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Messages - Raptor

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5026
ADARQ & LanceSTS - Q&A / Re: Basketball In-season training
« on: September 29, 2011, 03:30:16 pm »
I think the main concern for Nightfly is to stay away from grinding reps. If you feel like you struggle with a rep stop the set immediately. You need to train in such a way that you don't come close to your true RM for that set in order to prevent CNS burnout and to promote recovery.

5027
ADARQ & LanceSTS - Q&A / Re: the ideal rest between sets?
« on: September 27, 2011, 02:56:22 pm »
Quote from: PointerRyan on September 27, 2011, 09:45:02 am
i rest about 30-40 seconds in between legs

That was funny. :wowthatwasnutswtf:

5028
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 26, 2011, 07:11:02 pm »
<a href="http://www.youtube.com/watch?v=oBjIqI6SVKU" target="_blank">http://www.youtube.com/watch?v=oBjIqI6SVKU</a>

5029
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 26, 2011, 07:04:05 pm »
<a href="http://www.youtube.com/watch?v=Lu4POqS0JHc" target="_blank">http://www.youtube.com/watch?v=Lu4POqS0JHc</a>

5030
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 26, 2011, 06:56:37 pm »
<a href="http://www.youtube.com/watch?v=fjurJSdhy0Y" target="_blank">http://www.youtube.com/watch?v=fjurJSdhy0Y</a>

5031
Article & Video Discussion / Re: for sickenin vendetta - SSL sportscientlab
« on: September 26, 2011, 01:54:12 pm »
<a href="http://www.youtube.com/watch?v=EiJIcL-9fY8" target="_blank">http://www.youtube.com/watch?v=EiJIcL-9fY8</a>

5032
Boxing / Re: mayweather ortiz - it's time folks
« on: September 26, 2011, 10:14:38 am »
I watched this fight and the end was disgusting. That's all she wrote. I hope something similar (but worse) happens to Mayweather during his career.

5033
Pics, Videos, & Links / Moscow dunk contest 2011
« on: September 26, 2011, 09:23:59 am »
<a href="http://www.youtube.com/watch?v=zfrsIqfUt3w" target="_blank">http://www.youtube.com/watch?v=zfrsIqfUt3w</a>

5034
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 25, 2011, 04:22:30 pm »
Quote from: vag on September 25, 2011, 12:39:57 pm
Fucking batteries fucking died while warming up on 9'8'' ,  :pissed:  :uhhhfacepalm:

Stop quoting rip, that's not funny!

5035
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 24, 2011, 04:29:41 pm »
Quote from: p.Esk. on September 24, 2011, 04:12:29 pm
did not sleep for about 40 hours straight because of somethings that came up but somehow managed to squat 215 lbs for 2x6, DL 215 for 1x5, and Bench 115 3x8. All of which are  :personal-record: .

That goes beyond my understanding. My body would be filled with lightning strokes through my head if I were to do that.

5036
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 22, 2011, 02:45:10 pm »
Quote from: adarqui on September 22, 2011, 01:40:34 pm
apocolypse


had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.

Maybe you're on to something (Elenin)?

5037
Pics, Videos, & Links / The Antoine Walker shimmy / there are no fours thread
« on: September 22, 2011, 01:48:34 am »
Original picture:



Alterations:

























































I thereby challenge everybody to a creative contest of shimmying.

5038
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 22, 2011, 01:19:41 am »
Yeah but it feels like "too much" of an overload. Not sure if it's just technique (maybe my body position is not that great when I double arm swing) or just lack of strength.

5039
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: September 22, 2011, 01:17:26 am »
That might be but I actually prefer the "full" squat now than the half squat. The difference is not at all big by any means in favor of the half squat and when I half squat it always feels so heavy that I think "how was I ever been able to squat this weight full?!"

5040
ADARQ & LanceSTS - Q&A / Re: Sucking at half squats?
« on: September 21, 2011, 06:42:29 pm »
So... any experience with this kind of a thing? :ibsquatting:

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