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Messages - Joe

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481
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 29, 2020, 12:32:56 pm »
29/07/20

BW - 70.2

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2
+16 x 5, 5

Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
HC@15mm
BW x 5s

Repeater
15mm - 4 x 7:3
18mm - 5 x 7:3

Lattice Core x 2

482
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 28, 2020, 01:31:05 pm »
28/07/20

BW - 69.9

Workout

Pushups
BW x 23, 11, 8

KB OHP
16 x 5, 5

then a 20 min HIIT workout w/ gf

483
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 26, 2020, 11:55:12 am »
26/07/20

BW - 69.6

Workout

Pullups [sets at 29]
BW x 3, 3
+8 x 2
+16 x 1
+29 x 2, 2, 2

Hangs [up to 15mm]
HC@24mm
BW x repeater 2 on 8 off x 6
BW x 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 10s, 10s, 10s, 10s

Lattice core routine: <a href="http://www.youtube.com/watch?v=MRY9RG3ewTQ" target="_blank">http://www.youtube.com/watch?v=MRY9RG3ewTQ</a>

Pistol squats
+8 x 3, 3

Notes

Legs plenty strong for climbing if I can do that on pistols I think, but I'll keep them in now and then.

Fingers felt a lot better, should be ready to push hangs soon.

484
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 23, 2020, 12:04:27 pm »
23-07-20

BW - 69.3kg

Workout

Pushups
BW x 20, 12, 8 [lol]

KB OHP
16 x 5, 5

Pinch
8 x 5s, 5s

Fingertip pinch
8 x 10s, 10s

Notes

Another quick one in the books.

485
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 22, 2020, 12:40:40 pm »
22/07/20

BW - 69.3

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2

Deadhangs
HC@18mm
BW x 5s, 5s, 5s

Notes

Well, managed slightly less than a three week layoff since the last one. Let's keep getting that number down, lol.

Should have warmed up more on bigger ledges for the hangs, left ring finger knuckle was sore for a few mins so I called it there.

486
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 03, 2020, 01:05:14 pm »
03/07/20

BW - 69.3

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2, 2

Fingertip Pinch
8 x 3s, 3s
10.5 x 1 (like 1 rep, couldn't hold)
9.25 x 5s, 5s, 3s
5 x 40s, 35s

Notes

Neck ache, so bit of a cruddy workout.

Quote from: vag on July 03, 2020, 05:29:20 am
Very nice site!!!  :highfive:

Yeah, gf showed me it, it's pretty fun for finding something tiring to do.

487
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 30, 2020, 01:46:54 pm »
30-06-2020

Workout

https://www.fitnessblender.com/videos/at-home-cardio-workout-for-people-who-get-bored-easily-fun-bodyweight-cardio

Did this fitness blender circuit w/ gf. was loads of fun, actually! good to use my legs

488
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 28, 2020, 11:37:00 am »
28-06-20

BW - 69.4

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 3, 3, 3, 3

Deadhang
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 7s
+5 x 7s
+8 x 7s
+10.5 x 5s

Notes

Need to just get back into a nice rhythm, 2 on 1 off as I was doing before.

Quote from: adarqui on June 27, 2020, 04:51:16 pm
Quote from: Joe on June 22, 2020, 05:38:19 am
Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

daamn.

have to be so careful cutting veggies.. and even then, so ez to slip up.

i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.

pc!

Yeah, for sure. This prompted me to finally get round to sharpening that knife, which I think should help out though.

Super impressed by all you gardening/farming/growning, btw! awesome stuff

489
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 25, 2020, 12:42:11 pm »
25/06/2020

BW - 68.8

Workout

Pullups
BW x 3, 3
+8 x 2
+24 x 1
+40 x 1
+16 x 6, 6

Fingertip Pinch
8 x 10s, 10s, 10s

Full grip pinch
8 x 45s

Notes

Quick one to test cut finger had healed enough not to reopen and bleed everywhere, as it had been doing with some everyday stuff last couple of days. Push/legs/core tmrw.

490
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 22, 2020, 05:38:19 am »
Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

491
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 21, 2020, 07:29:55 am »
21-06-20

BW - 68.5

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 1
+40 x 1
+16 x 5, 5

Wide Grip Pullups
BW x 8, 8

Deadhangs
HC@24mm
BW x 5s, 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s, 15s, 15s

Fingertip Pinch
8 x 5s, 5s, 5s


492
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 27, 2020, 10:21:54 am »
27-05-20

Workout BW - 67.8

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 5, 5

Assisted OAC
-8 x 1, 1

Half Crimp Hangs
18mm
BW x 5s, 5s, 5s
15mm
BW x 6s, 15s, 20s

Fingertip Pinch
8 x 8s, 8s

Notes

Well, went through a bit of a rough patch mentality wise and didn't have the zest to train. Did occassional pushups, max chins etc, so should be back up to speed soon.

493
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 22, 2020, 06:01:01 am »
Just needed a little bit of a mental reset -- training resumes tmrw.

494
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 14, 2020, 12:40:42 pm »
14-04-20

Morning BW - 66.5
Workout BW - 66.8

Workout

Pullups
BW x 3
+8 x 2
+16 x 1
+32 x 1
+40 x 1

OAC Lock-off 120*
BW x 5s, 5s

OAC Lock-off 90*
BW x 7s

OAC Negative
BW x 10s

Pullups
24 x 4
16 x 6

Half Crimp Hangs
18mm
BW x 5s,
15mm
BW x 5s
+8 x 5s
+13 x 11s, 10s
BW x 24s, 22s

One Arm Scap Pulls
BW x 10, 10, 10

Notes

bleh workout. that one eccentric killed me for the rest of it, though felt a little off from the start. Ah well, down weeks happen, esp. while dieting. scap pulls feeling more solid at least

Quote from: LBSS on April 14, 2020, 08:54:07 am
jam doughnuts are misnamed, but that is still a good tip, thanks.

anyway, THESE are doughnuts:



god i miss autumn in the US.

yeah, i think we're basically in accord on doughnut views here. you don't get anything here that has what matches the iconic us doughtnut texture. i wish i could find some apple fritters.

Diet

Kcal - 1750
Prot - 130g

495
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 14, 2020, 03:58:46 am »
Quote from: LBSS on April 14, 2020, 03:32:45 am
were they good doughnuts? because i still haven't had a truly good one outside the US. or even really seen/smelled one that looked promising.

if so, i demand details.

Not particularly, no. They were crosstown, which are basically just doughnut shaped cakes. I don't know why doughnuts in the UK are so bad.

Edit: imho the best readily available doughnuts in the uk are the sainsbury's 5 pack of jam doughnuts, which somehow only cost £0.80

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