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Messages - adarqui

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4741
Futbol (soccer) / Re: 2018 World Cup
« on: July 15, 2018, 12:20:50 pm »
Giroud bicycle kick pass, almost converted. that would have been incredible.

Griezmann is so smooth man. he impresses me more than most, just so much control, so relaxed, so effortless.

4742
Futbol (soccer) / Re: 2018 World Cup
« on: July 15, 2018, 12:20:07 pm »
FRANCE, full on assault mode right now.

4743
Futbol (soccer) / Re: 2018 World Cup
« on: July 15, 2018, 12:19:09 pm »
HUGE goal for FRANCE.

POGBA.

3-1.

CRO still controlling the match but FRANCE making good on the opportunities.

4744
Futbol (soccer) / Re: 2018 World Cup
« on: July 15, 2018, 11:29:53 am »
1-1

that goal from france was dirty.

CRO's goal was magnificent.

glad it's even.. now come on FRANCE get it done.

4745
Futbol (soccer) / Re: 2018 World Cup
« on: July 15, 2018, 11:27:03 am »
beautiful goal from france. really sux that it came from a dive by grizemen tho :/

great match so far.

4746
Football / Re: Odell Beckham Jr needs his own thread
« on: July 14, 2018, 10:53:48 pm »
obj is ridiculous on so many levels.

4747
Football / Re: Odell Beckham Jr needs his own thread
« on: July 14, 2018, 10:53:36 pm »
this is so good.....

?taken-by=obj

4748
Football / Re: Odell Beckham Jr needs his own thread
« on: July 14, 2018, 10:43:25 pm »
this is so good...

?taken-by=obj

4749
Football / Odell Beckham Jr needs his own thread
« on: July 14, 2018, 10:43:00 pm »
been too long.

4750
Futbol (soccer) / Re: 2018 World Cup
« on: July 14, 2018, 06:12:06 pm »
On another note, Luka Modric is amazing, like beyond belief. He needs to win best player for the World Cup and Ballon d or since he won the Champions League with Real Madrid. He's controlled 3 games that went 120 minutes, how nuts is that. I've never seen a player like that, running all over the place then connected on nearly every pass perfectly with either foot and all parts of his foot. Usually teams have a midfielder who runs all over and makes tackles and another who keeps his legs fresher to make accurate decisive passes. He does both consistently and itsss absolutely nuts.

Agreed, he is relentless, so much heart. Even when he ends up looking a bit tired at the end of some match, he finds another gear & still has his technique/precision.

Can't wait to see the match tmw, and can't wait to see what Modric can do. I also feel like Giroud will have a big performance.

France is my team tho, other than the US soo.. FRANCE!!!!

Hahaha I saw you got all that France gear! I really like them as a team, but I'll be mostly neutral while leaning for the underdog. The only thing I want is for it to be a good game. Realistically I think Croatia has played their best soccer and then some, I'm not sure how much they have left. With France, they've been so solid and in control of their matches and I don't even think they've quite peaked as a team yet. I'm really hoping its not a 2-0 or worse result with France in control. You never know though, lets just hope for a good game.

yup well said. also hoping for a great match, but hoping FRA pulls it out.

ya I have french roots.. lulz. I raced the mile today one of my france shirts I got yesterday, hah. :ninja: :trolldance: :ibrunning:

4751
Futbol (soccer) / Re: 2018 World Cup
« on: July 14, 2018, 05:23:55 pm »
dier almost scored but defender kicked it away. Belgium score 2-0. Just humiliating for England.

This is exposing England's real ability.

Also a side note, the people in the final are the only ones to defeat argentina no one else has defeated argentina.

ENG looked bad :(

They just don't look good on the attack. They make so many mistakes, seem too afraid to take risks/shots, pass up great opportunities etc. I mean, that's versus tough opposition. Against easier opposition they look very different.

4752
Futbol (soccer) / Re: 2018 World Cup
« on: July 14, 2018, 05:21:06 pm »
On another note, Luka Modric is amazing, like beyond belief. He needs to win best player for the World Cup and Ballon d or since he won the Champions League with Real Madrid. He's controlled 3 games that went 120 minutes, how nuts is that. I've never seen a player like that, running all over the place then connected on nearly every pass perfectly with either foot and all parts of his foot. Usually teams have a midfielder who runs all over and makes tackles and another who keeps his legs fresher to make accurate decisive passes. He does both consistently and itsss absolutely nuts.

Agreed, he is relentless, so much heart. Even when he ends up looking a bit tired at the end of some match, he finds another gear & still has his technique/precision.

Can't wait to see the match tmw, and can't wait to see what Modric can do. I also feel like Giroud will have a big performance.

France is my team tho, other than the US soo.. FRANCE!!!!

4753
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2018, 11:39:25 am »
track meet today! solo 1600m!

early logging.



07/14/2018

bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = side of left foot slightly when walking barefoot outside
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:35 AM: rxbar, water
09:15 AM: workout: very light (grass/dirt/rocks): ~30 minutes ::: no one else in the meet list for 1600m - should be fine tho, i run solo hard miles all the time
10:00 AM: food: 3 x grapefruit, beet juice, water
11:45 AM: food: koia coconut almond protein drink, french bread, rxbar, water
02:00 PM: food: rxbar, water1
03:00 PM: workout: Broward Elite Track Meet: solo 1600m @ 4.59 official / 4.51 watch mile ::: very happy about it = relaxed af + no watch + alone + barely warmed up lol 😛🏃
05:00 PM: food: menchie's: frozen yogurt with lots of toppings!
06:30 PM: food: acai drink, water
08:15 PM: workout: *very enjoyable* easy run (grass): 1.5 hours @ <= 140 BPM :: felt so good, just made sure not to get "greedy" (go too fast) // tripled today
10:00 PM: food: rxbar, chocolate mousse, water
11:00 PM: food: orange juice, water

?taken-by=andrewdarqui

workout: very light (grass/dirt/rocks): ~30 minutes ::: no one else in the meet list for 1600m - should be fine tho, i run solo hard miles all the time
- https://www.strava.com/activities/1701893163



workout: Broward Elite Track Meet: solo 1600m @ 4.59 official / 4.51 watch mile ::: very happy about it = relaxed af + no watch + alone + barely warmed up lol 😛🏃
- https://www.strava.com/activities/1702678045
- http://files.milesplit.us/live_results/301653/index.html
- https://www.directathletics.com/results/track/57140_3517852.html
- alone mile split PR: 4:51 :personal-record:
- alone mile PR: 4:54 :personal-record:

?taken-by=andrewdarqui







^^ avg cadence 201.. wow. LOL. felt so relaxed. avg HR & max HR (190) way up too, so hot. really nice run.



workout: *very enjoyable* easy run (grass): 1.5 hours @ <= 140 BPM :: felt so good, just made sure not to get "greedy" (go too fast) // tripled today
- https://www.strava.com/activities/1703122579






more photos from the meet!

?taken-by=andrewdarqui

?taken-by=andrewdarqui

?taken-by=andrewdarqui

4754
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2018, 11:37:27 am »
very quick log for yesterday





07/13/2018

bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = side of left foot slightly when walking barefoot outside
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8

wakeup = 07:45 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: 31?
HR high: ?

log:
08:00 AM: rxbar, water
08:30 AM: workout: very light shuffle (grass/dirt/rocks): 30 minutes @ trying to keep HR under 105 BPM // avg 108
10:00 AM: workout: bw
10:15 AM: 6 x eggs, beet juice, water
... bunch of light stuff, french bread, etc
08:00 PM: workout: very light (grass/dirt/rocks): ~30min
09:00 PM: food: char hut: double grilled chicken pita w/ bacon, rice/black beans, water
11:00 PM: food: orange juice


workout: very light shuffle (grass/dirt/rocks): 30 minutes @ trying to keep HR under 105 BPM // avg 108
- https://www.strava.com/activities/1699612373



^^ kinda nuts for my HR to be that low in the heat.. pace was slow but still, pretty crazy. just trying to get more efficient, seems like it's slowly happening.



workout: bw
- ok

3-5sec dead hang ng pullups: BW x 8
full dips: BW x 8



workout: very light (grass/dirt/rocks): ~30min
- https://www.strava.com/activities/1700705468

4755
Futbol (soccer) / Re: 2018 World Cup
« on: July 14, 2018, 11:31:35 am »
what a save by the Belgium defender.. absolutely incredible.

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