5581
Basketball / Re: NBA 2017 - 2018 Season
« on: May 07, 2018, 09:03:01 pm »
CLE ballin tonight. so far.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5582
Basketball / Re: NBA 2017 - 2018 Season
« on: May 07, 2018, 07:07:24 pm »
Embid bugs me. He's always "picking on" smaller guys. He's a big spaz.
5583
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: May 07, 2018, 05:05:46 pm »
found this, Taravella H.S. records:
https://www.athletic.net/CrossCountry/TeamRecords.aspx?SchoolID=15056&Records=1000
The first place kid (Normil) is really fast, raced with him twice at the Tamarac Turkey Trot. Last year he hit 16:40ish or something IIRC. His 400/800/1600 on here are beast:
https://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=15056&S=2017
https://www.athletic.net/CrossCountry/TeamRecords.aspx?SchoolID=15056&Records=1000
The first place kid (Normil) is really fast, raced with him twice at the Tamarac Turkey Trot. Last year he hit 16:40ish or something IIRC. His 400/800/1600 on here are beast:
https://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=15056&S=2017
5584
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 07, 2018, 03:58:11 pm »5585
Basketball / Re: NBA 2017 - 2018 Season
« on: May 07, 2018, 02:36:37 pm »
hopefully both BOS & CLE close it out tonight.. can't wait for that series!
LEBRON.
le bron jaaymes.
LEBRON.
le bron jaaymes.
5586
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 07, 2018, 09:13:21 am »i watched the last ~8 km of prague, when he was battling with sisay and then just dusted him with like two miles to go. opened up an 80-100m lead and that was all she wrote.
awesome.
Quote
he puked immediately after finishing, too. it was funny: big smile with arms raised as he crossed the finish line, spit, a few steps to the right, puke.
haha i didn't see the puke. i saw all of the big smile photos, figured he was unphased from those photos.
5587
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2018, 10:06:00 pm »
long day.. wrecked.
05/06/2018
bw = 143
bw before bed last night = ?
soreness = calves slightly, quads slightly
aches/injuries = right medial hamstring insertion barely
cramping = none
morning quad flexibility = tight
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 7
wakeup = 07:40 AM
data collected throughout the day when I have my watch on:
HR low: 45?
HR high: ?
log:
07:50 AM: food: oatmeal + pink salt + honey, rxbar, water
09:30 AM: workout: SUP ~2 miles: light SUP event - stand up paddleboard :: saw some fish, crabs, and seaweed.
11:30 AM: food: rxbar, gatorade,
12:00 PM: workout: light long run (grass, rain, fun): 2 hours, after 2 hours SUP'n. legs thrashed :: saw a cool brown rabbit almost every lap
03:30 PM: food: some place: churrasco steak, beans, rice, water w/ lemon
06:00 PM: food: 2 x pizza, bunch of chocolates, some oatmeal cookies, water
10:00 PM: light stretch
10:00 PM: food: 2 x peanut butter cups, water
workout: light SUP event - stand up paddleboard :: saw some fish, crabs, and seaweed.
- https://www.strava.com/activities/1553846881
^^ worth nothing how sore my calves get during SUP .. it's like all of that weird tightness I have in them, gets kicked into overdrive SUP'n.. feels so weird & doesn't feel right.
workout:
light long run (grass, rain, fun): 2 hours, after 2 hours SUP'n. legs thrashed :: saw a cool brown rabbit almost every lap
- https://www.strava.com/activities/1554303007
legs = toast.
tmw = rest.
dead.
05/06/2018
bw = 143
bw before bed last night = ?
soreness = calves slightly, quads slightly
aches/injuries = right medial hamstring insertion barely
cramping = none
morning quad flexibility = tight
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 7
wakeup = 07:40 AM
data collected throughout the day when I have my watch on:
HR low: 45?
HR high: ?
log:
07:50 AM: food: oatmeal + pink salt + honey, rxbar, water
09:30 AM: workout: SUP ~2 miles: light SUP event - stand up paddleboard :: saw some fish, crabs, and seaweed.
11:30 AM: food: rxbar, gatorade,
12:00 PM: workout: light long run (grass, rain, fun): 2 hours, after 2 hours SUP'n. legs thrashed :: saw a cool brown rabbit almost every lap
03:30 PM: food: some place: churrasco steak, beans, rice, water w/ lemon
06:00 PM: food: 2 x pizza, bunch of chocolates, some oatmeal cookies, water
10:00 PM: light stretch
10:00 PM: food: 2 x peanut butter cups, water
workout: light SUP event - stand up paddleboard :: saw some fish, crabs, and seaweed.
- https://www.strava.com/activities/1553846881
^^ worth nothing how sore my calves get during SUP .. it's like all of that weird tightness I have in them, gets kicked into overdrive SUP'n.. feels so weird & doesn't feel right.
workout:
light long run (grass, rain, fun): 2 hours, after 2 hours SUP'n. legs thrashed :: saw a cool brown rabbit almost every lap
- https://www.strava.com/activities/1554303007
legs = toast.
tmw = rest.
dead.
5588
Sports Discussion / Re: SUP
« on: May 06, 2018, 09:31:51 pm »5589
Sports Discussion / SUP
« on: May 06, 2018, 09:31:43 pm »
stand up paddleboard info/vids
for me to absorb so i can go into a race and just win one, without practicing physically!
for me to absorb so i can go into a race and just win one, without practicing physically!
5590
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: May 06, 2018, 08:59:46 pm »
hear this name "Cobi Morales" alot around here, didn't know he started iRun (which is big in SFL).
https://www.whyrunnow.com/we-run-miami/meet-cobi-morales
if you ever see a Kenyan with an iRun shirt, that's his company .. I hadn't seen any until now.
^^ good quote:
https://www.whyrunnow.com/we-run-miami/meet-cobi-morales
if you ever see a Kenyan with an iRun shirt, that's his company .. I hadn't seen any until now.
?taken-by=cobimorales
?taken-by=cobimorales
^^ good quote:
Quote
4/1/2017 Liuzhou 70.3 China 🇨🇳 No watch so I don't build castles in the skies or get trap in projected finishing times . I just go as hard as I can. Powered by: #riceiruntriathlon #iruncompany
5591
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 06, 2018, 08:42:33 pm »
USATF half marathon champs, what a finish for the top 3!!!!
https://results.chronotrack.com/event/results/event/event-38592
https://results.chronotrack.com/event/results/event/event-38592
5592
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 06, 2018, 07:12:26 pm »
^^ this happened in my back yard. and i had no idea:
https://www.facebook.com/WingsForLifeWorldRun/videos/997759030395637/?hc_ref=ARQIUoAKjV01sss5gUePxdeFPDn6Nd8e08mb8RHLicTyQkXGaTNfBCfZDkkdRDb_rwg&fref=nf
awesome.
https://www.facebook.com/WingsForLifeWorldRun/videos/997759030395637/?hc_ref=ARQIUoAKjV01sss5gUePxdeFPDn6Nd8e08mb8RHLicTyQkXGaTNfBCfZDkkdRDb_rwg&fref=nf
awesome.
5593
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 06, 2018, 06:09:52 pm »
damn. serious.
<a href="http://www.youtube.com/watch?v=VP1UolNm6PM" target="_blank">http://www.youtube.com/watch?v=VP1UolNm6PM</a>
https://www.si.com/edge/2018/04/30/justin-gallegos-oregon-student-cerebral-palsy-eugene-half-marathon
Quote
Imagine your muscles not moving when you want them to.
Imagine your body literally holding you back with every step forward.
Imagine falling down and picking yourself back up, time and time again.
Imagine watching Eliud Kipchoge’s #Breaking2 attempt and setting your sights on something even more daring.
Like Eliud, Justin Gallegos believes that humans are limited only by their minds, not by their bodies.
The 20-year-old, who has Cerebral Palsy, finished the 2018 Eugene Half-Marathon in 2:03:49.
Now Justin wants to break 2:00:00.
Imagine that.
#JustDoIt
https://www.si.com/edge/2018/04/30/justin-gallegos-oregon-student-cerebral-palsy-eugene-half-marathon
?utm_source=ig_embed
?taken-by=zoommagic
5594
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 06, 2018, 05:35:18 pm »
The #1 ranked runner in the world, for the wings for life run, ran it out of Sunrise FL (a few minutes from me).
https://results.wingsforlifeworldrun.com/us/en/2018
Tons of people I know did it. I didn't realize how fun it was, looks awesome. Definitely doing this next year.
Also a local female got ~135th overall in the world (13th female in the world), and won Australia. Apparently, when you win a location, they pay for you to run it wherever you want - in the next race. So she won Sunrise FL last year, and chose to run it in AU.
https://results.wingsforlifeworldrun.com/certificate/2018/runner/3ef17548f0b511e780f90a1903cacc2c
awesome.
https://results.wingsforlifeworldrun.com/us/en/2018
Tons of people I know did it. I didn't realize how fun it was, looks awesome. Definitely doing this next year.
Also a local female got ~135th overall in the world (13th female in the world), and won Australia. Apparently, when you win a location, they pay for you to run it wherever you want - in the next race. So she won Sunrise FL last year, and chose to run it in AU.
https://results.wingsforlifeworldrun.com/certificate/2018/runner/3ef17548f0b511e780f90a1903cacc2c
awesome.
5595