4756
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 27, 2012, 12:25:29 pm »
Wow that's crazy man... that's 8 reps with 2.5kg more than my 1RM...
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4757
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2012, 03:35:08 pm »4758
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 24, 2012, 10:53:25 am »
Hm... so you never do crazy pauses like 3-5 seconds then? (actually, neither do I - I do about 1-2 seconds)
4759
Pics, Videos, & Links / Re: HOLY CRAP the kids now days are insane!! lots of awesome FEEDS and mad hops...
« on: February 24, 2012, 07:13:45 am »
He got pushed up by the guy underneath him.
4760
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 24, 2012, 07:12:38 am »
Hey Kingfish, I was wondering - what's your difference between a paused full squat (3-5 seconds pause) and a regular "bounce full squat" in terms of the amount of weight you can move.
I did 120x3 paused squats a few days ago and it was kind hard vs. my ~120x8 regular squat top set. So for me, it's a ~5 rep difference... I always have this tendency to relax while I'm paused in the full squat... that REALLY sucks
I did 120x3 paused squats a few days ago and it was kind hard vs. my ~120x8 regular squat top set. So for me, it's a ~5 rep difference... I always have this tendency to relax while I'm paused in the full squat... that REALLY sucks
4761
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 23, 2012, 04:50:23 am »
and shit
4762
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 22, 2012, 01:41:04 pm »4763
ADARQ & LanceSTS - Q&A / Re: Hip thrusts
« on: February 22, 2012, 05:57:03 am »
Yeah I'll also do leg raising work. I did that test where you lie on your back and lower the legs from perpendicular all the way to the floor while trying to keep the lower back flat, pushing into the ground. I couldn't go all the way through which shows some ab weakness (there was some space starting to form between my lowerback and the floor when I got to a few inches away from the ground with the feet).
4764
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 21, 2012, 06:06:19 pm »
Very nice and very easy ^^^, what's your max now?
How has your vert evolved so far?
How has your vert evolved so far?
4765
ADARQ & LanceSTS - Q&A / Re: Hip thrusts
« on: February 21, 2012, 05:02:28 pm »
I think I won't benefit too much from them to be honest because I'm not able to finish in a hip hyperextended position in the first place, no even without a barbell over me. My anterior tilt is very pronounced so I'm not able to finish in a hyperextended position.
Any idea on how to improve on that? (other than hip flexor stretches that never worked)
Lower abdominal work? (hard to grasp that since the abs are a single muscle - and I'm talking about the rectus abdominis here)
What should be the focus in terms of specific exercises? Would ab wheel rollouts be good for strengthening the abs for anterior pelvic tilt correction purposes?
Any idea on how to improve on that? (other than hip flexor stretches that never worked)
Lower abdominal work? (hard to grasp that since the abs are a single muscle - and I'm talking about the rectus abdominis here)
What should be the focus in terms of specific exercises? Would ab wheel rollouts be good for strengthening the abs for anterior pelvic tilt correction purposes?
4766
Article & Video Discussion / Re: New Kelly Bagget Article
« on: February 21, 2012, 04:38:04 pm »
Never got drunk so I have no idea how that works. Sleeping in your own vomit doesn't sound too enticing to me.
4767
ADARQ & LanceSTS - Q&A / Re: Hip thrusts
« on: February 21, 2012, 03:12:58 pm »
They sure hurt like hell even with two aerobic mats wrapped around the bar and only 60 kg on the bar.
4768
ADARQ & LanceSTS - Q&A / Re: Hip thrusts
« on: February 21, 2012, 10:37:52 am »
Right, thanks.
I did them today and they were hard with 60 kg. I couldn't achieve hip hyperextension on all the reps. It should come as no surprise since I'm so quad dominant. I also have the tendency to get up on my toes when doing the hip thrusts. I have to think to stay on my heels.
The problems is that I'm in anterior tilt and can hardly get any hip hiperextension to be honest. Will do bodyweight hip thrusts the next time and work on really really hip hiperextend.
I did them today and they were hard with 60 kg. I couldn't achieve hip hyperextension on all the reps. It should come as no surprise since I'm so quad dominant. I also have the tendency to get up on my toes when doing the hip thrusts. I have to think to stay on my heels.
The problems is that I'm in anterior tilt and can hardly get any hip hiperextension to be honest. Will do bodyweight hip thrusts the next time and work on really really hip hiperextend.
4769
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 21, 2012, 06:21:36 am »
I didn't read further after I saw " your' "
4770
ADARQ & LanceSTS - Q&A / Hip thrusts
« on: February 20, 2012, 05:40:29 pm »
Hey Lance, what's your opinion on hip thrusts (as an assistance exercise)?
I plan on starting to do a 3x12-20 protocol of hip thrusts... I have neglected them and I want to see what's going to happen...
What's your experience with them? Ever used them with the people you train? Any observations? I'm going to do 1&1/2 squats (full to parallel 3 times) since you mentioned them a while ago and hip thrusts.
Basically this:
full squat 2x4
1&1/2 squat 2x3 (2x9 really)
hip thrusts 3x20
Does it look good to you in terms of glute&VMO development/focus?
I plan on starting to do a 3x12-20 protocol of hip thrusts... I have neglected them and I want to see what's going to happen...
What's your experience with them? Ever used them with the people you train? Any observations? I'm going to do 1&1/2 squats (full to parallel 3 times) since you mentioned them a while ago and hip thrusts.
Basically this:
full squat 2x4
1&1/2 squat 2x3 (2x9 really)
hip thrusts 3x20
Does it look good to you in terms of glute&VMO development/focus?