Adarq.org

easy day!

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04/20/2018

bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left medial hamstring insertion pain when flexing knee basically, or stretching it (barely sharp), later on: behind right knee a little tight
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 7.5

wakeup = 07:00 AM

data collected throughout the day when I have my watch on:
HR low: 30
HR high: 140's?

?taken-by=andrewdarqui

log:
07:10 AM: food: rxbar, water
07:30 AM: workout:
extremely slow morning trot (grass): ~1.5 hours @ 15:XX min/mi pace ::: felt great ::: RHR = 30 bpm, almost clinically dead.
09:30 AM: food: rxbar, banana, water
09:45 AM: workout: bw
11:00 AM: food: beet juice, banana, water
01:00 PM: light stretch: quads alot, hamstrings slightly (stretch quads too much, tightened up back of knee, felt great at the time tho)
02:00 PM: food: kapow: stir fry + chicken, water w/ lemon
04:00 PM: food: peanut butter trail mix bar, water
05:30 PM: food: peanut butter trail mix bar, water
08:00 PM: food: prunes, dark chocolate bar, cashews, water
09:00 PM: light stretch: everything .. tons of hamstring. left hamstring has gotten considerably "looser" .. right hasn't. interesting. back of right knee less tight afterwards, good sign.

?taken-by=andrewdarqui

workout:
extremely slow morning trot (grass): ~1.5 hours @ 15:XX min/mi pace ::: felt great ::: RHR = 30 bpm, almost clinically dead.
- https://www.strava.com/activities/1520094739

felt insanely light/snappy towards the end of the run. felt amazing.



^^ HR during walk to the park was insanely low (50's/60's).. nuts..... that's nuts for me.





workout: bw
- ok

SS: 3-5sec dead hang paused full chinups: BW x 9
SS: full dips: BW x 10
SS: standing single leg straight leg abductions: x 30

^^

"When I ran my PB in Houston (half), I didn't go there and said i'm going to run this pace, I just competed. So i'm like, until you try it, you'll never know."

-- Chelanga

great game!@#!@$!@

OMFG @ Bogdanovich............. 30, 15 in the 4th.

(game still going)

Oladipo is so fun to watch. He is ruthless.

Great game. Pacers taking over. NICE!!

?taken-by=mudaneteam

weird.

also, oregon project, really? you're such an anti-doping dude, and the smoke around salazar and company is so heavy.

https://www.propublica.org/article/former-team-members-accuse-coach-alberto-salazar-of-breaking-drug-rules

http://www.letsrun.com/news/2017/05/usada-appears-highly-likely-6-nop-athletes-including-galen-rupp-dathan-ritzenhein-violated-anti-doping-rules/

ya i know, it's weird. And once I have it, I may feel weird about wearing it. I weighed that before buying it. I also thought, if I got a US jacket or a Kenya jacket (like I have now), those also come with doping labels attached. So I ended up getting it because I do love Mo, Galen, Hasay etc (not Salazar). The Oregon Project is tainted, but it also has people like Mo & Galen who are tested year round, randomly - those guys also accelerated my love for this sport. Regardless, not a fan of Salazar. Would be nice if they just replaced him with someone who has a clean record.

who knows though.. if something truly massive comes out, i'll have something I can make my first "burn video" with.

other than that, the project has done alot for distance running. I mean Centrowitz's gold, Galen's AR's/Medals, Mo, etc.. If all of them are cheats then I will burn it for IG. Could become my best ~$80 spent.

but ya it's def odd. lol.

edit:

but ya, I probably shouldn't have ordered it. I liked the way it looked so much that I ignored better judgement!

FWIW. I contacted nnrunningteam prior to ordering it, wanted to see if I could pick up one of their jackets (the ones Kipchoge wears etc). But they said they don't have a shop yet. The sad thing is, at some point even those jackets could become tainted - Kenyan doping scandals etc. It's all just annoying in general.

cheaters = pieces of shit.

?taken-by=notafraid2fail