Adarq.org

great game. 111-109 BOS. PHI ball, 19s left.

Came across this again today. The shot, the block and the D by K Love on Curry. So good.

<a href="http://www.youtube.com/watch?v=wgVOgGLtPtc" target="_blank">http://www.youtube.com/watch?v=wgVOgGLtPtc</a>

I remember that like it was yesterday. just so incredible. remember watching it with my mom/dad. we were all on the "edge of our seats". <3

also I remember on here.... incredible post floods from everyone in that finals. Everyone going nuts. What a great time.

THE BLOCK.

light day.

more photos I took last Friday @ Sunfest.



also a video that shows a few runners .. also the guy giving someone a high five early on, in the orange shirt, got 2nd.

?taken-by=sunfest

---

05/09/2018

bw = 143
bw before bed last night = ?
soreness = calves slightly
aches/injuries = right medial hamstring insertion barely, right big toe barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 07:30 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:35 AM: food: rxbar, water
08:20 AM: workout: (8.3 miles) morning light run (thick grass, hills, legs dead, hot af): w/u @ 25min, STEEP HILLS @ 30min, c/d @ 25min ::: tough for a light session
drenched within 20 minutes.
09:40 AM: food: rxbar, water
10:30 AM: food: whole foods: beef, potatoes, yellow rice, watermelon juice, water
01:30 PM: food: beet juice, rxbar, water
05:00 PM: food: peanut butter trail mix bar, water
07:00 PM: food: true foods: grilled chicken salad with water cress, almonds, asparagus, .. green lentil soup, water (solid meal)
09:00 PM: food: beet juice, a few chocolates, 2 peanut butter cups, water
09:30 PM: stretch: light



workout: (8.3 miles) morning light run (thick grass, hills, legs dead, hot af): w/u @ 25min, STEEP HILLS @ 30min, c/d @ 25min ::: tough for a light session
drenched within 20 minutes.
- https://www.strava.com/activities/1560111557

going to hit this park alot more. want to get way better on these "steep" hills. tomorrow i'm going to try and hit an hour on them.

Then Friday = rest.

5k races on sat & sun.

how does a high schooler beat professionals, and gold medalists etc? incredible.

<a href="http://www.youtube.com/watch?v=waroBQUF1m8" target="_blank">http://www.youtube.com/watch?v=waroBQUF1m8</a>

nice comment:

Whis tler
1 day ago
Nice job, kid. Tell them oldies to go “sit and kick” somewhere else. 😜

hah

i've learned about soo many people who were insanely fast in this area, it's crazy.

i mean this one old schooler even wrote this:

In 1996 I ran 16;44 and didn't even finish in the top 3 in my age group even after they took out the top 3 overall and top 3 masters. There wasn't as many races back then, so the quality showed up at the fast races. The heart run 10 k from holiday park was another super fast race from 1977 - mid 1985 there would be 5 guys sub 30.

5 guys sub30 for 10k.. wtf?

he's disgraced already. then again there are apparently two public schools named after nixon (!!!!!). obama's got 13 already.

http://time.com/4226561/president-richard-nixon-public-schools/

according to that article, nixon visited one of the schools in 1989 and the kids sang him "this land is your land," a left-wing protest song written in 1940, when nixon was a lawyer for petroleum companies in california.

Nah he's not disgraced, that's the problem. He's a disgrace, but he's not officially disgraced. Unless he is officially disgraced, his supporters & colleagues will re-write history & make it seem like he had the best presidency of all time. They'll erect monuments of him, name ships & schools after him, just make it seem like his presidency was a utopia. Meanwhile it's an absolute train wreck & the guy is batshit clueless watching fox news all day, shitting on our institutions and constitution.

The only thing that will somewhat fix this mess, at this point, is seeing him impeached. But Trump's done a good job at creating this whole deep state conspiracy and denigrating the FBI, war heroes, free press, career civil servants etc. Yea, a disgrace.

Other than Trump, it's hard for me to think of someone I actually hate. I legitimately hate him.

And fuck his mile race.

/tangent

They didn't run with GPS watches..

I've been wondering how it's possible, that everyone has gotten so much slower in our area, across the board. I'm really starting to think it has to do with technology.

They could train with stop watches etc, but when it came to racing -> they had to just race. They had to go by feel. The only feedback they'd get would be from possible mile markers with the time on it etc. Other than that, no instant feedback. Nothing to tell them they were going "too fast", or "too slow" etc.

It just doesn't make sense how this same area, could be considerably faster in the 80's, 90's, and early 2000's, and then just (generally) become so much slower 2010+. The same "old people" are still beating all of the young people.

I was told there's also many more races, which dilutes the overall race pool. So that's definitely a factor as well.

But, this idea about tech interests me because, even today, I felt like crap, looked at my watch midway through my mile, was doing ok but just felt like crap, and bailed. Had I just kept running by feel, I might have finished it off. The watch basically was my "out", for whatever reason. And at times, in races, you see your pace and you think, "damn this is too fast". Some of my better races have come without look at my watch at until much later in the race, or not at all.

Elites aren't constantly checking their watches in races either. Most Kenyans still refuse to look at their watch or even wear one. Some are "required" to wear one for the coaches/team to gather data, but they themselves aren't even looking at it during a session. Tech can be amazing, it can help push you forward, but it can also hold you back.

dno just interesting.

Sean Jefferson & his brother (John) both ran 3:56 for the mile apparently.

https://photos.wildsideonline.com/Events/Mercedes-Benz-Corporate-Run/Course-MIA/i-dFLRBWw/A

Cooper City legends.

iaaf

https://www.iaaf.org/athletes/united-states/sean-jefferson-199881



twins break 4 together:

http://www.cstv.com/sports/c-xc/uwire/020705aal.html