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Topics - cowed77

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MUSiC anD SHeeT! / wooot!
« on: December 04, 2010, 05:18:27 pm »

dinno know abt this new section!

can we create a topic for each genre, eg rap, metal, rock. then everyone who listens to each specific genre while working out can chime in and share what they are listening to.

i suppose thats what most ppl listen to while working out right? i mean, i listen to electronic, downtempo and stuff, some pop and radio stuff even, but when working out, i listen to only the above listed genres.

new music to listen to while workin out is always nice...

Progress Journals & Experimental Routines / cowed77's time to get up!
« on: December 08, 2009, 11:09:13 am »
week 1 day 1:

some warmup sets.
2 x 4 x 100kg
1 x 4 x 110kg
1 x 3 x 115kg

4 x 8

walking lunges
3 x 8, with 2 20kg dumbbells.

double arm front raise
3 x 10 x 10kg

hanging straight leg raise
3 x 8

glute bridge raise
3 x 8, 4kg medicine ball

Introduce Yourself / heyo people!
« on: November 08, 2009, 09:45:09 am »
hello all!

always thought i was 5'11 till jackW kindly pointed out that im only 5'9 :(
anyways, its abt 174cm, 65kg.

been workin real hard, in hopes of finally being able to dunk. not working yet at the moment tho.
so if anyone can give me some pointers, i'd suppose here is the place to look?
haha, got myself clowned on tmuscle, so thought perhaps i'd try other avenues.

long story short, was able to get rim before i started on free weights. ie, wrong stuff like the leg press, machine leg extension, hack squats...
realised my folly, hit the gym hard, got my squat to 100kg, now its 115 for 2X3. thought i'd be able to fly, or at least get my hand over the rim, only to realise nothing much changed. still pretty much the same running 1 foot vert (in fact, slightly lower last time out), tho im better of 2 feet now.

pointers anyone? hahaha, i read thru most of what u posted adarq, but its all abit too deep for me.

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