Adarq.org

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- weekly mileage PR: 100.1 (+3)

Quote from: adarqui on June 03, 2018, 10:20:34 pm

Curry... jesus.

Curry Jesus.

Ridiculous!!!

srs. man he lit it up.

when he goes on a run like that, GSW is pretty much unbeatable. Got to put some bruisers on him, make him work. CLE's D is awful. :/

Quote from: adarqui on June 03, 2018, 10:08:03 pm

was just at 7 after a LEBRON 3, but Curry answered with his own 3.

GSW keeps answering. good game but this lead just won't shrink.

It's frustrating. Some very poor shot choices by CLE though.

yup. just cant get stops tho :/ their biggest problem.

so many defensive lapses.

getting back in transition is will be the nail in their coffin.

was just at 7 after a LEBRON 3, but Curry answered with his own 3.

GSW keeps answering. good game but this lead just won't shrink.

Norman is unreal. 43 for the last leg of the 4x400m.

<a href="http://www.youtube.com/watch?v=oHf1a2ZFZso" target="_blank">http://www.youtube.com/watch?v=oHf1a2ZFZso</a>

for occasionally posting when people get destroyed.

light day. 5k race tomorrow I think.

---

06/02/2018

bw = 141
bw before bed last night = ?
soreness = hamstrings barely
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: rxbar, water
10:00 AM: water
11:30 AM: workout: very light 1.5 hour trot (grass): right achilles seems ok from that accident yesterday (hitting the speed bump), 5k "race" tomorrow .. 137 lb after run eek! HOT AF.
01:30 PM: food: oatmeal + honey + pink salt, water
03:30 PM: food: anthony's: 10 chicken wings, salad, 2 x water w/ lemon
08:00 PM: workout: 30 minutes light (grass/rocks/dirt) :: 5k race tomorrow, curious to see how I perform on ~80 miles so far this week, lmao. Feel decent.
09:00 PM: food: 2 x grapefruit, apple cider vinegar shot (really good haha), banana, rxbar, my favorite beet juice, water
10:00 PM: leg drain: 30 minutes

workout: very light 1.5 hour trot (grass): right achilles seems ok from that accident yesterday (hitting the speed bump), 5k "race" tomorrow .. 137 lb after run eek! HOT AF.
- https://www.strava.com/activities/1612621908

137 lb. after run ... lmfao

rehydrated to 144 before 2nd run.


workout: 30 minutes light (grass/rocks/dirt) :: 5k race tomorrow, curious to see how I perform on ~80 miles so far this week, lmao. Feel decent.
- https://www.strava.com/activities/1613244262

speed + light long run!

---

06/01/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = none, post-run: right calf/hamstring a little
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: rxbar, water
09:15 AM: workout: 30 minutes very light. speed later hopefully.
09:45 AM: water
10:30 AM: food: beet juice, + 4 egg/cheese wraps, donut, water
12:30 PM: food: ducks donuts: a bacon covered donut omg, and another donut, water
02:30 PM: food: protein bar, water
04:00 PM: food: banana bites, water
06:15 PM: workout: 800m @ 2:19.00 + long run :: didnt see a speed bump at the end, almost destroyed my ankle, very close call. think it is fine tho.
09:00 PM: food: jamba juice: berry/beet smoothie + whey protein, water
10:30 PM: food: wheat grass shot I got at jamba juice (damn this stuff is potent.. can really "feel" it in my stomach, in a good way)
11:30 PM: food: rxbar, water



workout: 30 minutes very light. speed later hopefully.
- https://www.strava.com/activities/1609983555

workout: 800m @ 2:19.00 + long run :: didnt see a speed bump at the end, almost destroyed my ankle, very close call. think it is fine tho.
- https://www.strava.com/activities/1610940299/overview

At the very end of the run, last 0.5 mi left .. I hit a speed bump really hard, dead on with my ankle, hyper-dorsi-flexed. Got really lucky, I never have my ankle in that ROM. Doesn't seem to be injured, though we'll evaluate tomorrow.

It was very dark, and those speed bumps are simply "road" bumps, not a different color/etc. Blend right in.. fu*k.

I jogged my 800m out to a mile afterwards, just checked the data: still finished with a 5:47! cool! hah.








still finished with a 5:47 mile, jogged after the 800m to finish it out.. hah. cool. next time: try harder. felt fine tbh .. was interesting. I was thinking about how good I felt.

shit is so mental.