4966
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 17, 2011, 12:46:28 pm »
I bet he does a lot of distance running. 
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4968
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 16, 2011, 12:59:49 am »
500 is a totally different thing than 365... 
4969
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 15, 2011, 07:57:09 am »<a href="http://www.youtube.com/watch?v=WDBP_xdzyxI" target="_blank">http://www.youtube.com/watch?v=WDBP_xdzyxI</a>
Check out the guy at 1:32
4970
Basketball / Re: nba 2011-2012 lockout
« on: October 14, 2011, 06:30:56 pm »
http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_da_stern_int_full.nba/
Found this interesting ^^
Found this interesting ^^
4971
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 14, 2011, 04:00:37 pm »
170 kg deadlift 
today 
today
4972
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2011, 10:20:46 am »
Ok, I will talk about only porn movies in the future. These rarely are series.
4973
Article & Video Discussion / Re: Hello, My first post :)
« on: October 14, 2011, 05:39:31 am »
He's an "activate" member alright.
4974
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 12:58:43 pm »
Weird (for me), because I never corellated what I ate with performance...
4975
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 09:34:26 am »I don't see too much hobbling back and forth to be honest.
It's not so much of hobbling back and forth (instability) as it is inefficient bar path. As he squats down the bar travels forwards as he goes up it travels back.
Well I don't see that happening too much... the bar path looks pretty straight to me. But man that's a long torso.
4976
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 13, 2011, 09:30:55 am »
Nah, snatch.
Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
4977
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 06:19:20 am »
I don't see too much hobbling back and forth to be honest.
4978
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 13, 2011, 06:18:25 am »
Cq, according to Adam Linkenbondage, he used squatflex before performing that jump.
4979
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 06:15:28 am »
Why^^^?
I mean, you switch from going extremely low calories to going extremely high in a hurry.
I mean, you switch from going extremely low calories to going extremely high in a hurry.
4980
Pics, Videos, & Links / Re: squat workout
« on: October 12, 2011, 08:02:53 pm »
Your very long torso for sure makes the movement really weird, but the bar actually travels pretty well vertically in my opinion so the form is pretty good.