Adarq.org

some serious shit calls with 5min left in the 4th.. :/

but CLE just not good at playing through it.. Lebron especially.

Green's 3 was big tho.

with GSW especially, you lose focus for a few minutes and the lead blows up by 8-10 points or so.

GSW +6 after the third .. really could be even closer. CLE just not getting back on D, so weak.

LMFAO'd so hard at JaVale McGee's missed dunk.. that was funny.

props to McGee tho he came in strong.

recovery day!

?taken-by=andrewdarqui

---

05/31/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = none, post-run (later on): left knee slightly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7.5

wakeup = 07:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:05 AM: food: rxbar, water
07:30 AM: workout: 1.5 hours light (wet grass/mud, legs feel great)
09:00 AM: workout: bw
09:30 AM: food: 5 x eggs, 2 x toasted sourdough with irish butter, water
01:30 PM: food: a few chocolates, protein bar, water
05:00 PM: food: chocolates, water
08:00 PM: food: char hut: double grilled chicken pita with bacon, jalapenos, chopped tomatoes, lettuce .. sweet potato fries with drizzle, water
09:30 PM: water
11:30 PM: food: rxbar, water

workout: 1.5 hours light (wet grass/mud, legs feel great)
- https://www.strava.com/activities/1607851989

workout: bw
- strong

3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 12

CLE is playing GOOD man. The tempo of this game is so slow.. this is an EAST CONF game. That favors CLE.

crazy

CLE hustling. Great to see.

GREAT FIRST QTR FOR CLE.

game on!!!

LEBRON!

awesome man. yea you've been dropping some incredible photos lately.

Everest looks so "small" from this photo.. hah. I have no concept of mountains/climbing so, hard for me to conceptualize it. I would have never expected that you could see people climbing up it, but I guess you're pretty high already? lool. no idea.