4756
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 13, 2012, 11:19:41 am »
He's probably still at 20% bodyfat and immensly quad dominant and slow. Some people never learn.
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4757
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 13, 2012, 05:46:31 am »What's worse than Crossfit?
People who work out for the "beach" aka bench and curls. Crossfit at least has people squatting/deadlifting.
I can live with that as long as they don't take the squat rack for biceps curls. But these crossfit guys seem like a new age of retardedness altogether.
4758
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 12, 2012, 06:08:08 pm »
What's worse than Crossfit?
4759
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 12, 2012, 04:24:52 pm »
I think Crossfit might be one (if not THE) worst thing to ever happen to barbell/strength training sports.
4760
Pics, Videos, & Links / Re: My fast break dunk
« on: March 11, 2012, 08:23:12 pm »
Looking good ^^
4761
Pics, Videos, & Links / Gerald Green 50 inch jump windmill alleyoop
« on: March 11, 2012, 08:57:47 am »
4762
Pics, Videos, & Links / Re: Russian Training Video
« on: March 11, 2012, 06:51:56 am »how does the trampoline help? I've been on a few before and it feels very difficult to jump after being on one.
Read through this to answer your questions:
http://maximum-maximorum.com/
4763
Basketball / Re: this dunk deserves its own thread
« on: March 10, 2012, 05:52:29 pm »
Who is confirming that?
4764
Pics, Videos, & Links / Russian Training Video
« on: March 10, 2012, 02:26:56 pm »The silly thing is - we have the same exact plates at our track... no wonder since we have a lot of stuff from former USSR.
4765
Basketball / Re: this dunk deserves its own thread
« on: March 10, 2012, 01:28:12 pm »
Off one leg, I need to emphasize this
4766
Basketball / Re: this dunk deserves its own thread
« on: March 10, 2012, 03:11:50 am »
It's weird to see a guy so small naturally go off one leg considering the lack of leverage.
4767
ADARQ & LanceSTS - Q&A / Re: Problem focusing on doing good form on 1st rep?
« on: March 09, 2012, 10:11:15 am »
That's because that movement is not engrained and automatic. You need to improve the movement efficiency for that movement (more volume and or higher frequency).
4768
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 08, 2012, 10:53:21 am »
Jump squats with 80% of 1RM, right?
4769
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 07, 2012, 10:12:40 am »
You should use a much wider grip on the barbell when doing snatches. As wide as needed for the bar to sit in the hip crease when standing up.
4770
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: March 06, 2012, 05:04:45 pm »Those rep max calculators are very very hit or miss at anything over a 5rm, estimating 1rm from a 10rm is a crap shoot at best so I wouldnt read too much into those.
This ^^^