Adarq.org

light day.

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05/23/2018

bw = 144
bw before bed last night = ?
soreness = hamstrings barely
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7

wakeup = 08:00 AM

sub5 splits in 2018: 3 of 50

data collected throughout the day when I have my watch on:
HR low: 40?
HR high: 170's?

log:
08:10 AM: food: rxbar, watr
08:55 AM: workout: morning light run (grass, hills, hot af): 1h15min with 30minutes of hills in the middle
10:05 AM: food: carrot juice
10:45 AM: food: whole foods: beet juice, protein bar, water
03:00 PM: food: protein bar, carrot juice, water
06:30 PM: food: rxbar, water
08:00 PM: workout: very light evening run (rocks/dirt mostly): 1 hour
09:30 PM: food: 6 x eggs, 2 x toasted sourdough with avocado, tart cherry juice, some more sourdough, water
12:00 AM: food: banana, water


workout: morning light run (grass, hills, hot af): 1h15min with 30minutes of hills in the middle
- https://www.strava.com/activities/1590973459

drenched.

?taken-by=andrewdarqui



workout: very light evening run (rocks/dirt mostly): 1 hour
- https://www.strava.com/activities/1592160897

Played the social netball game last night which in itself wasn't that exciting. Did some jumps after the game though which were pretty good though. Did some SL running dunks with a netball and was easily getting my wrist to the rim. This puts my SLVJ at about 29-30" which is very surprising given the last of training/jumping in recent times. Also makes me think I can get this back up a few inches without too much additional effort (get more jumps in/get more strength in).

damn nice.

12 pt lead and CLE chucking up 3's.. so annoying. Especially when it's Clarkson every time clanking it.

This is unrelated but ive got the game playing on mute and it's so much more enjoyable without the usual commentary. Makes me think if someone came up with a way to do asmr style commentating i'd enjoy that a lot more b/c you could background watch a game without having your attention constantly being grabbed by loud boorish commentators like Mark Jackson or Van Gundy.

i've heard the commentator audio go out a few times in my life, just listening to the game.. was amazing. loved it. wish you could control that.

Quote from: adarqui on May 23, 2018, 03:30:33 pm

Equalizer 2. I'm amp'd about that. Haven't gone to the movies in a long time but, that's got me thinking about going.

/tangent

Yeah the first one was pretty badass.

I want to go see...Meg, jurassic world 2, The Predator, and maybe Ant Man and wasp.  Meg has to be seen in theaters, seeing a big ass megalodon.

bro. had no idea about a new predator movie.

predator 1 is in my top 5.

<a href="http://www.youtube.com/watch?v=VPI9E-wNK8s" target="_blank">http://www.youtube.com/watch?v=VPI9E-wNK8s</a>

nice!!

This brand is great. Absolutely love the Carrot Juice.

https://drinkdailygreens.com/blog/category/daily-greens-just-veggies/

bummer! good on you for getting back on the horse with benching. but maybe it's time to take a step back from rugby and join adarq.org run skwad. 

he'd be joining the adarq.org sprint skwad.

lol :f

ya I always cringe at all of the contact injury setbacks. I had so many of them when I played basketball :/ Rarely do you see anyone who can stay healthy playing contact sports. Lots of injury ridden runners though too.. but that's mostly just training too hard, too often. Mostly completely under one's control.

wow what a W for HOU. holy shit.

and what a finish.. that foul almost WRECKED everything. (wasn't even a foul either)

Curry had a chance to send it in to OT..

crazy ending.

man if it ends up being HOU/CLE i'd be so happy. CLE can beat HOU.

GET IT DONE ROCKETS.