Adarq.org

13:16.964 - Henrik Ingebrigsten
13:16.969 - Riley Masters

?taken-by=flotrack

17 year old, beat olympians etc.

"I had to go for the win, because no one else would."

him & his bro are beast.

?taken-by=flotrack

rest day!

5k race tomorrow. going to try and PR my 2 mile, hopefully. scary.

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05/03/2018

bw = 144
bw before bed last night = ?
soreness = calves barely
aches/injuries = right calf somewhat
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 07:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:00 AM: food: rxbar, water
07:40 AM: workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
08:40 AM: food: beet juice, rxbar, banana, water
09:25 AM: food: 6 x eggs, oatmeal + honey, water
01:30 PM: food: 2 x rxbar, banana, water
07:30 PM: food: anthony's: 3 x pizza slices, 5 x chicken wings, focaccia bread, spinach salad + olive oil + lemon, water
10:30 PM: food: rxbar, water
10:30 PM: light stretch: ~30 minutes

workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
- https://www.strava.com/activities/1547055843

I should definitely be able to go sub11 .. and tbh, sub 10:45. I've pretty much decided to just go out crazy (5:1X for me) and try to go sub 10:45.

just depends on how I feel tomorrow. Should feel good... so, all systems go - most likely.

if all goes well, PR 2 miles, then survive for 1.1, and get top3.

word!

also fuck this guy, pooping on tracks.

http://www.nj.com/monmouth/index.ssf/2018/05/superintendent_out_out_for_job_relieved_himself_un.html

man this is incredible. TOR's fans are mute. Lebron/Love shut down that entire arena. TOR looks like they want to just hand in the towel right now.

some insane passes/shots by Lebron. Some beautiful post moves by Love.

this is wreckage.

^^ exciting times for adarq.org racing squad.

Quote from: adarqui on May 02, 2018, 10:25:50 pm

WHAT A DUNK BY MITCHELL.. insane putback on his own miss.

UTA about to pull off a huge W in HOU... !!!!!!!!

Just replayed that about 10 times. Unbelievable. From a standing start too.

So glad Utah got the win. I fully expected Houston to run over the top of them too.

ya man that is crazy. I yelled loud as F when I saw it happen. just crazy.

i love how confident this kid is. he's really locked in. He also did a pass to Ingles for 3, and started walking away with his back turned to the game, Ingles sunk it. Just seems like he has some next level confidence.

i dno about HOU running over them tho, huge W for Utah. This year's playoffs is epic so far!!

CLE @ TOR today, early game! 6 PM ET!

WHAT A DUNK BY MITCHELL.. insane putback on his own miss.

UTA about to pull off a huge W in HOU... !!!!!!!!