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Messages - LoopieMclooperson

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556
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 09, 2013, 02:27:40 am »
2/8/13 Friday BW=164.8

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x280, 1x300, 5x115(js), 5x275, 5x275, 5x275.
bench 8x135, 8x185, 8x195, 8x195
GHR BW 8,10,10

got a short workout in tonight. 300#'s for reps wasn't going to happen. maybe next time.

557
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 06, 2013, 02:14:59 am »
Damn KF my laptop doesn't do your calves justice.

I just measured my calf for reference and saw the very unimpressive number of 14.5"s.

Talk about girly bone structure.  :uhhhfacepalm:



558
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: February 06, 2013, 01:45:09 am »
just saw your video.... that rim can't handle what your putting down.

What is the target weight you are shooting for?


559
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 06, 2013, 12:05:38 am »
2/5/13 Tuesday BW=163.2

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x280, 1x295, 5x115(js), 6x295, 7x270, 7x270.
bench 5x135, 5x185, 5x205, 5x205
GHR BW 8,8,10
barbell lunge 5x135, 5x175, 5x195, 5x195


Winter goal complete!!!!!!!!!!!!!!!!! on 10/30/12 goal was set at 4x295. That night I weighed in at 162.4 did 4x265.

So long and short effectively 3 months and Tonight 6x295 @ 163.2   :personal-record:

I feel safe saying I have finally achieved my 2xBW squat.

So motivated tonight. everything feels achievable, my body feels great. zero soreness, zero injuries.  :headbang:

I don't know what has changed lately, but progress has come so much easier. I did notice that I brought back GHR about the same time my squat started going up. maybe that was the weak link?

I am a new believer in warm up, then Jump squats, then heavy set. Thanks Kelley B, for your internet guidance!

New goal is 4x315.

20 more pounds on the bar and finally the elusive 3 plates!

I gained 10#'s per months over the last three, I am not sure if that is repeatable going forward?

560
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 02, 2013, 04:07:12 pm »
Quote from: ChrisM on February 02, 2013, 02:54:40 pm
Thanks man! Im a pretty stubborn/motivated individual so its not too bad to lift and hoop, I just stay focused on my goals.

I wasn't doing any leg work last year so Im not sure how my body will respond this year, I play 37-38mins out of a 40  minute game usually so it will be interesting. My tentative plan is to lift Saturday mornings heavy (well at least maintain my current levels), games Tuesday and Thursdays. My goal is to keep.my strength and use the games to help my quickness and movement efficiency....and win. Lol

good plan. seems like your recovery is up to the game. You might even make some gains in the short term.

561
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 02, 2013, 02:17:05 pm »
Quote from: ChrisM on February 02, 2013, 01:33:18 pm
Well, they've pushed back the start of rec league play a week...so I pushed back my deload a week lol.

man no rest for the wicked. Super impressive all the weight work you get in while still playing ball as much as you do.

how much do you lift during league?

Keep it up man. Its good motivation for me.

562
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 02, 2013, 02:04:00 pm »
Quote from: UAcompression on February 01, 2013, 04:26:58 am

BW- 171!, down 10 lb from 1 month ago.


Nicely done sir.

you have got to be getting pretty lean. whats your target?

563
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 02, 2013, 01:56:45 pm »


2/2/13 Satuday BW=164.0

went and played b-ball this morning, got warmed up good and tested my RVJ. EFFORTLESS 34" time after time!  :personal-record:

I didn't think to test my standing but It was easily at 30"s today. So one more inch for my 35" RVJ  goal.

With 34"s getting to high palm, I feel confident I could dunk off the bounce with a solid 36".

More work to be done, but solid progress is super affirming that I am on the right track.  :almostascoolasnyancat:

564
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 02, 2013, 01:33:14 am »
2/1/13 Friday BW=164.8

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x295, MSEM 8x295
heavy bad 5x3.0 min rounds

I feel great lately. Been getting more and better sleep lately.

New  :personal-record: on squat tonight MSEM 8x295

next step is 4x295.......

peaks have been much more often lately and valley's are less. I wonder if I am finally graduating to the next level?

565
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 29, 2013, 11:01:49 pm »
1/29/13 Tuesday BW=164.4

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 1x290, 5x115(jump), 5x290, 5x275, 5x265, 5x265
GHR BW 3x8
calf raise 210# 3x15
decline med ball abs w/ a twist 2x40
heavy bag 1 x 3.0min


new PR on squat 5x290  :headbang: :headbang: :headbang:

I'm going to accomplish the first goal I've ever set! maybe.

566
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 26, 2013, 02:07:51 am »
1/25/13 Friday BW=163.4

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 1x290, 6x235+28# chain, 2x6x245+28# chain
bench 8x135, 5x185, 3x225, 2x225
barbell lunge 5x135, 5x175, 5x190, 5x200.
abs -  pushie leg 3x15, heels to heaven 3x30.
heavy bag 2x3.0 min rounds

hard to follow up my last w/o, but I have goal to achieve so back at it. I need a 34" vert by august or age wins. :(

567
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 24, 2013, 03:07:51 am »
Quote from: LBSS on January 22, 2013, 10:14:59 pm
well, your upper body is way out in front of your lower body so maybe it's for the best.

(bit late there i know)

probably not for the best but It is how I am built at any rate. I wonder if this kind of thing came easier for me, if I would have the same focus?

tonight's workout......

1/23/13 Wednesday BW=164.2

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 1x290, 6x285, 8x275, 8x275
bench 8x135, 8x185, 8x205
GHR BW 3X8
calf raise 210# 2x15
decline med ball abs w/ a twist 2x40

got off my schedule by a day due to responsibility. I was still sore from hoop on Saturday until yesterday. :uhhhfacepalm:

Tonight weight felt super light. This workout was the absolute pinnacle of my life. Never have I done more weight for more reps on the squat.  :ibsquatting: :personal-record:

568
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 19, 2013, 02:10:00 pm »
1/19/13 Saturday BW=162.8

Played 2 hours of b-ball this morning. First time in a long time.

Body is wasted. Note to self need to play more ball.

569
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 19, 2013, 02:17:20 am »
1/17/13 BW=164.8
heavy bag 7x2.0 min's

1/18/13 Friday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x290, 3x285, 3x275, 6x265
GHR BW 3x8
calf raise 210# 3x10
heavy bag 2x3.0 min's

took it easy tonight. weights felt heavy. still working.....


570
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 16, 2013, 01:40:55 am »
1/15/13 Tuesday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, 5x285, 6x265, 7x265
GHR BW 3x8
calf raise 210# 3x12

It is well below freezing in my garage tonight, super bad headache +generally feel like shit. And another big squat PR tonight.
5x285. WTF?

I am creeping up on my winter goal of 4x295.  :ibsquatting:

everything is getting easier, but there is so much more room for improvement. Super optimistic tonight  ;D

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