5206
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 09:24:07 pm »
damn scary play by JR on Klay... that looked bad.
hope Klay is ok fuck.
seemed like an accident tho.
hope Klay is ok fuck.
seemed like an accident tho.
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5208
Basketball / Re: NBA 2017 - 2018 Season
« on: May 31, 2018, 09:12:22 pm »
^^ don't get that. don't have to work up any interest. ehhh!!!
we're watching one of the greatest to have ever played the game, go up against a team with multiple future HOF'rs.. a juggernaut.
seems interesting to me..
we're watching one of the greatest to have ever played the game, go up against a team with multiple future HOF'rs.. a juggernaut.
seems interesting to me..
5209
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 31, 2018, 06:47:45 am »
awesome man. yea you've been dropping some incredible photos lately.
Everest looks so "small" from this photo.. hah. I have no concept of mountains/climbing so, hard for me to conceptualize it. I would have never expected that you could see people climbing up it, but I guess you're pretty high already? lool. no idea.
Everest looks so "small" from this photo.. hah. I have no concept of mountains/climbing so, hard for me to conceptualize it. I would have never expected that you could see people climbing up it, but I guess you're pretty high already? lool. no idea.
5210
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 30, 2018, 10:30:26 pm »
semi-speed day.
05/30/2018
bw = 144
bw before bed last night = ?
soreness = quads slightly, hamstrings slightly
aches/injuries = right medial hamstring insertion more clicky today
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8
wakeup = 06:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:10 AM: food: oatmeal + tons of honey + tons of pink salt, water
06:30 AM: workout: light long run + relaxed speed mix (mushy grass): 2 hours @ {7 mi with 20-30% speed starting each mile @ low 5 to sub5} + {a few miles with some strides mixed in}
08:30 AM: workout: bw
10:00 AM: food: dunkin donuts: 4 x small egg/cheese wraps, medium caramel iced coffee, water
11:00 AM: self massage: right soleus/calf, dug in HARD, it's just so damn tight in there.. seemed to loosen it up quite a bit
03:00 PM: food: protein bar, water
06:00 PM: food: cheezits, water
09:30 PM: food: 5 x eggs, 2 x toasted sourdough w/ irish butter, water
10:30 PM: leg drain: 30 minutes
workout: light long run + relaxed speed mix (mushy grass): 2 hours @ {7 mi with 20-30% speed starting each mile @ low 5 to sub5} + {a few miles with some strides mixed in}
- https://www.strava.com/activities/1605664869
nice session. grass so mushy, hard to really get that pace up. all good tho, effort is what counts.
basically, to start each of the 7 miles, i'd do ~0.2 to 0.3 mi fast, then recover for the rest of the mile, repeat. I've done this before, really enjoy it.
might do a 5k sunday. not a blow up one tho, relaxed.
my blowup (watch-based) 5k is now basically high 17's. lol. proper 5k should be solid, weather permitting.
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
05/30/2018
bw = 144
bw before bed last night = ?
soreness = quads slightly, hamstrings slightly
aches/injuries = right medial hamstring insertion more clicky today
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8
wakeup = 06:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
06:10 AM: food: oatmeal + tons of honey + tons of pink salt, water
06:30 AM: workout: light long run + relaxed speed mix (mushy grass): 2 hours @ {7 mi with 20-30% speed starting each mile @ low 5 to sub5} + {a few miles with some strides mixed in}
08:30 AM: workout: bw
10:00 AM: food: dunkin donuts: 4 x small egg/cheese wraps, medium caramel iced coffee, water
11:00 AM: self massage: right soleus/calf, dug in HARD, it's just so damn tight in there.. seemed to loosen it up quite a bit
03:00 PM: food: protein bar, water
06:00 PM: food: cheezits, water
09:30 PM: food: 5 x eggs, 2 x toasted sourdough w/ irish butter, water
10:30 PM: leg drain: 30 minutes
?taken-by=andrewdarqui
workout: light long run + relaxed speed mix (mushy grass): 2 hours @ {7 mi with 20-30% speed starting each mile @ low 5 to sub5} + {a few miles with some strides mixed in}
- https://www.strava.com/activities/1605664869
nice session. grass so mushy, hard to really get that pace up. all good tho, effort is what counts.
basically, to start each of the 7 miles, i'd do ~0.2 to 0.3 mi fast, then recover for the rest of the mile, repeat. I've done this before, really enjoy it.
might do a 5k sunday. not a blow up one tho, relaxed.
my blowup (watch-based) 5k is now basically high 17's. lol. proper 5k should be solid, weather permitting.
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
5211
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2018, 10:23:11 pm »
you'll do a flat, fast 5k and won't be disappointed.
solid work, sounds like it was a bit rough.
sux about the cold tho
that was a great photo of you both. good work!!
hah cool.
solid work, sounds like it was a bit rough.
sux about the cold tho
that was a great photo of you both. good work!!
ETA2: the guy who won the 10k (there were two races with the same start; 10k two laps) clocked 34:12. that's fast! he was more than 3 mins clear of the second place finisher. fourth place in the 10k was a woman in 40:00, which is also super legit for a crappy condition overlong course race in a random park on a wednesday evening. 5k winner ran 18:36.
hah cool.
5212
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 30, 2018, 09:54:56 pm »?taken-by=teamflightbrothers
5213
Nutrition & Supplementation / Re: TODO LIST: Food version
« on: May 30, 2018, 04:48:42 pm »
bruh.. This place I went to on Sunday, "Bocas Grill", they had ~$15 milkshakes on the menu.. I just thought, that's expensive. However, look at these milkshakes:
^^ totally going to get one of those after a Sunday long run.. after ~3 hours, that'll be pure bliss.
look at this latte:
?taken-at=1598664333524930
?taken-at=1598664333524930
?taken-at=1598664333524930
?taken-at=1598664333524930
?taken-by=bocasgrill
^^ totally going to get one of those after a Sunday long run.. after ~3 hours, that'll be pure bliss.
look at this latte:
?taken-at=1598664333524930
5214
Basketball / Re: NBA 2017 - 2018 Season
« on: May 30, 2018, 11:13:50 am »Game 1 - Cavs get squashed
Game 2 - Cavs get squashed
Game 3 - Cavs lose by slim margin
Game 4 - GSW gets squashed
Game 5 - Cavs lose by 10-15
I must be a genius
you said it would be GSW/BOS tho...
RIGGGGED, RIGGGGED for LEBRONNNN
LOL.
5215
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 30, 2018, 09:54:59 am »
That's alot of TUT. I like it
i imagine you'd still feel pretty strong if you went normal at top set. all of that prior "control" (as part of a progression, not repeated work sets) should really prime you well for normal tempo.
good stuff.
Quote
So i can handle the lower weights pretty well with the increased eccentric tempo but not the money sets. Not sure if i will stick with it as it is or do a mixture, like slow tempo buildup, normal tempo max set, that looks like it would be very interesting.
i imagine you'd still feel pretty strong if you went normal at top set. all of that prior "control" (as part of a progression, not repeated work sets) should really prime you well for normal tempo.
good stuff.
5216
Basketball / Re: NBA 2017 - 2018 Season
« on: May 30, 2018, 09:06:46 am »Game 1 - Cavs get squashed
Game 2 - Cavs get squashed
Game 3 - Cavs lose by slim margin
Game 4 - GSW gets squashed
Game 5 - Cavs lose by 10-15
I must be a genius
you said it would be GSW/BOS tho...
5217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 29, 2018, 09:00:52 pm »
light day. dead.
beautiful lean for dude up front. i usually have an ok lean but maybe not when i'm tiring? dude is fast, sub17 5k kid. going to run in college soon. Guy in the back is a D1 XC runner, 4:30 miler etc. He got 2nd OA with a 16:59 (dude in front got 3rd OA). These two are often battling.
05/29/2018
bw = 144
bw before bed last night = ?
soreness = quads moderate, hamstrings slightly, calves slightly
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8
wakeup = 07:50 AM (stayed up too late watching HOU/GSW game 7)
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:00 AM: food: rxbar, water
08:30 AM: workout: (6.2 mi) - morning recovery run (grass, mud, rocks): 63 minutes light
09:40 AM: workout: bw
09:50 AM: food: rxbar, banana, water
12:00 PM: food: carrot juice, water
03:00 PM: food: kapow: burger, fries, water
04:30 PM: food: protein bar, water
06:30 PM: food: protein drink
07:30 PM: stretch-ish: leaned over throwing dog toys (stretches hamstrings)
09:15 PM: leg drain: 30 minutes
6.2 mi - morning recovery run (grass, mud, rocks): 63 minutes light
- https://www.strava.com/activities/1603630709
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
my gap times for yesterday's hill sprint + long run were decent, that workout wrecked me.. lol.
going to try and sleep early. need to get back to waking up early.
NBA playoffs wrecked me. Finals going to wreck me also. :<
beautiful lean for dude up front. i usually have an ok lean but maybe not when i'm tiring? dude is fast, sub17 5k kid. going to run in college soon. Guy in the back is a D1 XC runner, 4:30 miler etc. He got 2nd OA with a 16:59 (dude in front got 3rd OA). These two are often battling.
?taken-by=andrewdarqui
05/29/2018
bw = 144
bw before bed last night = ?
soreness = quads moderate, hamstrings slightly, calves slightly
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8
wakeup = 07:50 AM (stayed up too late watching HOU/GSW game 7)
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:00 AM: food: rxbar, water
08:30 AM: workout: (6.2 mi) - morning recovery run (grass, mud, rocks): 63 minutes light
09:40 AM: workout: bw
09:50 AM: food: rxbar, banana, water
12:00 PM: food: carrot juice, water
03:00 PM: food: kapow: burger, fries, water
04:30 PM: food: protein bar, water
06:30 PM: food: protein drink
07:30 PM: stretch-ish: leaned over throwing dog toys (stretches hamstrings)
09:15 PM: leg drain: 30 minutes
?taken-by=andrewdarqui
6.2 mi - morning recovery run (grass, mud, rocks): 63 minutes light
- https://www.strava.com/activities/1603630709
workout: bw
- ok
3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10
my gap times for yesterday's hill sprint + long run were decent, that workout wrecked me.. lol.
going to try and sleep early. need to get back to waking up early.
NBA playoffs wrecked me. Finals going to wreck me also. :<
5218
Nutrition & Supplementation / Re: caffeine/preworkout/energy drinks
« on: May 29, 2018, 08:40:19 pm »
i rarely take it (caffeine) anymore. more trouble than it's worth.
5219
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2018, 03:27:05 pm »- run 4.82 km in 30:22
all with gf. race tomorrow, for which i have basically done no prep. we'll see how it goes.
- stretch
was wondering about the race.. cool. as long as you stay in some kind of shape, sometimes that works out well. never know. just have fun tmw!
5220
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 28, 2018, 11:35:58 pm »
found some more photos! lol
