Adarq.org

beautiful teamwork to close that game out.. such a better team than CLE. astonished it's been as close as it has been.

still hoping CLE gets game 4. :/

lebron.

dammit.

wow what a shot by Thompson.. nasty.

ty lue sucks

yup. :/

mileage got me a bit beat up but also feeling great, it’s such a weird combo.

light day part 2.

---

06/05/2018

bw = 139
bw before bed last night = ?
soreness = quads slightly, hamstrings slightly
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7.5

wakeup = 07:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:15 AM: food: rxbar, water
07:55 AM: workout: morning hills (grass/rocks/dirt, steep hills): 1h20m @ {2.5 w/u, 3 mi with hard steep hill sprints, 2.5 c/d}
09:15 AM: workout: bw
09:30 AM: food: beet juice, banana, water
10:30 AM: food: whole foods: berry smoothie w/ whey, 1 slice of pizza (was so good wtf), chocolate chip muffin, water
02:00 PM: food: turmeric drink, water
04:00 PM: food: protein bar, water
07:00 PM: food: banana, GU w/ 20mg caffeine, water
08:17 PM: workout: workout: light progression (grass, mostly pitch dark): 1h20m @ {50 minutes, 9:47 to 7:19} + c/d[
10:00 PM: food: 6 x eggs, 3 x toasted sourdough (1 with irish butter, 2 with jelly), TONS of water
11:20 PM: leg drain: 30 minutes


workout: morning hills (grass/rocks/dirt, steep hills): 1h20m @ {2.5 w/u, 3 mi with hard steep hill sprints, 2.5 c/d}
- https://www.strava.com/activities/1618701104




workout: bw
- ok

3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10

workout: light progression (grass, mostly pitch dark): 1h20m @ {50 minutes, 9:47 to 7:19} + c/d
- https://www.strava.com/activities/1619981647

surprised I ran so "fast" in mostly pitch darkness, was fun.

felt good.

unorthodox start, but i'd say he overcomes it pretty well.

<a href="http://www.youtube.com/watch?v=9KbS6h8_ZDw" target="_blank">http://www.youtube.com/watch?v=9KbS6h8_ZDw</a>

 

dope. dudes looked happy for him as well. great clip.

I remember when Jeremy Wariner "slipped" on purpose because he didn't want to race an amputee. Who knows, could have run a PB, his loss.

light day.

---

06/04/2018

bw = 139
bw before bed last night = ?
soreness = quads moderate, hamstrings slightly, back slightly
aches/injuries = right knee barely (2nd run)
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:00 AM: food: rxbar, water
08:30 AM: workout: 38 min light progression (grass, dirt, rocks): felt great but started way too late, scorching hot, drenched
09:15 AM: workout: bw
09:30 AM: food: carrot juice, water
10:30 AM: food: dunkin donuts: frozen mocha coffee, 4 x egg & cheese wraps, water
02:00 PM: food: protein bar, water
05:00 PM: food: cheezits, water
07:30 PM: workout: very-light-to-moderate progression (grass): 50 minutes @ pace (10:00 to 6:04) / splits (9:50 to 6:47) ::: legs felt great
09:30 PM: food: 5 x eggs, toasted sourdough + irish butter, banana, tons of water
10:35 PM: leg drain: 30 minutes

workout: 38 min light progression (grass, dirt, rocks): felt great but started way too late, scorching hot, drenched
- https://www.strava.com/activities/1616639115

workout: bw
- weak

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 8


workout: very-light-to-moderate progression (grass): 50 minutes @ pace (10:00 to 6:04) / splits (9:50 to 6:47) ::: legs felt great
- https://www.strava.com/activities/1617768543

I did several double-takes during the run, because I was surprised at the paces I was hitting, given the effort. Thought my watch was off several times. Barely trying and hitting 7:5X-8:XX on grass, was interesting, usually it's not THAT easy. Something weird going on but I like it.

I knew I felt good though when my initial mile dropped under 10 min/mi, at hardly any effort. Felt like an 11-12:XX effort.

cool.





felt so good.. crazy. hit those paces so easily.



feel weird tho.. doubles make me feel "odd". it's hard to explain. almost makes me feel ill. just need to make sure I don't overdo it. double easy.. I used to play basketball 2x/day, no reason I can't run 2x/day when I want to.