018, 11:39:46 am
- run 7.10 km in 39:49

- stretch

first 4 km with gf, it's hard to speed up much once i get into a groove at a particular pace.

it definitely is. it's nice to practice it though on occasion. just *slowly* start building the pace, get the idea of a progression into your head, then it's easier. I did a session the other day where the goal was to progression the last mile, after ~1.5+ hours of steady/slow pace, but I had alot of time to think about increasing pace on that last mile, just helps alot when you think about "progression run" cue, i've found.

pc!

that's a good idea. something to work on. i shared the "summer of malmo" in the runners to learn from thread, which also refers something along those lines.

ETA: suddenly i've got the itch to run. first time i've felt that in a while. good sign.

nice!!! :wowthatwasnutswtf: :ibrunning:

4675
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 18, 2018, 10:48:58 am »
the training journal in that link is pretty nuts. that's some freak level stuff.

deserves quoting.. ;f

Quote
June 27 - July 3-1982   Week = 116.5
6/27 S - PM 17.5 moderate over hilly course
6/28 M - AM 4.5 moderate PM 12 moderate
6/29 T - AM 7 slow PM 4 very slow (very humid can't breathe)
6/30 W - AM 6 easy PM 10 moderate
7/01 T - AM 5 easy PM 3 warmup, 3x 1 mile w/ 400 jog( 4:34,4:33,4:30) 4x400 (61,61,61,59) 4 warmdown
7/02 F - AM 8.5 moderate PM 3.5 warmup, 10 x heartbreak hill (1:39, last one 1:33), 3.5 warmdown
7/03 S - PM 16 moderate
-------------------------------------
July 4 - July 10 Week = 69
7/4 S - AM 14 slow feel very ill
7/5 M - Flu
7/6 T - Flu PM 8.5 slow
7/7 W - Flu PM 11.5 slow
7/8 T - Flu PM 10 slow
7/9 F - Flu PM 9.5 easy
7/10 S - AM 4 moderate PM 3 warmup, 8x400 (62.1) w/200 jog, 3 warmdown
---------------------------------------
July 11 - July 17 Week = 124
7/11 S - PM 20 moderate
7/12 M - AM 9 moderate PM 13.5 fartlek (10 min easy, 10 min hard)
7/13 T - AM 4 moderate-hard PM 3 warmup, 6x800 (2:10,2:10,2:10,2:10,2:10,2:06) w 400 jog, 4 warmdown
7/14 W - AM 10 easy PM 17 moderate (last 5 hard)
7/15 T - AM 4 easy PM 10.5 easy
7/16 F - PM 13.5 easy
7/17 S - AM 4 slow PM 6.5 slow
----------------------------------------
July 18 - July 24 Week = 128
7/18 S - Brownsville 5 miler, 2 warmup, 5 mile race in 24:12(1st), 5 warmdown
7/19 M - AM 15 easy PM 8.5 easy
7/20 T - PM 17 easy
7/21 W - AM 10 moderate AM 11 fartlek (5:00 hard, 5:00 easy)
7/22 T - AM 8 easy PM 4 warmup, 12x200 (28-28.5) w 200 jog, 3 warmdown
7/23 F - AM 4 easy PM 14 moderate
7/24 S - AM 18.5 moderate
--------------------------------------
July 25 - July 31 Week = 133
7/25 S - AM 8 slow PM 5 slow
7/26 M - PM Nike Holliston 5.2 mile, 2.5 warmup, 5.2 mile race in 25:26 (4th), 6.5 warmdown
7/27 T - AM 8.5 moderate PM 4 warmup, 2x200(28.5), 2x300(45.2,45.2), 1x400(59.1), 2x300(45.2,44.3), 2x200(28.5), 2 warmdown
7/28 W - AM 9.5 moderate PM 14.5 moderate
7/29 T - AM 9.5 moderate PM 4 warmup, 10x400(61.3) w/200 jog, 4 warmdown
7/30 F - AM 9 moderate PM 11 moderate
7/31 S - AM 11 moderate PM 12.5 moderate
-------------------------------------
August 1 - August 7 Week = 111 miles
8/1 S - PM 3 warmup, 2 miles in 8:53.1 (in NB 990s), 1.5 warmdown
8/2 M - AM 10 moderate PM 11 hard (1:01:30)
8/3 T - AM 4 easy PM 3 warmup, 300(44.1), 2x800(2:00.4,1:59.8), 400(57.1), 300(42.0), 4 warmdown
8/4 W - AM 11 easy PM 11 easy
8/5 T - AM 8.5 easy PM 10 moderate
8/6 F - PM 14.5 moderate
8/7 S - AM 6 slow PM 5 easy
-------------------------------------
August 8 - August 14 Week = 93 miles
8/8 S - AM 2 easy PM Riverside 5 mile, 3 warmup, 5 mile race in 23:11 (4th), 5 mile warmdown
8/9 M - PM Sore throat/fever 13 moderate
8/10 T - AM Sore throat/fever 4 moderate PM 6 easy
8/11 W - AM 4 easy PM 14 easy
8/12 T - AM 8.5 easy PM 8.5 easy
8/13 F - AM 4 easy PM 6 easy
8/14 S - Am 4 easy PM 6 easy
------------------------------------
August 15 - August 21 Week = 142 miles
8/15 S - AM Falmouth Road Race 3 warmup, 7.1 mile race in 33:10 (8th), 4 warmdown
8/16 M - AM 10 moderate PM 10 moderate
8/17 T - AM 10 moderate PM 13 easy
8/18 W - AM 4 moderate PM 4 warmup, 1200(3:17), 4x800(2:09,2:09,2:09.2:07), 1200(3:12), 4 warmdown
8/19 T - AM 10 moderate PM 12.5 moderate
8/20 F - AM 8.5 moderate PM 3.5 warmup, 8 x Chestnet Hill (2:00,2:00,2:00,2:01,2:04,2:02,2:02,2:00)
8/21 S - AM 13 moderate PM 10 moderate
-------------------------------------
August 22 - August 28 Week = 141 miles
8/22 S - PM 21 miles moderate
8/23 M - AM 10.5 moderate-fast PM 4 warmup, 3x400-400-800 (62,62,2:07.1,60.4,61.1,2:07.0,60.1,60.1,2:08.4) w/200-200-400 jog, 4 warmdown
8/24 T - PM 20 moderate
8/25 W - AM 11 moderate PM 11.5 moderate-fast
8/26 T - AM 12 hard PM 11 moderate
8/27 F - AM 6 moderate PM 8.5 easy legs are shot!
8/28 S - PM 17 easy
----------------------------------------
August 29 - September 4 Week = 103 miles
8/29 S - PM 4 warmup, 10 x Chestnut Hill (69-71), 5 warmdown
8/30 M - AM 4 easy PM 11 slow
8/31 T - AM 4 easy PM 4 warmup, 8x800(2:10) w/400jog, 4 easy
9/1 W - PM 13 moderate
9/2 T - AM 4 easy PM 4 warmup, 1 mile (4:16.1),8x200(27.7) w/ 200 jog, 4 warmdown
9/3 F - AM 4 easy PM 12 easy
9/4 S - AM 4 easy PM 9 easy
----------------------------------------
September 5 - September 11 Week = 128 miles
9/5 S -AM 7 slow PM 4 slow
9/6 M -AM New Haven 20k, 3 warmup, 20k race in 59:42(3rd), 4 warmdown
9/7 T -PM 15 easy
9/8 W -AM 10 easy PM 11 easy
9/9 T -AM 7 easy PM 4 warmup, 4 x1200(3:19,3:16,3:15,3:09) very easy! w/ 400 jog, 4 warmdown
9/10 F - PM 22 easy
9/11 S - AM 9 easy PM 11 moderate
-----------------------------------------
September 12 - September 18 Week = 102 miles
9/12 S - PM 3.5 warmup, 8 x heartbreak hill (1:36,1:35,1:35,1:35,1:35,1:35,1:37,1:36), 3.5 easy
9/13 M - AM 4 hard (21:14) PM 10 moderate (59:30)
9/14 T - AM 4 easy PM 12.5 moderate
9/15 W - AM 7 easy PM 4 warmup, 2 x 1mile (4:16.4,4:15.8) w 2:30 jog, 4 warmdown
9/16 T - AM 8.5 moderate PM 12 easy
9/17 F - AM 4.5 easy PM 10.5 easy
9/18 S - PM 6 slow, very humid, can't breathe!
--------------------------------------------
September 19 - September 25 Week = 108 miles
9/19 S - AM Philly Distance Run, 2.5 warmup, 13.1 race in 1:01:43(AR 2nd) Winner Mike Musioki 1:01:35(WR), 2.5 warmdown
9/20 M - PM 17.5 easy
9/21 T - AM 9.5 easy PM 13 easy
9/22 W - PM 8.5 easy
9/23 T - AM 5.5 easy PM 7.5 easy
9/24 F - AM 7 slow PM 4 slow
9/25 S - AM Virginia Ten Mile 2 warmup, 10 mile race in 48:35(6th), 5 warmdown
---------------------------------------------
September 26 - October 2 Week = 94 miles
9/26 S - PM 11 easy
9/27 M - PM 12 moderate
9/28 T - AM 4 hard (22:40) PM 4 warmup, 10x400(59,59,61,59,61,60,61,60,60,59) w/200jog, 4 warmdown
9/29 W - AM 10 easy PM 9.5 slow
9/30 T - AM 4 easy PM 9 moderate
10/1 F - AM 5 easy PM 8.5 easy
10/2 S - AM 4 easy PM 5 easy
-----------------------------------------
October 3 - October 9 Week = 120 miles
10/3 S - AM Freedom Trail, 3 warmup, 8 mile race in 37:17 (1st...4:33,9:06,13:40,no mercy...) 4 warmdown
10/4 M - PM 18 easy
10/5 T - AM 6.5 easy PM 13 miles fartlek (10:00 hard, 10:00 easy)
10/6 W - AM 5.5 hard PM 14 moderate
10/7 T - AM 5.5 moderate-hard PM 14.5 moderate
10/8 F - AM 9 moderate PM 12.5 moderate
10/9 S - AM 7 easy
----------------------------------------
October 10 - October 16 Week = 134 miles
10/10 S - PM 30 moderate (3:03:00)
10/11 M - PM 12.5 miles fartlek (5:00 hard, 5:00 easy)
10/12 T - AM 10 easy PM 10 easy
10/13 W - AM 7.5 moderate PM 12 moderate
10/14 T - AM 5.5 moderate-hard PM 3 warmup,2 mile (8:55.5),800(2:09.7),4x400(62.7,62.3,60.8,59.7),6.5 warmdown
10/15 F - AM 10 slow PM 6.5 easy
10/16 S - AM University City Ten Miler, 2 warmup, 10 mile race in 49:02(1st), 4 warmdown
---------------------------------------
October 17 - October 23 Week = 79 miles
10/17 S - PM 11.5 easy
10/18 M - AM 5.5 slow PM 9 easy
10/19 T - PM 4 warmup, 12x400(64,64,64,64,64,64,64,64,62,61,60,60), 5.5 warmdown
10/20 W - AM 9 easy PM 6.5 easy
10/21 T - AM 7 slow PM 9.5 slow
10/22 F - PM 7 easy
10/23 S - rest
---------------------------------------
October 24 - October 30 Week = 27 miles
10/24 S - AM NYC Marathon, 1 warmup, marathon in 2:13:29(7th)

4676
Basketball / Re: NBA 2018 - 2019 Season
« on: July 18, 2018, 10:10:55 am »
can't believe raps gave up DeRozan for Kawhi..

such a weird trade. DeRozan seemed like a TOR-lifer, and I mean he definitely seemed worthy of it. He always showed up in the playoffs for raps as well.

Kawhi will be out of there after next year.. wtf?

awful trade.

4677
Basketball / Re: NBA 2018 - 2019 Season
« on: July 18, 2018, 10:03:07 am »
wow @ spurs/raptors trade! didn't see that coming..

4678
MUSiC anD SHeeT! / Re: The Misc Dance Thread
« on: July 18, 2018, 09:34:35 am »
Noah Lyles vs OBJ

?taken-by=nojo18

vs

?taken-by=obj

(obj too smooth :f)

4679
Futbol (soccer) / Re: 2018 World Cup
« on: July 18, 2018, 12:17:23 am »
Quote from: LBSS on July 17, 2018, 11:39:59 pm
can't knock griezman for flopping, he got what he wanted. when people (mostly americans IME) whine about flopping in soccer i usually say something to the effect of, don't hate the player hate the game. classic instance of that. if the powers that be wanted to discourage it, they'd give yellow cards for it.

true. i mostly fault VAR/refs.

4680
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 18, 2018, 12:12:41 am »
light day.


07/17/2018

bw = 143
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = left ankle slightly (mostly ankle, achilles-ish maybe dno)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: 31
HR high: ?

log:
08:35 AM: rxbar, water
09:00 AM: workout: very light shuffle (grass/dirt/rocks, ss/p, very hot): 1h26m ::: felt great! wanted to keep going, but just ran out of time.
10:30 AM: workout: bw
10:45 AM: food: beet juice, banana, water
11:15 AM: food: dunkin donuts: frozen coffee w/ whipped cream, 4 x egg & cheese wraps, water
02:00 PM: food: banana, rxbar, trail mix bar, a few chocolates, water
06:00 PM: food: whole foods: some orange chicken, some beef, yellow rice, water
08:10 PM: workout: light (grass/mud/flooded, legs getting better): 1h:27m ::: 5k race Thursday, hoping it's very fast!
09:45 PM: food: koia coconut/almond drink, milk chocolate bar, french bread/irish butter, water
11:45 PM: food: orange juice, rxbar, water
11:50 PM: light stretching (quads/calves/top of feet)

workout: very light shuffle (grass/dirt/rocks, ss/p, very hot): 1h26m ::: felt great! wanted to keep going, but just ran out of time.
- https://www.strava.com/activities/1708543073





workout: light (grass/mud/flooded, legs getting better): 1h:27m ::: 5k race Thursday, hoping it's very fast!
- https://www.strava.com/activities/1709862912


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