4966
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 24, 2018, 06:02:29 pm »
celi dropping some nice dunks
?taken-by=steven_dunks
?taken-by=steven_dunks
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4967
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 24, 2018, 06:01:28 pm »
nico getting way up
?taken-by=nicodunks
4969
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 24, 2018, 04:46:37 pm »
man.. shelby houlihan is destroying everyone.
just doubled 1500m/5000m.
she looks so strong when she runs it's insane. so legit.
just doubled 1500m/5000m.
she looks so strong when she runs it's insane. so legit.
4973
Futbol (soccer) / Re: 2018 World Cup
« on: June 24, 2018, 12:35:33 pm »
huge mistake from Senegal's keeper now I think.
great attack by Japan.
2-2.
great match.
great attack by Japan.
2-2.
great match.
4974
Futbol (soccer) / Re: 2018 World Cup
« on: June 24, 2018, 12:32:15 pm »
SENEGAL!! 2-1
What a mistake by Japan's goal keeper in the first half, tries punching it out instead of grabbing it .. punches it right to a Senegal player who bumps it in.
Great match so far.
What a mistake by Japan's goal keeper in the first half, tries punching it out instead of grabbing it .. punches it right to a Senegal player who bumps it in.
Great match so far.
4975
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 24, 2018, 09:27:26 am »4976
Futbol (soccer) / Re: 2018 World Cup
« on: June 24, 2018, 09:26:05 am »Watching England vs Panama and it's a corner kick, what the fuk is wrong with panama, their idea of marking a man is have their arms around him and when the corner was shot they are literally holding their mark and one that got away SCOOOORREESS. LOL.
damn. 6-0. lol.
4977
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 24, 2018, 06:37:44 am »Abebe Bikila, barefoot 1960's Marathon.<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>
NIIIIIIIICCCCCCCCCCEEEE!!!!!
yup. absolutely mind blowing. winning an olympic marathon, 26.2 miles, barefoot.
4978
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 23, 2018, 08:43:30 pm »22 June 2018
Bodyweight@session : ??
Soreness : none
Injuries/aches : none
RUN 7km @ 51'9''
Wanted to do the adarq super-slow thing. Goal pace was 7'30''/km , went a little faster in the beginning but regulated after the first 3 km.
It kinda worked: run was very easy and effortless, I did not get tired at all and felt pretty fresh at the end, with resources to run more, easily.
Next 'milestone' goals: 1 hour duration, 10km run.
sounds about right! should feel great from a run like that, especially the day after. i usually feel like i'm ready to fly the next day after very light runs.
nice!
4979
Futbol (soccer) / Re: 2018 World Cup
« on: June 23, 2018, 08:30:58 pm »
MEX/SK highlights
<a href="http://www.youtube.com/watch?v=Buanb91xkVI" target="_blank">http://www.youtube.com/watch?v=Buanb91xkVI</a>
4980
Futbol (soccer) / Re: 2018 World Cup
« on: June 23, 2018, 08:30:34 pm »
highlights of GER/SWE.
huge missed call at ~27s :/
final goal by GER is magnificent.
<a href="http://www.youtube.com/watch?v=kl5eowSTZEo" target="_blank">http://www.youtube.com/watch?v=kl5eowSTZEo</a>
huge missed call at ~27s :/
final goal by GER is magnificent.