Adarq.org

easy day.

edit: i feel so sick after my evening run. think i ate too much earlier, mucous was thick during my evening run but i was mostly going slow so that helped. after i got home, drank a ton of water and now i feel like death. ;d

edit #2: feeling way better before i sleep.. natural fruit juices + tons of water cleaned me up. took a while, but feel decent now. that was scary. thought i was going to throw up for a bit. spit no longer thick either.

the spit test is a really good one. if it's thick, bad. if it's like water, good. (from my experience).

---

07/15/2018

bw = 142
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = adductors barely, side of left foot slightly when walking barefoot outside
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 8

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:35 AM: rxbar, water
09:00 AM: workout: light but brutal heat run (grass/dirt/rocks, ss/p, very hot): ~1h:10m // HR data is basically a steady increase (tho same effort) for the entire hour
10:00 AM: food: grapefruit juice, acai juice
10:30 AM: food: (rebel) chocolate drink, water
01:00 PM: food: bocas grill: caesar salad, steak/eggs/bacon/arepa, toddy milkshake (heaven), 2 x water w/ lime
03:30 PM: nap: 2 hours
06:00 PM: food: acai drink, water
07:45 PM: workout: light longish run (grass, hamstrings sore af): 2 hr w/ {mile 12 = 6:35 @ progression from 7:45 to 5:35]
09:45 PM: food: TONS OF WATER, acai drink
10:30 PM: food: orange juice, water
11:30 PM: food: rxbar, water



workout: light but brutal heat run (grass/dirt/rocks, ss/p, very hot): ~1h:10m // HR data is basically a steady increase (tho same effort) for the entire hour
- https://www.strava.com/athletes/15557254





workout: light longish run (grass, hamstrings sore af): 2 hr w/ {mile 12 = 6:35 @ progression from 7:45 to 5:35]
- https://www.strava.com/activities/1705555630






feel so wrecked after this run. stomach = toast. also had one sip of water at their water fountain, shit is probably tainted.

he has some legit mental problems.

no skills at all. looks like he can throw a hard punch occasionally (just wings it), but no actual boxing/fighting skills.

also check some of the last videos on this thread, a professional heavyweight boxer tried to take his head off. Zelenoff is lucky he didn't die that night. tbh i'm surprised he's still alive.

http://www.adarq.org/boxing/charlie-zelenoff-greatest-hits/15/

i dno. i feel like if someone sucker punches me, it'd be ok to attack the nuts. a nice nut kick, some head shots, then a nut punch, then potentially some ground kicks and a nut stomp.

4-1.

Mbappe.

Game.

Over.

Folks.

FRANCE)!@(!@)(%!@)%(!@)%(!@)^(#)%(!@)

FRANCE, full on assault mode right now.

1-1

that goal from france was dirty.

CRO's goal was magnificent.

glad it's even.. now come on FRANCE get it done.

obj is ridiculous on so many levels.