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And I had better jumps of 2 knuckles above... So I'm still abit away frm my past best.

Damn man... I need to put in more work!

Hahaha thanks for the input raptor, tho u did go all physics prof on me hahaha.

It didn't feel that way to me when I was jumping, but when I looked at my own vid, I also felt that I took off abit too far. Not like adarq, who does a nice job transferring all the energy vertically.

Why wouldn't u  be concerned abt jumping form though? Of all ppl I tot u would be the one that would go all geeky on stuff like that. I was concerned that I might be bending over too much, losing power, or sth of that sort haha.

OHP topset 5 x 60kg

Finished with 10 x 45.

Db pullups, incline bb bench, db rows, tricep pushdown, rear lat fly, bicep curls, reverse hyperextensions, flags.

<a href="http://www.youtube.com/watch?v=0zzZC-s4Xw4" target="_blank">http://www.youtube.com/watch?v=0zzZC-s4Xw4</a>

On my second attempt I got almost all my fingers above, and it didnt feel tough.
Pleasant surprise.

All further attempts I could just touch or get an inch above tho.
I think my jumping mechanics or form needs to be finetuned or refined though, cos I always jump my highest when it didn't feel like a max effort 

Must say this was the highest I've jumped in recent months though.
Id say it's approx 35 inches or so?

Squat topset of 5 x 120, felt relatively easy.

19 reps of 100kg, lost concentration at bottom of last rep and failed. fuck...

Db walkin lunges, flags.

im getting abit chubby. all abs still pretty visible, but the midsection isnt as flat as it was. not sure why hahaha.

Sat:

squat topset of 5 x 140

finished with a set of 10 x 100

RDL, db walkin lunges, swiss ball reverse hyperextensions, dragon flags.

its monday now, and my tummy is still sore, my groin is still sore 

let me have at it LBSS!

ankle is more or less fine now... took abit longer than expected, considering that it wasnt as bad a roll as the last big one which put me out for 3 months or so. Either its age, or i went and squatted anyway.

been doing the same routine for the longest time... can anyone come up with one for me?
wished Lance or adarq is still doing this haha.

topsets of sessions in the last 2 weeks

squatted 140 (or 145) for 4
ohp 65 for 3

15 reps of 100kg at squats

both i wanted 5 reps, and i probably could have ground out the last squat rep, but i didnt want to be sore at my lower back for days.
maybe im lazy, but i dont like grinding out reps too much. Do you guys think there's any advantage in grinding?