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Spence vs Ocampo, everyone knew how it would turn out and that's how it did turn out. Calls himself the body snatcher lol.<a href="http://www.youtube.com/watch?v=lK4vPQeBmn8" target="_blank">http://www.youtube.com/watch?v=lK4vPQeBmn8</a>
Canelo vs GGG officially set for september 15th. It was almost cancelled after canelo's side refused 50-50 and being a diva.
glad ggg gave them what they wanted just to give the fans the fight we wanted.
now go and smash canelo's face, drop him on his ass.
I give it to ggg for unanimous decision.
nice!!!
Running helps to reduce smoking, haha. Lungs/heart are now tools, to which you want to make stronger, not weaker. Good stuff
With lifting + occasional basketball, it's "not as important". But now with running, lungs/heart are now performance engines, so you naturally begin to think about them from a new perspective.
Nailed it. This, combined with the existing will to cut it ( or drastically reduce it to keep it real ) might make it happen.
As for overspeed, fuck it, i wasn't into it anyway. Was convenient as i already said, plus I got tempted from the speed PRs id hit. But i don't really care, better safe than sorry, AELS FTW!!!
adarqui that post is soooo useful and targeted and motivational, thanks so much!!! LBSS sorry for hijack again!
damn, now that is what i want to look like at 50. def need to get a bit of lifting back in the program.
- run 8 km in 41:00, cool down jog/walk 500m (treadmill)
Even if you hadn’t felt happiness in years, doesn’t mean it doesn’t exist or can’t happen. It doesn’t mean you are not worthy. Keep giving yourself chances. Do not be afraid of failure, because if there is effort of trying, failure is impossible. #contodo
Yeah, im on the same wagon here, but with different (aka MUCH worse ) numbers, for me it would be perfect to be at 25m 5K and 1.5BW squat.
So I need/want to toss some needless weight, but i don't want to waste away, i like the strength and muscle mass levels that i am now. So i was thinking some diet modifications together with increasing running mileage would help me do a nice decomposition. Enough spamming, will take it to my journal. Good to see you lift LBSS!
You will only maintain the mass you need to perform, so you will get very light. People who continue to lift, while putting in significant mileage per week, look way different. Here's an example:
16 June 2018
Bodyweight@session : ~85.5kg, AM and unfed but WTF, too low
Soreness : none
Injuries/aches : noneHALF SQUAT ( tempo 1:1:4 ):
HANG POWER CLEAN ++ PUSH PRESS:
5++5@20kg
5++5@30kg
5++5@40kg
5++3@45kg
3++1@50kg
3++0@55kg
3++0@55kg
1++0@60kg
5++5@40kg
-Bored of half squats, decided to bring back o-lifts.
Sooooo much more fun, love them. Tempted to ditch normal squats too, or skip volume, i am tired of legs being stressed from weights all the time.
This ++ denotes that at the same rep i am cleaning and then i am pushpressing it, not 5 cleans and then 5 presses.
DIPS ( tempo 1:1:4 ):
10@BW
10@BW
10@BW
10@BW
10@BW
-I feel i can advance to weighted now.
CHINUP GRIP LAT-PULLDOWN ( tempo 1:1:4 ):
10@120lbs
10@140lbs
10@160lbs
DEAD HANG CHINUPS ( tempo 1:1:4 ):
8@BW ( +1 rep )
7@BW
-Controlled eccentric chins/pulls are a nightmare. Hits the back damn hard though!DB SHRUGS ( tempo 1:1:4 ):
-Bye bye shrugs, 9 sets of cleans are enough.
17 June 2018
Bodyweight@session : ???
Soreness : lats mostly, some deltoids and traps too but minor
Injuries/aches : none
RUN 5km @ 29'41''
Second time in my life going under 30'. Actually just 50'' away from my PR , yet it was not a max effort 5K, I didn't even warmup. I was going uptempo, but actively buffering a bit. Only pushed it maximally at the last 750m as you can see on the graph too because i saw i was able to break 30' so i went for it. Not bad at all. Now gotta reduce smoking, i have relaxed a bit too much with it.
In other news, as I mentioned in LBSS's journal earlier, i intend to run a re-composition for a while. Nothing too fancy or obsessed. So for diet I will be reducing carbs, except from the weight days post-workout. I will be trying to break even ( TDEE-vs-food ) or even on a surplus on weight days but with most of the calories and carbs post-workout, while being on a deficit all other days. Training wise i will try to have as less missed running days as possible. Must change my mindset to make running days more important than lifting days, but i am finding difficulties to do that, i want my 3 gym days per week. Summer is also an enemy, increased social life, less free time, more alcohol and cigar smoke in my system. Oh well, ill keep grinding.
i always run the hill up. The thing is, the 'hill' is 500m long. So when i was doing 500m sprints, i would run it up and then walk back down to start point (bottom ) for recovery, i never sprinted downhill.
Now that i am doing 300m, it is very convenient ( there are roads at exactly 300m up AND down, plus the times are great , ~1 min run - 2 mins walk ) to go like:
-Run 300m uphill
-Walk the remaining 200m uphill
-Reached top
-Run 300m downhill.
-Walk the remaining 20mm downhill
-Reached bottom.
-Repeat.
Of course i can just use the first 300m section and walk it back down and repeat forever. But i also like that now every iteration is a square number ( 500m ). but that's just my stats&maths OCD...
oh well , let's sum it up: i asked advice for downhill sprints, you guys jumped in to go against them so it is pretty clear that i should just shut up and ditch them, end of story.
