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Messages - adarqui

Pages: 1 ... 349 350 [351] 352 353 ... 1504
5251
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 11:17:54 pm »
CLE needs to be completely rebuilt, if LEBRON stays.. this team is awful.

If LEBRON manages to get CLE to win the championship this year, he is GOATGOAT.

I don't see how it's possible.. but if it happens...

LEGOATGOAT.

5252
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:58:02 pm »
it went downhill fast after the rookie taunted the king.

yup, it really did.

brick city after that, and LEBRON turned it up.

when will people learn? RESPECT THE KING.

5253
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:55:11 pm »
LE

FUCKING

BRON

5254
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:53:24 pm »
boston in panic now. rookies cant handle the pressure

yup. 100%

5255
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:53:15 pm »
WHAT A PASS BY LEBRON.

INSANE@!$)(@$)!@

5256
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:49:15 pm »
LEBRON making the rookie pay.

5257
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 27, 2018, 10:44:34 pm »
rest day #2

feeling good.

not going to get proper sleep before tomorrow's 5k race but.... slept in the last 2 days etc, knew this was coming. should be fine. Will probably end up getting ~6 or less.



05/27/2018

bw = 146
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 10

wakeup = 10:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
10:15 AM: food: oatmeal + tons of pink salt + honey, water
12:00 PM: food: 5 x eggs, 2 x toasted sourdough with jelly, banana, water
04:00 PM: food: "bocas grill": chicken arepa, caesar salad, water w/ lime
- very good!
07:00 PM: leg drain: ~30-40 minutes
09:00 PM: food: 2 x banana, beet juice, some peanutbutter banana bites, a few slices of fresh sourdough 7 grain bread, water
10:30 PM: food: rxbar, water

5258
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:41:42 pm »
wow @ tatum bumping james after jamming it on him. That "look" LEBRON gave him, lmao!

LEBRON remembers these things.. who knows.

5259
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:40:53 pm »
this is a stressful game. i'm not even fan of either.

ya im yelling at the tv etc.

rarely do that.. but, LEBRON. <3

5260
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:40:29 pm »
this is a stressful game. i'm not even fan of either.

haha

5261
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:40:21 pm »
CLE RESPONDS.

5262
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:39:21 pm »
Crazy ball rotation. Tatum is ballin, nasty 3.

5263
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:38:48 pm »
Kingfish -> when will they learn? Tatum didn't get the memo.

CRUSHED IT ON JAMES.

5264
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:34:35 pm »
LEBRON crazy off glass, tough angle.

5265
Basketball / Re: NBA 2017 - 2018 Season
« on: May 27, 2018, 10:34:15 pm »
LEBRON has 4 fouls with 7 minutes left.... this could end up bad.

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