5611
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2018, 09:01:37 am »disko eric is a great name.
that was my first thought when I saw it.
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that was my first thought when I saw it.
5612
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2018, 01:56:44 am »
will update with a proper journal entry tomorrow. but here's some info for now!
05/04/2018
Sunfest TGi5k: 3rd OA @ 18:14
https://www.strava.com/activities/1550102075
results: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=222
also put in ~24 miles, lol.
05/04/2018
Sunfest TGi5k: 3rd OA @ 18:14
https://www.strava.com/activities/1550102075
results: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=222
also put in ~24 miles, lol.
5613
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: May 04, 2018, 03:03:47 pm »
never heard of this before. fast af 5k, 4 hours from me.
Matanzas 5k in St. Augustine FL
http://www.matanzas5k.com/Results.html
http://my3.raceresult.com/89969/results?lang=en#0_5B3680
- 2018 top 3: 14:08, 14:08, 14:10 .. jesus. keeps going too, 14:18, 14:26 etc.
http://my5.raceresult.com/67011/#0_5B3680
https://www.athlinks.com/event/26404
Matanzas 5k in St. Augustine FL
http://www.matanzas5k.com/Results.html
http://my3.raceresult.com/89969/results?lang=en#0_5B3680
- 2018 top 3: 14:08, 14:08, 14:10 .. jesus. keeps going too, 14:18, 14:26 etc.
http://my5.raceresult.com/67011/#0_5B3680
https://www.athlinks.com/event/26404
5614
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 04, 2018, 02:41:04 pm »Quote
13:16.964 - Henrik Ingebrigsten
13:16.969 - Riley Masters
?taken-by=flotrack
5615
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 04, 2018, 02:40:58 pm »that kid was born in the year 2000 adarq. think on that for a second. we old.
ya i kno...... lmao!
all good. hoping to get alot faster over the years so I can crush these young twerps.
His bro's came 1 and 3 at the 2016 European Championships 1500m. Would be wild if three brothers came 1-3 at a major comp.
ya that is nuts. they seem pretty aggressive/confident/ruthless.
5616
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 04, 2018, 11:38:26 am »
17 year old, beat olympians etc.
"I had to go for the win, because no one else would."
him & his bro are beast.
"I had to go for the win, because no one else would."
him & his bro are beast.
?taken-by=flotrack
5617
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 04, 2018, 08:51:08 am »
These Ingelbritsen brothers are no joke.
?hl=en&taken-by=ingebrigtsen.henrik
?hl=en&taken-by=jakobing
5618
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2018, 11:19:14 pm »
rest day!
5k race tomorrow. going to try and PR my 2 mile, hopefully. scary.
05/03/2018
bw = 144
bw before bed last night = ?
soreness = calves barely
aches/injuries = right calf somewhat
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 07:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:00 AM: food: rxbar, water
07:40 AM: workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
08:40 AM: food: beet juice, rxbar, banana, water
09:25 AM: food: 6 x eggs, oatmeal + honey, water
01:30 PM: food: 2 x rxbar, banana, water
07:30 PM: food: anthony's: 3 x pizza slices, 5 x chicken wings, focaccia bread, spinach salad + olive oil + lemon, water
10:30 PM: food: rxbar, water
10:30 PM: light stretch: ~30 minutes
workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
- https://www.strava.com/activities/1547055843
I should definitely be able to go sub11 .. and tbh, sub 10:45. I've pretty much decided to just go out crazy (5:1X for me) and try to go sub 10:45.
just depends on how I feel tomorrow. Should feel good... so, all systems go - most likely.
if all goes well, PR 2 miles, then survive for 1.1, and get top3.
word!
5k race tomorrow. going to try and PR my 2 mile, hopefully. scary.
05/03/2018
bw = 144
bw before bed last night = ?
soreness = calves barely
aches/injuries = right calf somewhat
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8
wakeup = 07:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
07:00 AM: food: rxbar, water
07:40 AM: workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
08:40 AM: food: beet juice, rxbar, banana, water
09:25 AM: food: 6 x eggs, oatmeal + honey, water
01:30 PM: food: 2 x rxbar, banana, water
07:30 PM: food: anthony's: 3 x pizza slices, 5 x chicken wings, focaccia bread, spinach salad + olive oil + lemon, water
10:30 PM: food: rxbar, water
10:30 PM: light stretch: ~30 minutes
workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
- https://www.strava.com/activities/1547055843
I should definitely be able to go sub11 .. and tbh, sub 10:45. I've pretty much decided to just go out crazy (5:1X for me) and try to go sub 10:45.
just depends on how I feel tomorrow. Should feel good... so, all systems go - most likely.
if all goes well, PR 2 miles, then survive for 1.1, and get top3.
word!
5620
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 03, 2018, 09:05:43 pm »
also fuck this guy, pooping on tracks.
http://www.nj.com/monmouth/index.ssf/2018/05/superintendent_out_out_for_job_relieved_himself_un.html
http://www.nj.com/monmouth/index.ssf/2018/05/superintendent_out_out_for_job_relieved_himself_un.html
5621
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 03, 2018, 09:03:11 pm »
Kiprop's response, kinda nuts.. wtf?
http://www.letsrun.com/news/2018/05/asbel-kiprop-releases-detailed-statement-innocence-explosive-allegations-breaches-testing-protocols/
http://www.letsrun.com/news/2018/05/asbel-kiprop-releases-detailed-statement-innocence-explosive-allegations-breaches-testing-protocols/
5622
Basketball / Re: NBA 2017 - 2018 Season
« on: May 03, 2018, 08:07:34 pm »
man this is incredible. TOR's fans are mute. Lebron/Love shut down that entire arena. TOR looks like they want to just hand in the towel right now.
some insane passes/shots by Lebron. Some beautiful post moves by Love.
this is wreckage.
some insane passes/shots by Lebron. Some beautiful post moves by Love.
this is wreckage.
5623
Basketball / Re: NBA 2017 - 2018 Season
« on: May 03, 2018, 08:06:19 pm »
getting food/eating for the 2nd/3rd quarter (watched it).
couldn't wait to come on here and say:
LEBRON.
couldn't wait to come on here and say:
LEBRON.
5624
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: May 03, 2018, 09:18:35 am »
^^ exciting times for adarq.org racing squad.
5625
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 03, 2018, 07:33:27 am »
Kiprop = cheater. EPO. sad. disgraceful.
stuff like this puts it into proper perspective:
?taken-by=flotrack
stuff like this puts it into proper perspective:
?taken-by=flotrack