5521
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 13, 2018, 06:22:44 pm »
nice interview.
<a href="http://www.youtube.com/watch?v=aRfZ9yUPd94" target="_blank">http://www.youtube.com/watch?v=aRfZ9yUPd94</a>
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5522
800m+ Running and/or Conditioning / Re: Running Stats & Stuff
« on: May 13, 2018, 06:14:05 pm »
all time men's marathon list:
https://www.iaaf.org/records/all-time-toplists/road-running/marathon/outdoor/men/senior
can go through the other events easily as well.
by country (US):
https://www.iaaf.org/records/all-time-toplists/road-running/marathon/outdoor/men/senior?regionType=countries®ion=usa&drop=regular&fiftyPercentRule=regular&page=1&bestResultsOnly=false&firstDay=1899-12-31&lastDay=2018-05-12
https://www.iaaf.org/records/all-time-toplists/road-running/marathon/outdoor/men/senior
can go through the other events easily as well.
by country (US):
https://www.iaaf.org/records/all-time-toplists/road-running/marathon/outdoor/men/senior?regionType=countries®ion=usa&drop=regular&fiftyPercentRule=regular&page=1&bestResultsOnly=false&firstDay=1899-12-31&lastDay=2018-05-12
5523
800m+ Running and/or Conditioning / Running Stats & Stuff
« on: May 13, 2018, 06:13:24 pm »
stats!
5524
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 13, 2018, 06:05:02 pm »5525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2018, 05:42:51 pm »
see the pouty kid in the purple shirt with his mom behind him?
this stuff happens alot.. someone mentions her kid being up front, she says: "if he doesn't start up front he's going to be so angry at me". Then he goes in front of me. I tell her: "it's not safe for him to start up front", she gives me this look and is like "don't worry, he'll be fine". Then I say, "ok maybe he'll be fine but someone could get hurt trying to avoid running him over" .. no response. So anyway, I tell her "ok i'll start somewhere else, don't want to run over your child". Saw the kid as I was running back on the 2nd half of the 5k.. he wasn't even running it. He was just walking with this angry face, as if he was mad he couldn't win the race. I've seen this stuff alot, it's bad parenting. They need to give their children the rules of the game.. If this was some little phenom, who can fly, then it'd make some sense.
dno, I think the photo says it all though.
I guess you can compare it to the shirtless kid a few people over to his right .. that kid looks ready, and he's fast. Plus he's older.
race directors/event organizers do a terrible job at enforcing this stuff.
this stuff happens alot.. someone mentions her kid being up front, she says: "if he doesn't start up front he's going to be so angry at me". Then he goes in front of me. I tell her: "it's not safe for him to start up front", she gives me this look and is like "don't worry, he'll be fine". Then I say, "ok maybe he'll be fine but someone could get hurt trying to avoid running him over" .. no response. So anyway, I tell her "ok i'll start somewhere else, don't want to run over your child". Saw the kid as I was running back on the 2nd half of the 5k.. he wasn't even running it. He was just walking with this angry face, as if he was mad he couldn't win the race. I've seen this stuff alot, it's bad parenting. They need to give their children the rules of the game.. If this was some little phenom, who can fly, then it'd make some sense.
dno, I think the photo says it all though.
I guess you can compare it to the shirtless kid a few people over to his right .. that kid looks ready, and he's fast. Plus he's older.
race directors/event organizers do a terrible job at enforcing this stuff.
5526
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2018, 02:53:30 pm »thanks adarq! didn't go quite as well as i'd hoped but i'm so happy right now. just proud of myself for following through under the circumstances.
- warm up slow jog 1.5 km, strides
- race 5k in 20:49 (watch)
- cool down slow jog 1 km
- stretch
weather was good: overcast and mid-60s although very humid. it rained all night and stopped just in time for the sign-in period to start. smallish race, i'd guess around 100 or maybe 150 people, and i started right at the front. i went out much too fast, 3:39 for the first kilometer, although the leaders shot out in front and i did not try to keep up. faster race than last year. course was hilly the entire time, very few flat stretches. second km was 4:07, then 4:11, then 4:22 and 4:22. managed a wee little kick for the last 50-75m but i had a headache for the final 1+ km. that was a bit of a drag. the winner finished in 18:24, i think i was fifth or sixth.
disappointed that i didn't go faster but i didn't hold back much. need to figure out what to do to avoid headache because in retrospect my legs had more to give, especially in the last km. what a great learning experience, felt very happy as soon as i'd cooled down and was hurting less.
awesome. seems like it went pretty well though, especially given the humidity and course, that's a solid time. 5th or 6th, dope!!! congrats!! great that you feel so happy about it afterwards.
really sucks about the headache though.. i feel similar when I cramp, just really bums me out.
I got owned by the humidity today too. it's rough.
how'd your mom do? she ran it too right?
5527
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2018, 09:13:32 pm »tomorrow it goes down!!
good luck tmw man! if shit gets bad, just smile & laugh, then push harder.
have fun & have a great race!
5528
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: May 12, 2018, 08:46:40 pm »
damn forgot to check that ^^ will do now.
also, crazy stuff with Ryan Shay's death, myocarditis, caused by a virus: (happened in like 2008)
"When you look at those muscle cells, you don't see normal, neatly stacked cells like the bricks in a brick wall. Instead, you see swirling, disoriented cells. This sounds more like viral myocarditis resulting from scars that were left by a virus. What happens is, the heart sends out a typical electrical impulse, but it hits scar tissue and then circles around or bounces back through the heart, which we call 'circus arrhythmia.' If this develops into a ventricular arrhythmia, it's very dangerous, and can cause sudden death."
https://www.runnersworld.com/footloose/joe-shay-ryans-autopsy-report-was-like-a-catch-22
also, crazy stuff with Ryan Shay's death, myocarditis, caused by a virus: (happened in like 2008)
"When you look at those muscle cells, you don't see normal, neatly stacked cells like the bricks in a brick wall. Instead, you see swirling, disoriented cells. This sounds more like viral myocarditis resulting from scars that were left by a virus. What happens is, the heart sends out a typical electrical impulse, but it hits scar tissue and then circles around or bounces back through the heart, which we call 'circus arrhythmia.' If this develops into a ventricular arrhythmia, it's very dangerous, and can cause sudden death."
https://www.runnersworld.com/footloose/joe-shay-ryans-autopsy-report-was-like-a-catch-22
5529
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 12, 2018, 01:09:21 pm »
I put 10:59 because I know i'm capable of that, and don't have a recent serious 2 miler.
ALL SYSTEMS GO!
ALL SYSTEMS GO!
5530
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 12, 2018, 12:39:03 pm »
insane finish.. girl is WRECKED. looks dangerous, but she gets it done. incredible.
?taken-by=flotrack
5531
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 12, 2018, 12:26:20 pm »
found out about a local meet coming up on May 18!!! what should I do? I have a mile race on May 20th.
i'm thinking 800m, 200m, 3200m?
edit: or, how much do I care about a local mile race vs a track meet mile race? Maybe do 1600m, 200m? Kinda want to do a 3200m also though.
dammit!
fuck it! 1600, 200, 3200!!!!!!
i'm thinking 800m, 200m, 3200m?
edit: or, how much do I care about a local mile race vs a track meet mile race? Maybe do 1600m, 200m? Kinda want to do a 3200m also though.
dammit!
fuck it! 1600, 200, 3200!!!!!!
5532
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 12, 2018, 10:40:30 am »
Tuohy, 9:47 @ 3200m
?taken-by=dyestat
5533
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2018, 10:37:09 am »
tomorrow it goes down!!
5534
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 12, 2018, 10:24:28 am »
05/12/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = right big toe barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok/tired
hours sleep: 6
wakeup = 05:00 AM
- dead
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:20 AM: food: GU with 20mg caffeine, oatmeal + tons of pink salt + tons of honey, water
06:35+AM: ice cold water while warming up
06:40 AM: warmup + race
07:30 AM: food: rxbar, water
09:00 AM: food: somewhere: bacon egg and cheese biscuit, hash puppies, orange juice
11:30 AM: food: 4 x banana, 3 x rochel chocolate, beet juice, water
02:30 PM: food: char hut: double grilled chicken pita w/ tzatziki, water w/ lemon
05:00 PM: food: large kale + spinach salad w/ goat cheese / tomatoes / salted almonds / dressing, grilled chicken, water
09:00 PM: food: mint chocolate rxbar, water
09:40 PM: leg drain: 30 minutes while reading
Taravella Athletics 5k:
1st OA
17:35 watch, 17:50 official
https://runsignup.com/Race/Results/56374/#resultSetId-116629
But can't find the results. Emailed the event organizer, they seem pretty amateur but have a "nice site". I can't find past results for any of their races this year. Eek....... They have people sign up through "runsignup", so they should be posting the results there. Once an event is done, it usually has a results link with the results right there on runsignup.
https://www.strava.com/activities/1566741910
decent.
faster 5k tomorrow
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = right big toe barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok/tired
hours sleep: 6
wakeup = 05:00 AM
- dead
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:20 AM: food: GU with 20mg caffeine, oatmeal + tons of pink salt + tons of honey, water
06:35+AM: ice cold water while warming up
06:40 AM: warmup + race
07:30 AM: food: rxbar, water
09:00 AM: food: somewhere: bacon egg and cheese biscuit, hash puppies, orange juice
11:30 AM: food: 4 x banana, 3 x rochel chocolate, beet juice, water
02:30 PM: food: char hut: double grilled chicken pita w/ tzatziki, water w/ lemon
05:00 PM: food: large kale + spinach salad w/ goat cheese / tomatoes / salted almonds / dressing, grilled chicken, water
09:00 PM: food: mint chocolate rxbar, water
09:40 PM: leg drain: 30 minutes while reading
Taravella Athletics 5k:
1st OA
17:35 watch, 17:50 official
https://runsignup.com/Race/Results/56374/#resultSetId-116629
But can't find the results. Emailed the event organizer, they seem pretty amateur but have a "nice site". I can't find past results for any of their races this year. Eek....... They have people sign up through "runsignup", so they should be posting the results there. Once an event is done, it usually has a results link with the results right there on runsignup.
https://www.strava.com/activities/1566741910
decent.
faster 5k tomorrow
5535