Adarq.org

quick post, unexpected 5k AND 2 mile PR. boom.

https://www.strava.com/activities/1641837177

Creek Hoops 5k: 17:33 official / 17:23 watch - 1st OA! Small race but turned out to be very fast/competitive! Ran with 3 of my friends, props to them, great battle!



Also, last mile = 5:28!!

Closing in on that sub17 folks.

also found a photo from the taravella athletics 5k.

iceland vs argentina, 1-1, 64th minute

go iceland!

poor morocco. heart goes out to that guy with the flawless header technique and terrible situational awareness.

i didn't see it damn.. will look it up.

what a kick.... unreal performance.

<a href="http://www.youtube.com/watch?v=ur0aHcsABIA" target="_blank">http://www.youtube.com/watch?v=ur0aHcsABIA</a>

sodfkodskf

schedule:

https://www.google.com/search?q=world+cup+schedule+eastern+time&oq=world+cup+schedule&aqs=chrome.0.0l3j69i57j0l2.1950j1j7&sourceid=chrome&ie=UTF-8#sie=lg;/m/06qjc4;2;/m/030q7;mt;fp;1

ME Sprints-

1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)

League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.

mirin that 23.6 faded 200m..

light day.

awesomeness .. a few more photos of the bracelet tmw. need to take a better photo of the "ADARQ" engraving

?taken-by=andrewdarqui

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also:

man.. so much gas all day, and during my running.. stomach/GI kinda wrecked. All of this from that meal yesterday. It's definitely better today than last night, but damage was done. Tomorrow it should be alot better I imagine, ate very clean tonight.

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06/14/2018

bw = 142
bw before bed last night = ?
soreness = bottoms of feet slightly, hamstrings barely
aches/injuries = right calf/gastroc barely (improved alot), left/right ankle/achilles barely - on occasion
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left medial hamstring/adductor insertion still clicking, for months now, ever since I re-tweaked it stretching my adductors
morning calf flexibility = loose/thick, calves feel so damn thick, been going on for months.
morning adductor flexibility = loose
feel = great
hours sleep: 7.5

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: 35
HR high: ?

log:
08:10 AM: food: rxbar, water
09:00 AM: workout: very light trot (grass/dirt/rocks, hot af, felt great): 57 minutes ::: happy with those paces given the very easy effort
10:00 AM: food: beet juice, water
10:45 AM: food: dunkin donuts: frozen mocha coffee w/ whipped cream, 2 x egg & cheese wrap, water
12:00 PM: water
02:45 PM: food: ramen lab: ground chicken + ramen bowl, 4 x lindor chocolates (fu*k I love these), water
04:30 PM: food: protein bar, water
07:00 PM: water
08:00 PM: workout: 1h:50min light (grass/dirt): {1h:15m, beautifully light progression, from 10:32 to 7:17} + c/d
10:15 PM: food: beet juice, 3 x grapefruit, 2 x banana, protein bar, 2 x emergen-C + water, tons of water
11:45 PM: leg drain while reading: 30 minutes



workout: very light trot (grass/dirt/rocks, hot af, felt great): 57 minutes ::: happy with those paces given the very easy effort
- https://www.strava.com/activities/1638029103





workout: 1h:50min light (grass/dirt): {1h:15m, beautifully light progression, from 10:32 to 7:17} + c/d
- https://www.strava.com/activities/1639201301

avg 128 BPM.. kinda insane if accurate. nice.

felt great.

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