4891
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 21, 2012, 08:22:05 am »
Then why don't you warm up to a heavy 5 rep set and then come down from there for the rest of your 4 sets of 5?
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4892
Strength, Power, Reactivity, & Speed Discussion / Re: WTF my squat dropped ~70lbs!!!
« on: January 20, 2012, 05:27:44 pm »
I think it could be anything. You could be sick and not know about it (some mild infection or something). Or it could be something as easy as not having the correct stance (too narrow of a stance throwing you off the rhytm) or something along those lines.
I mean, it's obvious you can't lose enough muscle in that time frame for this loss to occur so it has to be something else. Bad sleeping/bad eating/infection/overtraining/going to the gym at a different time of day than usual/a combination of factors.
I mean, it's obvious you can't lose enough muscle in that time frame for this loss to occur so it has to be something else. Bad sleeping/bad eating/infection/overtraining/going to the gym at a different time of day than usual/a combination of factors.
4893
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 20, 2012, 04:33:10 pm »
77.5 kg power clean 
@ 83.6 kg bodyweight.
@ 83.6 kg bodyweight.
4894
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2012, 02:04:00 pm »
By the time you got to 209 you tired yourself up with all those lower weight sets... why do you go that route instead of warming up with lower rep ranges and then go for a top set?
When I warm up I usually go with:
20x5
60x5
90x5
110x3
130x1
~150x1 (1RM)
130x5 work set
When I warm up I usually go with:
20x5
60x5
90x5
110x3
130x1
~150x1 (1RM)
130x5 work set
4895
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2012, 12:49:52 pm »
That guy on the right played in Blue Moon with Cybill Shepard and Bruce Willis... I love that show.
4896
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 20, 2012, 12:43:40 pm »
R Kelly world's greatest:
<a href="http://www.youtube.com/watch?v=0r2fJ-gUIag" target="_blank">http://www.youtube.com/watch?v=0r2fJ-gUIag</a>
4897
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2012, 07:22:05 am »4898
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 19, 2012, 05:22:42 pm »
140x6 deadlift @ 83.3 kg bodyweight
@ 83.3 kg bodyweight
4899
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 18, 2012, 05:44:14 am »
You should lose some fat
4900
Strength, Power, Reactivity, & Speed Discussion / Re: Motivation
« on: January 15, 2012, 02:22:24 pm »
His quadzilla.
4902
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 14, 2012, 03:46:39 pm »
Are you planning to do serious depth jumping in the near future?
4903
Nutrition & Supplementation / Re: Cheat days on a weight/fat loss diet
« on: January 14, 2012, 08:58:40 am »WHere is that quote from.
If you want to go on a strict diet it will help, and is a good idea, but a strict diet isn't necessary if you're already pretty overweight and consume a lot of refined sugars/carbs, oils. Just reducing those and eating healthier will automatically get you lean.
Calories in, Calories out. Your body doesn't burn fat unless it needs to for energy. Has nothing to do with how "healthy" your foods are.
So you're saying what you eat, considering the calories are the same, doesn't matter? What about hormones? Like insulin?
You're basically saying "hey if you eat 2500 kcal of sugar or 2500 kcal of good healthy foods per day will do the same thing for your body fat %, body composition, strength etc"? It's not that easy.
4904
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 14, 2012, 08:56:33 am »
Do you always jump with that BIG "depth jump" before the plant?
4905