rest day #2
feeling good.
not going to get proper sleep before tomorrow's 5k race but.... slept in the last 2 days etc, knew this was coming. should be fine. Will probably end up getting ~6 or less.
05/27/2018
bw = 146
bw before bed last night = ?
soreness = none
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 10
wakeup = 10:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:10:15 AM: food: oatmeal + tons of pink salt + honey, water
12:00 PM: food: 5 x eggs, 2 x toasted sourdough with jelly, banana, water
04:00 PM: food: "bocas grill": chicken arepa, caesar salad, water w/ lime
- very good!
07:00 PM: leg drain: ~30-40 minutes
09:00 PM: food: 2 x banana, beet juice, some peanutbutter banana bites, a few slices of fresh sourdough 7 grain bread, water
10:30 PM: food: rxbar, water