6316
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 05, 2011, 07:00:01 pm »
Adistars? So that's where adistarhj nickname is coming from...
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6317
Basketball / Re: One of the best dunk fails ever
« on: March 05, 2011, 06:44:15 pm »
Your nickname recommends you as getting stucked in the air.
6318
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 05, 2011, 05:32:40 pm »
Well yeah, who knew Justin Beiber was filming all that?
6319
ADARQ & LanceSTS - Q&A / Re: Ball handling
« on: March 05, 2011, 02:07:39 pm »I think Alex Maroko has a product out about ball handling. I'd check that out.
I know you have beef with Maroko and this is probably some sarcastic joke, but I highly recommend that program.
It really does help A LOT with your ball handling
He can't be the king of quickness for no objective reason can't he?
6320
Strength, Power, Reactivity, & Speed Discussion / Re: Predicting One-rep Max.
« on: March 05, 2011, 01:15:32 pm »
Yeah I always use that.
6321
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 04, 2011, 08:31:02 pm »
Some vids from 2 years ago (9 feet rim):
<a href="http://www.youtube.com/watch?v=9sQ99e3RqPY" target="_blank">http://www.youtube.com/watch?v=9sQ99e3RqPY</a>
<a href="http://www.youtube.com/watch?v=4Uzxy0cdFG0" target="_blank">http://www.youtube.com/watch?v=4Uzxy0cdFG0</a>
<a href="http://www.youtube.com/watch?v=EjLiXQzxjCc" target="_blank">http://www.youtube.com/watch?v=EjLiXQzxjCc</a>
<a href="http://www.youtube.com/watch?v=o5T3ucSq2U0" target="_blank">http://www.youtube.com/watch?v=o5T3ucSq2U0</a>
<a href="http://www.youtube.com/watch?v=P8yVsYAA_LI" target="_blank">http://www.youtube.com/watch?v=P8yVsYAA_LI</a>
<a href="http://www.youtube.com/watch?v=LAy7nt2fIuc" target="_blank">http://www.youtube.com/watch?v=LAy7nt2fIuc</a>
<a href="http://www.youtube.com/watch?v=v7DDIFOKz6Y" target="_blank">http://www.youtube.com/watch?v=v7DDIFOKz6Y</a>
6322
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 04, 2011, 05:15:31 pm »
Wesley Snipes would be proud...
<a href="http://www.youtube.com/watch?v=TT2S40ePbC4" target="_blank">http://www.youtube.com/watch?v=TT2S40ePbC4</a>
6323
Introduce Yourself / Re: Whats up new here
« on: March 04, 2011, 07:35:26 am »
Looks really good, what are your strength numbers?
6324
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 04, 2011, 07:26:09 am »
He's a weak troll detector. WEAK I SAY
6325
Pics, Videos, & Links / Re: beast
« on: March 04, 2011, 07:21:44 am »
Yeah, they're all the same. Who cares about a few displaced letters.
Anyway:
Anyway:
6326
Pics, Videos, & Links / Re: Wide bar grip on squats
« on: March 03, 2011, 07:17:57 pm »
Well it's weird because reading everywhere - everybody recommended a wider stance on the bar if you have shoulder/pec/whatever flexibility issues using the low bar. So I tried it and it was worse. My elbows hurted much more and wrists much more, so I switched to an even narrower grip than usual. That worked wonders.
Don't know what's up with that. I think the traps just contracted better and there was less "arm load" or support of the bar.
Don't know what's up with that. I think the traps just contracted better and there was less "arm load" or support of the bar.
6327
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 07:15:21 pm »
Yeah I think maybe I should "depth drop" a bit forward. When I jump straight up I usually end up bending a lot at the knee and loading the quads a lot and very little hip. If I'd have just a SMALL displacement forward at the first jump then maybe I'd load more hip and jump higher, while also straining my knees less.
6328
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 03, 2011, 07:12:54 pm »
Who? 
6329
Basketball / Re: acquille carr goes for the dunk
« on: March 03, 2011, 07:11:35 pm »
It really was unexpected. I was like "WTF?" 
6330
Basketball / Re: dunking with my kids - joshsherrod video
« on: March 03, 2011, 07:10:54 pm »
Man, this wins so much. I've always dreamt of something like this... no words.