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Messages - Raptor

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4891
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 27, 2011, 09:52:07 am »
Well if today's workout was any indication, I will apparently lose a TON of strength in the process. My max seems to have shedded down to 135 kg from 150 in 2-3 days.

4892
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 04:49:10 am »
Man where have you been lost all these days?

4893
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 24, 2011, 07:36:20 pm »
Frank Yang rodent squat:

<a href="http://www.youtube.com/watch?v=4aOhBLD6n5M" target="_blank">http://www.youtube.com/watch?v=4aOhBLD6n5M</a>

Pussy workout:

<a href="http://www.youtube.com/watch?v=mJ2mxnsZyVU" target="_blank">http://www.youtube.com/watch?v=mJ2mxnsZyVU</a>

4894
Art & Sheeeit / Re: Roger the Cat
« on: December 24, 2011, 01:35:08 pm »
Voted + ^^ but can't watch it. I was coming home from the park today and saw blood on the street and a puppy dog killed on the road... I mean that absolutely destroyed my day and even to this point I still feel like crying. Sorry but can't watch.

4895
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 24, 2011, 11:27:45 am »
<a href="http://www.youtube.com/watch?v=yAk9LvXx_vk" target="_blank">http://www.youtube.com/watch?v=yAk9LvXx_vk</a>

4896
Pics, Videos, & Links / Re: PLYOMETRIC EXERCISES VIDEO
« on: December 23, 2011, 04:54:01 pm »
One of the worst "plyo videos" I have ever seen. Seriously. What you do out there is just "anti-athletic". Sorry.

4897
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 23, 2011, 12:21:34 pm »
Damn, these roids do a thing or two about your athleticism. I should really try some instead of wasting time with useless training.

4898
Boxing / Re: Mayweather going to Jail for 90 days
« on: December 22, 2011, 05:04:51 pm »
I don't think so. They're all the same.

4899
Boxing / Re: Mayweather going to Jail for 90 days
« on: December 22, 2011, 02:44:46 pm »
And your cell is not in a prison or what?

4900
Nutrition & Supplementation / Re: Compression Clothing
« on: December 22, 2011, 01:40:21 pm »
I wear compression thigs (from the hips all the way down the entire leg) pretty much all the time except for Summer when playing. They keep your legs warm and give you some proprioceptive feedback when moving around so you're more aware of the body/move a bit better.

No idea about recovery.

4901
Program Review / Re: Smolov Tips?
« on: December 22, 2011, 04:42:34 am »
I don't think you'd be able to do Smolov anyway, going from 5x7 Friday to 10x3 Saturday, the next day, with a very heavy weight? Downright impossible.

4902
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 22, 2011, 04:37:45 am »
I'll never do calorie calculations and all that. I'll just cut down sugars and do a bit more cardio. It should take care of itself from that point. Wherever I go from that, I go.

4903
Boxing / Re: Mayweather going to Jail for 90 days
« on: December 21, 2011, 06:20:10 pm »
That's why you don't play with pitbulls.

4904
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 21, 2011, 06:19:26 pm »
Well because I feel like the time for cutting hasn't come yet. I'm just gathering info/preparing for that, but I'd like to continue to increase my squat. And the plan was after my linear progression fails to do Smolov and then cut, but Smolov looks impossible.

4905
Strength, Power, Reactivity, & Speed Discussion / Re: The right and wrong way to squat
« on: December 21, 2011, 05:40:57 pm »
That's it mister, you're on a TIME OUT!

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