Adarq.org

FSU over gonzaga!!!!!!!!!!!

can't believe Kentucky lost too.

this is the craziest tournament ever.. i wonder if it is the craziest statistically as well, has to be the case.

complete rest! trying to recover fully for Saturday's half marathon race.

legs feel great. right big toe improving.

03/22/2018

bw = 143
bw before bed last night = ?
soreness = none!
aches/injuries = left ankle barely, right knee barely, right big toe slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 9.5

wakeup = 08:00 AM (slept in, needed it)

log:
08:10 AM: food: oatmeal + honey + pink salt, water
09:00 AM: workout: 4.4 mi @ 1.5 hours:
very light morning recovery walk (legs good, feet improving): 1.5 hours at sub80 heart rate.
10:30 AM: food: rxbar, water
11:00 AM: food: belgian waffles with honey, avocado, 4 x eggs, blueberries, raspberries, 2 x banana, water
03:00 PM: food: whole foods: tons of orange chicken, rice, some cashew chicken, beet juice
04:30 PM: water
08:00 PM: food: rxbar, cashews, prunes, watermelon juice, strawberry/flax oatmeal, 4 slices of sourdough rye, water

?taken-by=andrewdarqui

?taken-by=andrewdarqui

workout: 4.4 mi @ 1.5 hours:
very light morning recovery walk (legs good, feet improving): 1.5 hours at sub80 heart rate.
- https://www.strava.com/activities/1465757293

feeling good. hoping to feel like a monster on saturday.

not sure about the time differences & can't even contemplate it atm, brain is mush about to pass out. that said:

have a great race tomorrow (Friday) man!! don't worry about anything, you're in much better shape than the last 5k you did. just crush it & tell us the good news in the PR thread

eventually cabada is going to get his own thread, dude is real as fu*k.

24 hours here now in #Warsaw. Reflecting how fortunate I am to be in my position. I was born into a situation that many do not succeed from, born and raised my first part of my childhood in southeast #Fresno, CA. Raised off the government, section 8 housing, welfare, wic the whole 9 yards. Father a heroin addict in and out of prison for over 20 years and continuing on this minute. The people I admired and looked up to where not the typical productive citizens of society....I was heading down the wrong path. Even though my mother had a 9th grade education, she still did what she could and moved me to a better part of our city (Clovis, CA), a place where I can grow up in peace. Nothing was handed to me and I still struggled growing up, but I worked really hard in my running and never gave up. I would not be the fastest at all in my school until 16 years old. By the time I was 24 years old I started to be noticed by the running world. 12 years later I am still traveling the world and doing what I love, racing. I have ran for 26 years and even though I am not rich monetary wise, I have fulfilled my dream by traveling the world and racing for a living. Making life long friends everywhere I go ❤️❤️❤️. Whatever is in your heart, it can come true. Keep grinding. Get what you know you are worth. Don’t ever let anyone label you. You can do it. With ❤️from 🇵🇱. .

he's interesting.. it's like he went straight from H.S. into the pros, skipping college etc, to try and make it/make money etc. I mean his stats are insane and he didn't run in college (i don't think).

https://www.iaaf.org/athletes/united-states/fernando-cabada-jr-181852

insane stats. he's an anomaly?

Timo with the form

dexton qualifies for nationals.. nuts.

Mo Farah stride goals