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Messages - Raptor

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5026
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 03, 2011, 01:55:24 pm »
Not sure if it was posted, Nightfly half squatting 200 kg:

<a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a>

5027
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2011, 06:19:32 am »
I swear you provoke me to film some natural glute ham raises even with my knee condition... they're not that hard.

5028
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 02, 2011, 02:32:42 pm »
Sick ^^^ :wowthatwasnutswtf: :ibjumping:

5029
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 01:07:43 pm »
<a href="http://www.youtube.com/watch?v=Wpf_Z3Rx7PI" target="_blank">http://www.youtube.com/watch?v=Wpf_Z3Rx7PI</a>

5030
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 12:23:20 pm »
I don't think sickenin is a troll, I think he honestly believes what he writes.

5031
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 02, 2011, 11:45:13 am »
Told ya it was secret. Who's laughing now? :wowthatwasnutswtf:

5032
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 06:25:44 am »


Finally got 47 here^^^? Or is it higher? :o

5033
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 01, 2011, 03:50:52 pm »
Level 7 plyo training:

<a href="http://www.youtube.com/watch?v=7OxMox2Kdxs" target="_blank">http://www.youtube.com/watch?v=7OxMox2Kdxs</a>

Arrestor cable jumps.

5034
Bios / Re: Casey Combest
« on: September 01, 2011, 03:14:22 pm »
Weed

5035
Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 31, 2011, 04:35:20 pm »
Quote from: adarqui on August 31, 2011, 03:13:54 pm
Quote from: Raptor on August 31, 2011, 01:55:38 pm
Quote from: steven-miller on August 31, 2011, 11:04:51 am
Quote from: Raptor on August 31, 2011, 04:42:12 am
Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?
Explain yourself please, this is a bit confusing. What are you talking about?

Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?

It was a matter of RJ's opinion vs yours and nothing more.

uh what a dumb fucking post, you couldn't have missed the boat any more than you did.

here let me clarify myself: if RJ wants to act tough against any member of this forum then he should be prepared to get his ass blasted by people like jdub/jcsbck for example.

how the god damn fuck did you misinterpret what i said, to that degree of fucktardedness? i am completely shocked.

Well you put it like if RJ has an opinion against a guy like steven miller (who I respect by the way) then somehow that's unacceptable since steven has "rep" vs other people around here that don't. Like his big squat somehow gives him more "power" in his opinion than someone else's. I still think that's what you meant.

Saying this:

Quote
i understand RJ may not know who steven-miller is

and this:

Quote
jfyi, steven-miller knows his sh*t, helps alot of people, and works his ass off.... his transformation has been & continues to be very impressive.

makes me think that.

5036
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 31, 2011, 04:25:26 pm »
<a href="http://www.youtube.com/watch?v=9CCWj0tcFjw" target="_blank">http://www.youtube.com/watch?v=9CCWj0tcFjw</a>

5037
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 31, 2011, 02:57:42 pm »
You look like you're having better hip extension in this picture/better hip flexibility (nice hyperextension).

What happens if you voluntarily pull your heels to the butt?

5038
Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 31, 2011, 01:55:38 pm »
Quote from: steven-miller on August 31, 2011, 11:04:51 am
Quote from: Raptor on August 31, 2011, 04:42:12 am
Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?
Explain yourself please, this is a bit confusing. What are you talking about?

Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?

It was a matter of RJ's opinion vs yours and nothing more.

5039
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 31, 2011, 04:52:23 am »
KD scores 59 in battle with LeBron:

<a href="http://www.youtube.com/watch?v=haE__2e3kDo" target="_blank">http://www.youtube.com/watch?v=haE__2e3kDo</a>

5040
Injury, Prehab, & Rehab talk for the brittlebros / Re: had jumper's knee, it completely passed. now knee acting up again
« on: August 31, 2011, 04:45:26 am »
http://www.higher-faster-sports.com/jumpersknee.html

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