Adarq.org

light day!

bad sleep. dog is wrecked from allergies, thus wrecking me. really stressing me out, been going on for a week now. Took him to the vet today for an allergy shot + antibiotics. Then he came home and scratched a gash into his neck. fml.

he's doing a little better tonight. hope i can sleep properly.

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07/02/2018

bw = 144
bw before bed last night = ?
soreness = quads moderate, adductors slightly - both improved towards the evening
aches/injuries = adductors perhaps, left ankle/achilles perhaps barely/slightly, two nasty blisters on both of my big toes
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked less today
morning calf flexibility = loose, less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 6 rough

wakeup = 07:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:15 AM: food: rxbar, water
07:45 AM: workout: very light shuffle (grass, legs dead): 1h15m @ mostly kept HR under 110 BPM (lol)
09:10 AM: food: orange juice
11:00 AM: food: dunkin donuts: 4 x egg & cheese wraps, medium frozen mocha coffee w/ whipped cream, water
03:00 PM: food: banana, water
06:00 PM: food: rxbar, water
06:30 PM: some light stretching (quads/adductors/calves)
08:30 PM: workout: avg HR 118 lol @ 10:XX, hot, 1h10m. that's cool. (grass, legs sore but improving) ::: crazy effortless, felt great/very springy/bouncy
10:00 PM: food: 5 x eggs, toasted sourdough + irish butter, banana, some cherries, beet juice, water
11:15 PM: ice left ankle/heel for 15 minutes, just feels a little weird in one spot

workout: very light shuffle (grass, legs dead): 1h15m @ mostly kept HR under 110 BPM (lol)
- https://www.strava.com/activities/1675977742




workout: avg HR 118 lol @ 10:XX, hot, 1h10m.. that's cool. (grass, legs sore but improving) ::: crazy effortless, felt great/very springy/bouncy
- https://www.strava.com/activities/1677235781

basically kept it at <= 120 BPM.

^^ kid is wearing a New Balance Nationals jersey... LOL. beast.

Rondo to Lakers..

omg. this is nuts. LOL.

http://www.espn.com/nba/story/_/id/23978964/los-angeles-lakers-renounced-julius-randle-agreed-terms-rajon-rondo

insane

my

2-2 OMG.

2-0 JAPAN!!!!!!!!!!!

my dog is driving me nuts.

took him to the vet today finally, they think he just has some severe allergies. got an allergy shot + antibiotics.

lost track of him for a few minutes. look what he just did to his neck by scratching.