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Messages - adarqui

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5611
Quote
13:16.964 - Henrik Ingebrigsten
13:16.969 - Riley Masters

?taken-by=flotrack

5612
that kid was born in the year 2000 adarq. think on that for a second. we old.

ya i kno...... lmao!

all good. hoping to get alot faster over the years so I can crush these young twerps.



His bro's came 1 and 3 at the 2016 European Championships 1500m. Would be wild if three brothers came 1-3 at a major comp.

ya that is nuts. they seem pretty aggressive/confident/ruthless.

5613
17 year old, beat olympians etc.

"I had to go for the win, because no one else would."

him & his bro are beast.

?taken-by=flotrack

5614
These Ingelbritsen brothers are no joke.

?hl=en&taken-by=ingebrigtsen.henrik

?hl=en&taken-by=jakobing

5615
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2018, 11:19:14 pm »
rest day!

5k race tomorrow. going to try and PR my 2 mile, hopefully. scary. :ninja:



05/03/2018

bw = 144
bw before bed last night = ?
soreness = calves barely
aches/injuries = right calf somewhat
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 07:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:00 AM: food: rxbar, water
07:40 AM: workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
08:40 AM: food: beet juice, rxbar, banana, water
09:25 AM: food: 6 x eggs, oatmeal + honey, water
01:30 PM: food: 2 x rxbar, banana, water
07:30 PM: food: anthony's: 3 x pizza slices, 5 x chicken wings, focaccia bread, spinach salad + olive oil + lemon, water
10:30 PM: food: rxbar, water
10:30 PM: light stretch: ~30 minutes

workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
- https://www.strava.com/activities/1547055843

I should definitely be able to go sub11 .. and tbh, sub 10:45. I've pretty much decided to just go out crazy (5:1X for me) and try to go sub 10:45.

just depends on how I feel tomorrow. Should feel good... so, all systems go - most likely.

if all goes well, PR 2 miles, then survive for 1.1, and get top3.

word!

5616
Basketball / Re: NBA 2017 - 2018 Season
« on: May 03, 2018, 09:50:34 pm »
?taken-by=obj

5619
Basketball / Re: NBA 2017 - 2018 Season
« on: May 03, 2018, 08:07:34 pm »
man this is incredible. TOR's fans are mute. Lebron/Love shut down that entire arena. TOR looks like they want to just hand in the towel right now.

some insane passes/shots by Lebron. Some beautiful post moves by Love.

this is wreckage.

5620
Basketball / Re: NBA 2017 - 2018 Season
« on: May 03, 2018, 08:06:19 pm »
getting food/eating for the 2nd/3rd quarter (watched it).

couldn't wait to come on here and say:

LEBRON.

5621
^^ exciting times for adarq.org racing squad.

5622
Kiprop = cheater. EPO. sad. disgraceful.

?taken-by=flotrack



stuff like this puts it into proper perspective:

?taken-by=flotrack

5623
Basketball / Re: NBA 2017 - 2018 Season
« on: May 03, 2018, 07:31:26 am »
WHAT A DUNK BY MITCHELL.. insane putback on his own miss.

UTA about to pull off a huge W in HOU... !!!!!!!!

Just replayed that about 10 times. Unbelievable. From a standing start too.

So glad Utah got the win. I fully expected Houston to run over the top of them too.



ya man that is crazy. I yelled loud as F when I saw it happen. just crazy.

i love how confident this kid is. he's really locked in. He also did a pass to Ingles for 3, and started walking away with his back turned to the game, Ingles sunk it. Just seems like he has some next level confidence.

i dno about HOU running over them tho, huge W for Utah. This year's playoffs is epic so far!!

CLE @ TOR today, early game! 6 PM ET!

5624
Basketball / Re: NBA 2017 - 2018 Season
« on: May 02, 2018, 10:28:45 pm »
Ingles with the English.

Lights out.

5625
Basketball / Re: NBA 2017 - 2018 Season
« on: May 02, 2018, 10:25:50 pm »
WHAT A DUNK BY MITCHELL.. insane putback on his own miss.

UTA about to pull off a huge W in HOU... !!!!!!!!

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