Adarq.org

26-03-18

Workout

Run -- 4.17mi in 35:46

Notes

~8.30 miles are getting easy, even on legs that still feel super fatigued. Exciting.

nice!!!!

Had to call this one short as my blisters were fucking painful, ow. Guess I should take tmrw off to give them more recovery space, idk. They're fucking sore though.

Just wanna run without dealing with BS 

damn that sucks.

blisters & such are a real pain in the ass .. I just keep running through them until they are numb/adapt etc. I have several very wrecked toenails, shit sucks. But for the most part they feel fine, rarely painful anymore.

Seems like most people just "sand them down" over time.

i downvoted! but in all seriousness, fu*k FSU. go canes! :d

i'm so glad duke lost though.. i'll root for them next year once Grayson is no longer in the picture. I'm anti-duke as long as he's involved.

This final 4 is sick! I wish it could end up Loyola CHI vs MICH in the finals tho.. :/ Would love to see them both unseat a #1 to face each other.

Reason for bump: added more races (general dates) AND a 2019 section.

Most notably: I want to win back2back half marathons. Today they had the Sunrise Half Marathon which had a ton of fast people in it. My time yesterday would have gotten me 4th. By 2019, I need to be able to drop sub1:18 for both halfs, at least, to be in the running for the top spot in each. I think that would be a powerful test of fitness/work capacity. It might also be something that's never been done before (around here). I'll actually announce it to the local run group like 3 months out from those races, just in case anyone wants to try and do both with (against) me.

I like thinking about these things so far away because, it really helps me make sure my training is covering all bases, looking for improvement at all distances, not neglecting anything until it's "close to the race". I'm trying to build elite fitness. This is something an elite runner could do. It also reminds me that even though I have big goals, I need to stay healthy.. I have alot of stuff to do.

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2018 race list/history!
2019 race planner!

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 18:54

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official, 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official, 37:04 unofficial

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked), 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official, 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 42:56. 2nd age, 15th OA

Inaugural Ben & Jerry's Mile -> April 10, 2018 (evening race!)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official, 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 (evening race!)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official



Upcoming!

Duval Street Mile -> April 26, 2018 (evening race!)
- https://runsignup.com/Race/FL/KeyWest/DuvalStreetMile

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!)

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018

...

Coral Springs Remembrance Run 5k -> 09/2018

Parkland Dash 5k -> 10/2018

Flanagan's Rockin Rib 10k -> 11/2018

Tamarac Turkey Trot 5k -> 11/2018

Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both

Boca Holiday Mile -> 12/2018

Weston Half Marathon -> 12/2018

Coral Springs Holiday Mile -> 12/2018



whoa @ all of these evening races.. awesome!! i'm always faster for evening races.

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2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both

Back to back halfs.. Assert domination!

Run all benz corp 5k's? I'd need to be able to win them all though. Winning all 3 would be disgusting.
- http://www.mercedesbenzcorporaterun.com

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That's what i'm focusing on!

edit: I should include links to the races eventually. dumb for not doing it initially.

Looking ripped as fuck, holy shit!!

hahha thanks!!

I really need to focus on getting lean like that if I';m gonna get closer to my potential. Summer's coming up too, haha.

ya it definitely helps, just not worth sacrificing run quality/training to achieve it IMHO .. slowly chipping away at the fat via diet changes or clean eating consistency, plus slowly building up the mileage, works decent. i've always liked the slow road when it comes to leaning out.

Reading this was super inspiring, man.

awesome!@@$ very happy to hear that!!

You fought that race super hard and made some running comrades on the way, that's awesome.

ya man. running is incredible. gets more incredible the faster you get.

i agree too that i fought hard. by mile 5 i was questioning what i was doing. i was like, ok just get to 6.2 so you can possibly pick up a 10k PR. after that, i was like, ok might as well try and hold on until 10 and get a 10 mile PR. by 10 i was like, shit, this might be it. lol.

fwiw i liked racing in the "dark". felt awesome just running around the city "fast", just a few people, with police bikes/cars up front etc. didn't see the sunlight until probably ~7 AM or so, which is when i finally started fading.

Also cool af that you're becoming "A Name" on the local running scene. Can't wait to see how fast you get. 

thanks man!!!! ya, i'm excited too, to keep working and try to eventually beat some Kenyans - that's the goal.. LolLoLOlLl.

peace man & thanks again!!

Kamworor dropped a 13.01 5k to finish @ the world half marathon championships, think he ran 1:00:05







love his smile

Loyola Chi is in the Final 4..

insane!@_$(!@()

https://www.serpentine.org.uk/rdb/showrace.php?race=12531

Official time is 19:16, but I'm personally going with my watch's 19:13, because I stopped it only after I had to stand still in the final corral. After stopping I still had to wait for a few people in front of me to get checked off before they got to me. Annoying system!!! Didn't affect me last time since I wasn't finishing with anyone else, but when it's all clogged up like the finish today it messes with things a bit. Anyway, still a sick PR!

19:13 it is.

won't last too long tho, 18:XX coming soon .. after that half!!!!

ya i've had some weird finishes too, especially when it's a dual race (5k/10k) or they do the kids mile before the 5k finishes etc .. running around kids and stuff.