Adarq.org

not sure about LEBRON playing the entire first half....... looks like he's starting to feel it at the end of the 2nd.

curious to see how he looks in the 2nd half.

24 May 2018

Bodyweight@session : ???
Soreness : traps, arms, minor
Injuries/aches : none

1½ hours full court basketball.
Incredible fitness improvement! Couldn't believe it, totally different feeling. Better breaths, faster recovery, everything better.
Not so unexpected: I haven't played for 3 weeks, while in between i went running 5 times ( 29km ).
Fitness FTW! 

lmao nice!@$!@$

yea, running/sprinting related fitness improvements are awesome.

Still that's just scratching the surface of running. Can't wait to dig deeper, already planning to include shorter interval sprints and longer relaxed runs.

 

https://worldspeedsummit.com/sessions

looks good.

I don't think anyone on the board is doing speed training at the moment

lol?

but there's going to be a stream about speed training from some top quality coaches, Boo and Jonas Dodoo are the ones that I know are really top notch. I have heard of a few of the rest of them but it looks like a good mix. Definitely mark the date and time for this free stream.

this had me rofl'n. dirty.

<a href="http://www.youtube.com/watch?v=wMDvYqyQnUM" target="_blank">http://www.youtube.com/watch?v=wMDvYqyQnUM</a>

also, love how steph handled it. <3 hah.

noooooo @ Chris Paul's hamstring!

https://sports.yahoo.com/rockets-outlast-warriors-thrilling-game-5-eyes-now-chris-pauls-hamstring-035137469.html



rest him game 6, and hope he's good by game 7. :/

nasty drive + dunk by harden.

light day.

---

05/24/2018

bw = 144
bw before bed last night = ?
soreness = calves slightly
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 7

wakeup = 07:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 0 (km) = 3 of 50

data collected throughout the day when I have my watch on:
HR low: 40?
HR high: 140's?

log:
07:40 AM: food: rxbar, water
08:30 AM: workout: very light morning run (grass, field is soaked , rain): 1 hour ::: my favorite grass field to do speed is going to be soaked for quite some time! sux.
09:30 AM: workout: bw
10:00 AM: food: 6 x eggs, 2 x toasted sourdough with irish butter, beet juice, banana, water
12:30 PM: food: protein drink, water
03:00 PM: food: protein drink, protein bar, water
06:45 PM: food: true foods: soup, pizza with chicken, water w/ lemon
08:30 PM: stretch calves slightly
09:00 PM: water
10:00 PM: leg drain while reading: 30 minutes (straightened my legs more than usual, trying to also get a stretch)
- my calves are just so damn tight.. heh.

workout: very light morning run (grass, field is soaked , rain): 1 hour ::: my favorite grass field to do speed is going to be soaked for quite some time! sux.
- https://www.strava.com/activities/1593072074

took me like 32-33" to dunk properly lmfao. 8' reach. >= 36" was crushing dunks though. 3-4" is enormous when it comes to dunking hah.