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CLE need to put another 10 points between them and BOS. I wouldn't want to be going into the final minutes with it too close.

BOS creeped back in it!

It may not be worth tracking b/c i have only a week left on this cut but i just thoguht of a really good morning stat to track - how many steps on my band at waking. My reasoning is, if ive slept well thru the night, then i'll have zero steps b/c i didnt wake up to go to the bathroom etc during the night. IF i woke up, i prob didnt have uninterrupted sleep.

lol.. that's good. nice.

The level of difficulty on some of these LEBRON fade-aways/step back J's, especially off the "wrong foot", is really nuts.

A step back J off of his right foot, man that is not easy. That's a near impossible shot for most people (step back J on the "off foot").

Poor Rozier. He's absolutely ballin`, but keeps getting caught up playing D on LEBRON who is really just manhandling him (as expected).

BOS really bringing it though.. turning out to be a solid game.

LEBRON is very efficient tonight.

LEBRON.

KORVER.

LEBRON.

Quote from: adarqui on May 21, 2018, 02:04:25 pm

Quote from: Coges on May 21, 2018, 01:14:55 am

Quote from: adarqui on May 20, 2018, 09:56:06 pm

destruction by Livingston. eek.

Best play of the game. I watched that at least 5 times.

But yeah, Houston are cooked.

yup. done.

imho, they look awful.

CLE looks awful too (for the most part), but .. LEBRON. CLE also doesn't have to face a juggernaut before the finals, ie GSW. HOU doesn't look anywhere near the level of GSW. I mean props to them for getting to the Western Conference Finals but they don't look like an NBA Finals team.

Yeah I just don't know how the finals is going to play out. Whoever GSW face is going to get blown off the court which isn't a good thing. I can only hope that Lebron ends up at Philly next year and they keep most of that unit together. That's the only option I see to challenge GSW. (I unintentionally just ignored BOS with who will be coming back for them too so there's always that).

a fully healthy BOS will be lethal, especially now that these young guys know how to step up.

Hope LEBRON goes back to MIA - come back bro!! Come back for 2 seasons, get to 2 NBA FINALS, then go back to CLE once again and finish with one more finals.

tbh tho.. I could see him coming back to MIA.. not even joking. That'd be a serious squad man.. and we know he loves South Beach

need to get some blocks eventually!

^^ Also, don't always have to run hard to improve running speed. slow running is very effective at building the aerobic system. For the most part now, I run fast/hard like 2x/week (one speed, one race or another speed). The rest is light, slow running. The vast majority of my running is at easy effort. I've come to realize, that's the best from an injury/health perspective AND a performance perspective. Hard running is essential but, doesn't need to be done every session. Instead it can literally be 10-20% of your total running "sessions" and like 5% of your total running time etc. It's interesting but it works.

Also, i've been gearing up to bring back 2x/day sessions. Just more light running. Responded incredibly well to it last year. Been wanting to bring it back and see how I respond this time.