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Messages - adarqui

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4771
Futbol (soccer) / Re: 2018 World Cup
« on: July 11, 2018, 10:10:03 pm »
ENG: 1 shot on goal....

c'mon now. :/

Not sure about the missed calls, but it seems CRO dominated the match.

FRA/CRO going to be sick.

ENG/BEL going to be good also.. playing for 3rd should matter. I'll root for ENG on that one :D

4772
Futbol (soccer) / Re: 2018 World Cup
« on: July 11, 2018, 10:08:20 pm »
damn at the injury for ENG at the end.. dude must have tore some adductor :/

4773
Futbol (soccer) / Re: 2018 World Cup
« on: July 11, 2018, 10:07:09 pm »
just seeing the highlights now..

WOW AT SOME OF THESE SAVES. INCREDIBLE.

what a match.

4774
Futbol (soccer) / Re: 2018 World Cup
« on: July 11, 2018, 04:48:11 pm »
Croatia!!!

I know seifullaah isn't too happy, i'm def happy for CRO tho.

They had a very hard road to get to the finals.. well deserved.

Don't think they will be able to defeat France but who knows.. I'm hoping for FRA tho :D My dad & dad's side of the family is from France so, always rooted for them. leggo!!

4775
Futbol (soccer) / Re: 2018 World Cup
« on: July 11, 2018, 03:58:20 pm »
based on the stats, seems like CRO is in control.

sux that i'm missing it, dammit!

4776
Futbol (soccer) / Re: 2018 World Cup
« on: July 11, 2018, 03:51:47 pm »
just checked to see what was going on between CRO/ENG... 1-1 @ 93'!!!

GO CRO! :D :ninja:


Quote from: seifullaah73 on July 11, 2018, 09:03:46 am
+1 great match, they were so equally talented but france/belgium was like an attacker vs counter attacker, france were just too good, belgium had alot of chances but there were also so many missed calls by the ref.

I used to like mbape but I hated those antics of his such as when it was belgium's free kick or throw in I don't remember he takes the ball away and starts to run away with it as he knows yellow card wouldn't do much for him.

<a href="http://www.youtube.com/watch?v=ntQsMSuEbyg" target="_blank">http://www.youtube.com/watch?v=ntQsMSuEbyg</a>

Im hoping for England vs France FINAL.

"Football's coming home.." lol

ya Mbappe's antics sucked yesterday, didn't like that at all - the way he was stalling. He needs to chill w/ that garbage.

aside from that, man he had some incredible passes & ball handling..

4777
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: July 11, 2018, 10:08:06 am »
KIPCHOGE.

?taken-by=marc_roig

4778
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 11, 2018, 10:05:02 am »
great clip. look at that relaxation.

?taken-by=kip3vans

4779
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2018, 10:01:51 pm »
hope it's nothing! ironically my right soleus has been hurting more today as well, and i barely did anything yesterday or today. sometimes not doing as much also brings out more aches, it's odd.. :uhhhfacepalm: :derp:

4780
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2018, 09:57:38 pm »
unplanned rest day!

just ate too much for lunch.. wrecked me so much, felt like turning it into a complete rest day.


07/10/2018

bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = top of left foot barely (shoelace wreckage again :raging:), right calf/soleus slightly, toe blisters improving
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 8

wakeup = 07:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:00 AM: water
08:45 AM: food: dunkin donuts: small frozen coffee (butter pecan) w/ whipped cream, 4 x egg and cheese wraps, water
12:00 PM: food: 1 chocolate, water
02:00 PM: food: anthony's pizza: huge salad w/ gorgonzola, 7 slices of pizza, water
04:30 PM: food coma nap: 2.5 hours
08:00 PM: food: 2 x slices of pizza, rxbar, water
10:00 PM: food: tart cherry juice

back at it tmw!

4781
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 10, 2018, 09:13:52 pm »
this is cool hah. blocks & dunks.

<a href="http://www.youtube.com/watch?v=4AgosM79DCg" target="_blank">http://www.youtube.com/watch?v=4AgosM79DCg</a>

4782
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 10, 2018, 09:08:52 pm »
epic vid, loved it. such a great way to interview.. also the scenery, man running there.......... need to move eventually :D

<a href="http://www.youtube.com/watch?v=Ob2ioM5ZSVY" target="_blank">http://www.youtube.com/watch?v=Ob2ioM5ZSVY</a>

4783
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 10, 2018, 07:24:11 pm »
omfg @ 2:30

<a href="http://www.youtube.com/watch?v=VoHYk1IDcME" target="_blank">http://www.youtube.com/watch?v=VoHYk1IDcME</a>

4784
Bios / Re: Animals
« on: July 10, 2018, 04:02:53 pm »


https://gfycat.com/AbsoluteSkeletalChrysomelid

LOL.

4785
Futbol (soccer) / Re: 2018 World Cup
« on: July 10, 2018, 04:01:37 pm »
FRANCE!

Man o man what a match. Belgium had some great opportunities. Definitely think they should have gotten a few more calls, specifically on Hazard. He definitely got fouled on a few of those shots outside of the box. Bad no calls.

France missed golden opportunities though. This game could have "easily" been 3-1 FRA. Giroud will get his goal in the final, he's playing too well not to.

FRA FRA FRA!

Hoping for FRA/CRO!

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