Adarq.org

complete rest! trying to recover fully for Saturday's half marathon race.

legs feel great. right big toe improving.

03/22/2018

bw = 143
bw before bed last night = ?
soreness = none!
aches/injuries = left ankle barely, right knee barely, right big toe slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 9.5

wakeup = 08:00 AM (slept in, needed it)

log:
08:10 AM: food: oatmeal + honey + pink salt, water
09:00 AM: workout: 4.4 mi @ 1.5 hours:
very light morning recovery walk (legs good, feet improving): 1.5 hours at sub80 heart rate.
10:30 AM: food: rxbar, water
11:00 AM: food: belgian waffles with honey, avocado, 4 x eggs, blueberries, raspberries, 2 x banana, water
03:00 PM: food: whole foods: tons of orange chicken, rice, some cashew chicken, beet juice
04:30 PM: water
08:00 PM: food: rxbar, cashews, prunes, watermelon juice, strawberry/flax oatmeal, 4 slices of sourdough rye, water

?taken-by=andrewdarqui

?taken-by=andrewdarqui

workout: 4.4 mi @ 1.5 hours:
very light morning recovery walk (legs good, feet improving): 1.5 hours at sub80 heart rate.
- https://www.strava.com/activities/1465757293

feeling good. hoping to feel like a monster on saturday.

not sure about the time differences & can't even contemplate it atm, brain is mush about to pass out. that said:

have a great race tomorrow (Friday) man!! don't worry about anything, you're in much better shape than the last 5k you did. just crush it & tell us the good news in the PR thread

eventually cabada is going to get his own thread, dude is real as fu*k.

24 hours here now in #Warsaw. Reflecting how fortunate I am to be in my position. I was born into a situation that many do not succeed from, born and raised my first part of my childhood in southeast #Fresno, CA. Raised off the government, section 8 housing, welfare, wic the whole 9 yards. Father a heroin addict in and out of prison for over 20 years and continuing on this minute. The people I admired and looked up to where not the typical productive citizens of society....I was heading down the wrong path. Even though my mother had a 9th grade education, she still did what she could and moved me to a better part of our city (Clovis, CA), a place where I can grow up in peace. Nothing was handed to me and I still struggled growing up, but I worked really hard in my running and never gave up. I would not be the fastest at all in my school until 16 years old. By the time I was 24 years old I started to be noticed by the running world. 12 years later I am still traveling the world and doing what I love, racing. I have ran for 26 years and even though I am not rich monetary wise, I have fulfilled my dream by traveling the world and racing for a living. Making life long friends everywhere I go ❤️❤️❤️. Whatever is in your heart, it can come true. Keep grinding. Get what you know you are worth. Don’t ever let anyone label you. You can do it. With ❤️from 🇵🇱. .

he's interesting.. it's like he went straight from H.S. into the pros, skipping college etc, to try and make it/make money etc. I mean his stats are insane and he didn't run in college (i don't think).

https://www.iaaf.org/athletes/united-states/fernando-cabada-jr-181852

insane stats. he's an anomaly?

Timo with the form

dexton qualifies for nationals.. nuts.

Mo Farah stride goals

Michael Norman is no joke..

h.s. senior? what?

<a href="http://www.youtube.com/watch?v=LomMbsHATvo" target="_blank">http://www.youtube.com/watch?v=LomMbsHATvo</a>

skipping meals can catch up with you quick. not the best idea IMHO.