4966
Basketball / Re: i learned a new move in bball
« on: December 14, 2011, 03:15:13 am »
Why would the eurostep be a travel (the one that Wade performed)? I mean wtf? He took two steps and layed it in?
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4967
Pics, Videos, & Links / Re: Chris Hickson 800lb deadlift
« on: December 13, 2011, 01:13:38 pm »
Yeah I noticed he's not a big fan of strapons.
4968
Pics, Videos, & Links / Re: Chris Hickson 800lb deadlift
« on: December 13, 2011, 07:26:34 am »
Notice the pronated grip.
4969
Injury, Prehab, & Rehab talk for the brittlebros / Re: Frequency With Permanent Knee Injury
« on: December 13, 2011, 07:25:21 am »
Interesting. Never tried paused squats. Should give that a go.
4970
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 12, 2011, 03:59:08 pm »
Definitely. I think the full squat is great for building muscle and as a GPP tool while the half squat, more specific, is more of a SPP tool.
4971
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 12, 2011, 03:03:42 pm »
I have a feeling you're kicking my butt in terms of half squatting. And I have a feeling it doesn't matter how much you can full squat... what matters is how much you can half squat since that's jump specific.
4972
Basketball / Re: i learned a new move in bball
« on: December 12, 2011, 03:55:13 am »
Deng made contact with the ball ^^^ despite that pop-up saying he didn't.
4973
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 11, 2011, 03:06:06 pm »
Yeah we never argue, foul or call traveling when playing together either!
4974
Basketball / Re: nba 2011-2012 lockout
« on: December 09, 2011, 06:08:07 pm »
Was an example of "democracy". That'd teach us former communist countries a lesson about proper democracy!
4975
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 08, 2011, 07:56:17 am »
The rim is 2.96m. 9'8-9'9.
4976
Pics, Videos, & Links / Re: beast
« on: December 07, 2011, 01:55:30 pm »
Imagine if he'd actually have proper technique.
4977
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2011, 10:33:33 am »4978
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2011, 05:22:50 am »4979
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 06, 2011, 06:48:14 pm »
Thanks. I should be able to do 300x5 next week if everything works to plan. Don't know about what's going to happen next.
4980
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 06, 2011, 05:10:05 pm »
132.5x5 at 83.0 kg 
today
Only 5 lbs away from 300 lbs x 5 reps.
todayOnly 5 lbs away from 300 lbs x 5 reps.